Ngabe Bewazi Lezi Zinzuzo Zezempilo Zokushaya Indlwabu?

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Ukushaya indlwabu kuyinto engokwemvelo ekhonjiswa yiwo wonke umuntu. Ngakho-ke, akuyona into yabantu bodwa. Ngokuqondene nombuzo wokuthi kungani sishaya indlwabu, lesi senzo semvelo asilutho kepha ukusabela kokucasha kwe-hormonal emzimbeni. I-Dopamine, inhlanganisela ehlotshaniswa nezici ezinhle zokuzizwa okuhle ikhishwa ebuchosheni. Ngenkathi ukushaya indlwabu kunezinzuzo eziningi zezempilo, ukweqisa ngokweqile kungaholela ezinkingeni eziningi emzimbeni ^[1] .

Mayelana nokushaya indlwabu, nakanjani akukho okungalungile ekuzijabuliseni wena. Eqinisweni, ungamangala ngokwazi izinzuzo ezinhle zempilo yokushaya indlwabu. Ngakho-ke masiqhubeke futhi sibheke izinzuzo zendaba ekhulunywa kakhulu ngokushaya indlwabu.

1. Kuvimbela ukucinana kwamakhala

Ngokwezifundo nemibiko, ukushaya indlwabu kuyasiza ekwehliseni isiminyaminya samakhala ngokungavumeli ukuvuvukala kwemikhumbi esifundeni samakhala [okubili] [3] . Okungukuthi, ngesikhathi se-orgasm izicubu zomzimba ezizungeza umzimba, kufaka phakathi ngaphakathi kwekhala, okunganciphisa okwesikhashana ingcindezi yesono futhi kusize ukuqeda isiminyaminya samakhala [4] .

2. Kupholisa ikhanda

Izinhlungu zekhanda lakho manje zingalaliswa ngosizo lokushaya indlwabu. Abaphenyi baveza ukuthi, uma ushaya indlwabu, kukhishwa ikhemikhali ebizwa nge-oxytocin emzimbeni wakho (ekhanda), esebenza njengesiqabu sobuhlungu bemvelo, sinciphise ikhanda lakho [5] . I-Orgasm evela ekushaya indlwabu ikhipha ama-endorphin namahomoni asiza ekudambiseni ubuhlungu bekhanda [6] .

3. Kuqinisa amasosha omzimba

Ukukhishwa kwe-ejaculation kukhipha i-hormone ebizwa ngokuthi i-cortisol eyi-hormone yokucindezeleka eyenza uzizwe ubuthakathaka futhi ukhathele [7] . Ngakho-ke, lapho le hormone ihlanjululwa emzimbeni wakho kuyasiza ukuqinisa nokugcina amasosha akho omzimba [8] [9] .

4. Ulawula ukucindezeleka

Kufakazelwe ukuthi ukushaya indlwabu kungasiza ekunciphiseni ukucindezeleka okwakhelwe ngaphakathi [10] . Lokhu futhi kuhlotshaniswa nokukhishwa kwamakhompiyutha azizwa kahle ebuchosheni [ishumi nanye] [12] .

5. Ithuthukisa imizwa

Ukushaya indlwabu kuphumela ekusithekeni kwe-dopamine ebuchosheni, okuyinhlanganisela yemvelo yokuzizwa kahle ekhishwa ngesikhathi se-orgasm. Kungayithuthukisa imizwa yakho kakhulu [13] .

6. Yehlisa ingozi yomdlavuza wendlala yesinye

Ucwaningo olwenziwe yi-Australian Medical Research Institute luveze ukuthi abesilisa abashaya indlwabu cishe kahlanu ngesonto basengozini engaphansi ngamaphesenti angama-30 yokuthola umdlavuza wendlala yabesilisa [14] . Ucwaningo oluningi lwakamuva luphakamise ubungozi obunqabile bomdlavuza wesibeletho emadodeni ashaya indlwabu amahlandla ama-4 ngesonto, ngoba kusiza ukukhipha ubuthi be-carcinogenic [ishumi nanhlanu] .

7. Isusa ubuthi

Ubuthi obuningi kwesinye isikhathi buqongelelwa emaphethelweni we-urogenital emadodeni [16] . Ngokushaya indlwabu, kuqedwa ubuthi obuyingozi obukwazi ukudala izingqinamba ezingamenyiwe emzimbeni womuntu [17] .

8. Ithuthukisa ikhwalithi yesidoda

Enye inzuzo ebalulekile yokushaya indlwabu ukuthi ithuthukisa ikhwalithi yesidoda efihliwe ngumzimba nayo esiza ukukhulisa amathuba okukhulelwa, ucwaningo lukhombisa [18] [19] .

9. Kukhuthaza ukulala

Ukushaya indlwabu kufakazelwe ukuthi kusiza ukukhuthaza umjikelezo wokulala onempilo nokuthuthukisa ikhwalithi yokulala [amashumi amabili] . Uma ushaya indlwabu, ingcindezi emzimbeni wakho yehliswa futhi kukhiqizwe ikhemikhali elibizwa ngama-endorphin elibhekene nokudambisa ukucindezeleka nokwandisa ukuphumula, okukuvumela ukuba ulale kangcono [amashumi amabili nanye] [22] .

10. Kuvimbela ama-UTIs

Enye yezinzuzo eziyinhloko zezempilo zokushaya indlwabu kwabesifazane ukuthi kusiza ukuvikela zonke izinhlobo zezifo zomgudu womchamo [2. 3] . Uma ushaya indlwabu, amagciwane amadala avela emlomo wesibeletho akhishwa enikeza iziguli ze-UTI uhlobo oluthile lokukhululeka [24] .

11. Kwehlisa ubuhlungu bokuya esikhathini

Ukushaya indlwabu kufakazelwe ukuthi kusiza ukunciphisa amajaqamba okuya esikhathini futhi kukhuthaza nokwanda kokugeleza kwegazi ngesikhathi sokuya esikhathini [25] . Kungenxa yokuthi ukushaya indlwabu kukhipha ama-endorphin, angasiza ekudambiseni amajaqamba okuya esikhathini [26] .

Imiphumela Emibi Yokushaya Indlwabu

Ukushaya indlwabu akunayo imiphumela emibi eyingozi. Kodwa-ke, abanye abantu bangathuthukisa izingqinamba ezifana nokushaya indlwabu okungapheli - umlutha wokushaya indlwabu. Kungadala ukuthi umuntu eqe imisebenzi yakhe yansuku zonke efana nomsebenzi noma isikole, okuholele ekulimaleni ubudlelwano bomuntu nezinye izici zokuphila [27] .

Uma ukhathazekile ukuthi ungaba nomlutha wokushaya indlwabu, khuluma nodokotela wakho noma umeluleki ngezindlela zokuphatha lesi simo [28] . Futhi ungagqashula umkhuba ngokukhetha ukugijima, ukuchitha isikhathi ngaphandle noma ngokuhambahamba.

1. [1]URogers, P., & Gotter, A. (2016). Izinzuzo zezempilo zocansi.

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