U-ANYANISI USIZUZISA KANJANI ISIKHUMBA?

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Kumele Ubuke

Ungaphuthelwa

Ikhaya Ubuhle Ukunakekelwa kwesikhumba Ukunakekelwa Kwesikhumba oi-Amrutha Ngu Amrutha ngo-Agasti 2, 2018

Sonke sinaka futhi sinakekele uma kuziwa esikhunjeni sethu. Kepha ukuthi sikwenza kanjani lokho yindaba ebuzwayo. Uma ufuna izixazululo zemvelo zokwelapha izingqinamba zakho ezivamile zokunakekelwa kwesikhumba lapho-ke usendaweni efanele.

Okunye ukukhishwa kwesikhumba okuvamile njengamabala amnyama, izinduna, izibazi, amabala, i-suntan, i-pigmentation, njll., Kungasiphoqa ukuthi sizame ngemikhiqizo ehlukahlukene kanye namakhambi emvelo ukuze sibaphathe. Futhi ngalokhu engqondweni sivame ukuzama imikhiqizo ehlukene yamakhemikhali namakhambi ekugcineni alimaza isikhumba sethu nakakhulu.

Lezi zinkinga ezivamile zesikhumba zenzeka ngenxa yezizathu eziningana ezifana nemisebe yelanga eyingozi, ukungcoliswa komhlaba, izindlela zokuphila, ukubhema nokuphuza ngokweqile, ukungalingani kwamahomoni, njll. Nokho, akukho lutho olungakhathazeka uma nje sikunikeza konke amakhambi emvelo, okuzenzela okudingayo.

Ngakho-ke kule ndatshana sizokunikeza isisombululo esiphelele sazo zonke izingqinamba zakho zokunakekelwa kwesikhumba usebenzisa isithako esisodwa sekhishi. Futhi kulokhu akuyona enye into ngaphandle anyanisi.

Sonke siyazi ukuthi u-anyanisi unezinzuzo eziningana zezempilo ngenxa yama-antioxidants, amavithamini namaminerali. Kepha bewazi ukuthi le mifino elula ingenza izimangaliso esikhunjeni sakho?

Ukuba ngumthombo ocebile wama-flavonoids no-Vitamin A, Vitamin C no-Vitamin E, u-anyanisi uyasiza ekuvikeleni isikhumba sethu emisebeni yelanga eyingozi ye-UV.

U-anyanisi uqukethe ama-antioxidants asiza ekususeni ubuthi egazini futhi ngaleyo ndlela abulale umzimba wethu. Lokhu ekugcineni kuzothinta isikhumba ngendlela enhle futhi kuhlanzwe isikhumba.

Ucebile ngesibabule, u-anyanisi nawo uyasiza ekulweni nama-radicals amahhala futhi ngaleyo ndlela uvimbele ukuguga ngaphambi kwesikhathi kwesikhumba.

Le mifino elula ibhekwa njengomphilisi osheshayo wezinkinga eziningana zesikhumba njengokungenwa yizifo, izibazi, ukuvuvukala, njll. Futhi i-Vitamin C equkethwe ku-anyanisi iyasiza ekulweni nezici nokufakwa kombala esikhunjeni.

Ungayisebenzisa Kanjani?

U-anyanisi ungazuzisa esikhunjeni sethu uma usetshenziswe ngaphakathi nangaphandle. Ukudla u-anyanisi akuyona into entsha kithina ngoba kuyisithako esingenakugwenywa cishe kukho konke ukudla esikuphekayo. Kepha ukusetshenziswa kwayo kwangaphandle ikakhulukazi ebusweni kungaba yinto emangazayo kwabaningi bethu lapha. Ngakho-ke ake sibone ukuthi singakusebenzisa kanjani ngaphandle ngendlela yamaphakethe namaski.

Ukulwa Nezinduna Nezinduna

Izithako

1 tbsp ujusi anyanisi

1 tbsp amafutha omnqumo

Indlela Yokwenza

Sika u-anyanisi ube izingcezu ezincane bese uwagcoba. Cindezela u-anyanisi ukuze ukhiphe ijusi kuwo. Faka amafutha omnqumo kuwo bese uzihlanganisa kahle izithako zombili. Faka ibhola likakotini kulengxube bese ulisebenzisa endaweni ethintekile. Makuhlale imizuzu engu-15 bese kamuva uyigeza ngamanzi abandayo. Sebenzisa lokhu kanye ngosuku ukuthola imiphumela esheshayo futhi engcono.

Ukwehlisa Ukuguga

Izithako

1 anyanisi osayizi ophakathi nendawo

1 ukotini ibhola

Indlela Yokwenza

Thatha u-anyanisi usike ube izingcezu ezincane. Hlanganisa u-anyanisi ukuze unamathisele kahle. Manje cwilisa ibhola likakotini noma iphedi kulokho okunamathiselwe u-anyanisi bese ukugcoba ebusweni nasentanyeni yakho ehlanziwe. Yishiye imizuzu engu-20 bese uyigeza ngamanzi ajwayelekile.

Ukusebenzisa leli khambi njalo kuzothuthukisa ukuhamba kwegazi kwesikhumba okuzokwenza isikhumba sakho siqine futhi sibukeke sincane.

Ukususa amabala

Izithako

1 tsp ujusi anyanisi

1 tsp ijusi kalamula

1 ukotini ibhola

Indlela Yokwenza

Hlanganisa u-anyanisi bese wenza unamathisele. Sika ulamula ulifinyelele kumahafu amabili bese ucindezela amaconsi ambalwa ku-anyanisi unamathisele. Hlanganisa zombili izithako kahle. Faka lokhu ebusweni bese uyigeza ngamanzi afudumele ngemuva kwemizuzu engama-20.

Yesikhumba Esikhanyayo

Isithako

1 anyanisi omncane

Indlela Yokwenza

Sika u-anyanisi ube izingxenye ezimbili bese uthambisa kahle uhhafu ka-anyanisi esikhunjeni nasentanyeni. Yishiye imizuzu engu-10 bese kamuva uyigeza ngamanzi ajwayelekile. Ama-antioxidants aqukethwe ku-anyanisi asiza ekususeni amangqamuzana esikhumba afile bese ekunika isikhumba esikhanyayo nesikhazimulayo.

Ukususa Amachashaza Amnyama

Izithako

1 tbsp ujusi anyanisi

1 tbsp iyogathi

Ambalwa amaconsi kawoyela we-lavender

Indlela Yokwenza

Endishini ehlanzekile hlanganisa i-anyanisi ijusi, i-yogurt engenalutho namaconsi ambalwa kawoyela we-lavender. Thatha enye yale ngxube uyisebenzise ebusweni bakho. Hlikihla ngobumnene le ngxube ebusweni bakho ngosizo lwezandla zakho ngokunyakaza okuyindilinga.

Yesikhumba Esibukeka Masisha Ngokushesha

Izithako

2 tbsp ujusi anyanisi

1 tbsp ufulawa wegremu

1 tsp ubisi

Indlela Yokwenza

Endishini ehlanzekile, engeza ujusi we-anyanisi, ufulawa wegremu nobisi oluhlaza. Hlanganisa zonke izithako kahle ukuze unamathisele. Uma uzwa ukuthi unamathisela ujiyile wengeza ubisi oluningi kulo unamathisele ukuze ulixegise ukuze lusetshenziswe ebusweni.

Faka leli phakethe ebusweni bakho bese ulishiya imizuzu eyi-15 bese uligeza ngamanzi ajwayelekile.

Ukwelapha Isikhumba

Izithako

1 tbsp ujusi anyanisi

Ingcosana ye-turmeric

Indlela Yokwenza

Hlanganisa u-anyanisi ukuze wenze unamathisela obushelelezi. Faka ingcosana ye-turmeric kokunamathiselwe anyanisi uhlanganise kahle izithako zombili. Faka lokhu ebusweni nasentanyeni. Yiphucule ngobuso ebusweni bese uyigeza ngamanzi afudumele. Sebenzisa leli khambi nsuku zonke ngaphambi kokulala uze uqale ukubona umehluko.

Ukuzikhulula: Hlala uhlola isichibi ngaphambi kokuzama la makhambi, ikakhulukazi uma ungumuntu onesikhumba esibucayi. Ungenza isivivinyo se-patch ezandleni zakho futhi uma ungatholi lutho olucasulayo esikhunjeni sakho, qhubeka ulusebenzise ebusweni bakho.

Zama la makhambi ukulwa nezinkinga ezithile zesikhumba futhi usazise uma la makhambi asebenze ngokusinikeza impendulo esigabeni sokuphawula ngezansi. Futhi, silandele ku-Facebook, Instagram naku-Twitter ukuthola amathiphu amaningi wokunakekelwa kwesikhumba.