Amakhambi Okuqinisa Isikhumba Asebenzayo E-DIY Ekhaya

Amagama Amahle Kakhulu Ezingane

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Isikhumba sethu siyingxenye ebalulekile yomzimba wethu futhi sonke sifuna ukuthi siphile futhi sibe sihle. Kodwa njengoba siguga, isikhumba sethu siqala ukuncipha futhi siqale ukuwohloka. Kepha kufanele wazi ukuthi iminyaka yobudala akuyona ukuphela kwesici esenza ukuthi isikhumba sigugile. Kunezici ezahlukahlukene ezinomthelela ekunciphiseni kwesikhumba.

Imvamisa sibona isikhumba esixegayo ngaphansi kwamehlo, sizungeze izihlathi nangaphansi kwentamo. Ukuxegiswa kwesikhumba kuyinto esingenakukugwema. Esingakwenza ukuthatha izinyathelo zokubambezela noma ukuvimbela ukuguga kwesikhumba nokugcina isikhumba esihle. Abantu abaningi bakhetha ukuhlinzwa kwezimonyo ukubhekana nalolu daba. Kepha lezi zinqubo zibiza imali eshisiwe futhi akuyona inkomishi yetiye yawo wonke umuntu. Ngakho-ke, uma ubhekene nalolu daba futhi ufuna amakhambi emvelo okuqinisa isikhumba sakho, sikufihlile.

Yini Ebangela Ukuguquguquka Kwesikhumba?

Ukuwohloka kwesikhumba kubangelwa ngenxa yezizathu eziningi, ezinye zazo ezibalwe ngezansi:

• Ukuguga
• Ukuvezwa yimisebe yelanga eyingozi ye-UV
• Rapid kwesisindo
• Ukuphela kwamanzi emzimbeni
• Ukubhema ngokweqile
• Ukuphuza ngokweqile
• Ukusetshenziswa kwemikhiqizo engalungile yokunakekelwa kwesikhumba
• Ukusetshenziswa ngokweqile kwamakhemikhali esikhunjeni
• Ukukhulelwa.

Ake sibheke amanye amakhambi ayi-100% yemvelo futhi angakusiza ukuqinisa isikhumba sakho.

Izindlela Zemvelo Zokuqinisa Isikhumba

1. Ikhofi

Ama-antioxidants akhona ekhofi asiza ukondla isikhumba. I-caffeine ekhona ekhofi ithambisa isikhumba futhi ithuthukise ukujikeleza kwegazi okwenza isikhumba siqine futhi siqine. ^[1]

Izithako

• & indebe ye-frac14 yempuphu yekhofi
• & indebe ye-frac14 yoshukela onsundu
• 3 tbsp kawoyela kakhukhunathi noma u-olive
• & frac12 tsp yesinamoni yomhlabathi

Isetshenziswa kanjani

• Hlanganisa zonke izithako endishini ukuze wenze unamathisele.
• Ncibilikisa uwoyela kakhukhunathi uma uqinile.
• Sebenzisa ingxube ngokuyihlikihla ngobumnene ngokusebenzisa iminyakazo eyindilinga.
• Yishiye imizuzu embalwa.
• Hlanza ngamanzi afudumele.
• Sebenzisa lokhu kabili ngeviki ukuthola imiphumela emihle.

2. Umhlophe weqanda

I-egg emhlophe icebile ngamaprotheni akusiza ekwenzeni isikhumba sakho siqine. Ithuthukiswe ngama-antioxidants novithamini B6, isusa isikhumba esifile bese ikunikeza isikhumba esikhanyayo. ^[okubili]

Izithako

• 1 iqanda elimhlophe
• 1 tsp ijusi kalamula
• 1 tsp uju oluhlaza

Isetshenziswa kanjani

• Hlanganisa iqanda elimhlophe nejusi likalamula noju esitsheni.
• Faka ingxube ngokulinganayo ebusweni bakho.
• Yishiye imizuzu engu-15-20 noma ize yome.
• Hlanza ubuso ngamanzi afudumele.

3. iMultani mitti

IMultani mitti iyasiza ekulweni nezinduna, amabala nezikhumba ezifile. Kusiza ukujikeleza kwegazi futhi kusiza ekuqiniseni isikhumba. ^[3] Ubisi luqukethe i-calcium, i-vitamin D ne-alpha hydroxy acids ekhuthaza ukuqina kwesikhumba.

Izithako

• 2 tbsp multani mitti
• 2 tbsp ubisi nokhilimu

Isetshenziswa kanjani

• Hlanganisa i-multani mitti nobisi endishini ukuze wenze unama.
• Geza ubuso bakho bese ushaya ukoma.
• Faka ingxube ngokulinganayo ebusweni nasentanyeni.
• Yiyeke ize yome.
• Hlanza ngamanzi afudumele.

4. Sthandwa

Uju lukhipha isikhumba sakho. Kuyasiza ekwelapheni izinduna futhi kuhlanze izimbotshana zakho. Ithambisa isikhumba futhi inezinto ezilwa nokuvuvukala nezokulwa namagciwane. ^[4]

Izithako

• 2 tsp wezinyosi
• 1 ukotapeya ovuthiwe
• 1 uvithamini E capsule

Isetshenziswa kanjani

• Khipha i-avocado esitsheni bese uyayihlanganisa.
• Faka uju endishini.
• Thinta i-vitamin E capsule bese uyikhama endishini.
• Hlanganisa konke ndawonye wenze unama.
• Faka unamathisele ngokulinganayo ebusweni bakho.
• Yiyeke imizuzu engu-20.
• Hlanza ngamanzi abandayo.

5. Ubhanana

Ubhanana ucebile ngovithamini A, C no-E, i-potassium nama-amino acid. Yondla isikhumba sakho futhi isize ekulweni nezinduna nezici. Inama-antioxidants akunikeza isikhumba esicacile. Ubhanana unezindawo zokulwa nokuguga. ^[5]

Izithako

• Ubhanana o-1 ovuthiwe
• 1 tbsp uju
• 1 tbsp amafutha omnqumo

Isetshenziswa kanjani

• Hlanganisa ubhanana endishini bese uwusanganisa.
• Faka uju namafutha omnqumo endishini.
• Hlanganisa zonke izithako ukwakha unama.
• Kusebenzise ngokulinganayo ebusweni bakho.
• Yiyeke imizuzu engu-10-12.
• Hlanza bese ushaya ubuso bakho bomile.
• Sebenzisa lokhu kabili ngeviki ukuthola imiphumela oyifunayo.

6. Yogathi

I-yogurt icebile nge-lactic acid, esiza ukususa amaseli esikhumba afile. Ifakwe i-calcium, amavithamini namaprotheni, iyondla futhi isize ukuqinisa isikhumba. Ikhipha isikhumba sakho esikhunjeni futhi iyasiza ekulweni nomqubuko kanye nokulimala kwelanga.

Izithako

• 1 tbsp iyogathi
• 1 iqanda elimhlophe
• 1/8 tsp ushukela

Isetshenziswa kanjani

• Hlanganisa iyogathi neqanda elimhlophe noshukela ukwakha unama.
• Faka ingxube ngokulinganayo ebusweni bakho.
• Yiyeke ize yome ngokuphelele.
• Hlanza ngamanzi afudumele.
• Sebenzisa lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

7. UPapaya

UPapaya ulayishwe uvithamini C no-E osiza ekuqiniseni isikhumba. I-enzyme, i-papain, etholakala kupapaya yondla isikhumba futhi ikusize uthole isikhumba esinga-sag futhi esingenamibimbi.

Izithako

• Ingxenye yengilazi yejusi kapopo
• Ingcosana yempuphu yesinamoni

Isetshenziswa kanjani

• Hlanganisa impuphu yesinamoni kujusi kapopo.
• Yisebenzise ngokulinganayo ebusweni bakho njengesifihla-buso sobuso.
• Yiyeke imizuzu engu-20.
• Geza ubuso bakho ngamanzi ajwayelekile.

8. Isinamoni

Isinamoni yisinongo esisiza ukukhulisa ukukhiqizwa kwe-protein collagen emzimbeni wakho. Ukukhiqizwa kwe-collagen kusiza ukugcina ukuqina kwesikhumba ngakho-ke kusiza ekuqiniseni isikhumba. ^[6]

Izithako

• 1 tsp isinamoni powder
• 1 tsp turmeric
• 1 tsp amafutha omnqumo
• & ushukela we-frac12 tsp

Isetshenziswa kanjani

• Hlanganisa zonke izithako ukwenza unamathisela obukhulu.
• Sula unama ngobuso ebusweni bakho imizuzu engaba mi-5.
• Hlanza ngamanzi afudumele.
• Sebenzisa lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

9. Utamatisi

Utamatisi ucebile ngama-antioxidants afana ne-lycopene esiza ekwelapheni izinduna, uqinise futhi ujule uhlanze ama-pores futhi uvimbele ukuguga ngaphambi kwesikhathi. Isebenza njenge-toner eqinisa isikhumba esivulekile.

Izithako

• 1 utamatisi omncane
• Ibhola likakotini

Isetshenziswa kanjani

• Cindezela ujusi wetamatisi endishini.
• Faka ibhola likakotini ujusi.
• Kusebenzise ngokulinganayo ebusweni.
• Yiyeke imizuzu engu-10-15.
• Hlanza ngamanzi.
• Sebenzisa lokhu kabili ngosuku ukuthola imiphumela oyifunayo.

10. I-Strawberry

I-Strawberry ithuthukiswe nge-vitamin C nama-antioxidants akusiza ukwelapha izinduna, ukuvimbela ukulimala kwelanga nokusiza ukulwa nama-radicals amahhala. ^[7] Iqukethe ne-alpha hydroxy acid esiza ukuqinisa isikhumba sakho. Ngakolunye uhlangothi iCornstarch izosidambisa isikhumba sakho isenze sithambe.

Izithako

• & frac14 inkomishi yama-strawberry aqoshiwe
• 3 tbsp isitashi sikakolweni
• & frac12 tsp ujusi kalamula

Isetshenziswa kanjani

• Faka ama-strawberry endishini bese uwagaxa.
• Engeza i-cornstarch nejusi kalamula esitsheni.
• Faka ingxube ngokulinganayo ebusweni bakho.
• Yishiye imizuzu engu-20 noma ize yome.
• Hlanza ngamanzi bese uwomisa kancane.
• Faka isicelo sesithambisi ngemuva kwalokho.

11. I-Apple Cider Vinegar

I-Apple cider uviniga iqukethe i-citric acid, i-acetic acid, i-lactic acid ne-malic acid esiza ekuqedeni isikhumba nasekuqedeni amangqamuzana esikhumba afile. Kuyakusiza futhi ekwelapheni izinduna, ukulimala kwelanga futhi kungenye yezindlela ezinhle kakhulu zokuqinisa isikhumba.

Izithako

• 2 tbsp weviniga eluhlaza we-apula cider
• 2 tbsp amanzi
• Ibhola likakotini

Isetshenziswa kanjani

• Hlanganisa uviniga we-apula cider namanzi endishini.
• Gcoba ibhola likakotini engxenyeni.
• Faka ingxube ebusweni bakho usebenzisa ibhola likakotini.
• Yishiye imizuzu engu-10.
• Hlanza ngamanzi.
• Sebenzisa lokhu izikhathi ezimbalwa ngosuku izinsuku ezimbalwa ngomphumela oyifunayo.

12. Ukwatapheya

Ukwatapheya uthambisa isikhumba sakho futhi usize ekukhiqizeni i-collagen, iphrotheni esiza ekugcineni ukuqina kwesikhumba nokunciphisa imibimbi. Ukwatapheya ulayishwe amavithamini namaminerali ondla isikhumba. ^[8]

Izithako

• I-Pulp yekotapeya elivuthiwe
• 2 tsp uju
• 1 uvithamini E capsule

Isetshenziswa kanjani

• Faka ukwatapheya endishini bese uyamamensa.
• Faka uju endishini.
• Thinta i-vitamin E capsule bese ucindezela uketshezi endishini.
• Hlanganisa zonke izithako ukwenza unama.
• Kusebenzise ngokulinganayo ebusweni.
• Yiyeke imizuzu engu-20.
• Hlanza ngamanzi abandayo.

13. Aloe Vera

I-aloe vera icebile ngama-antioxidants asiza ukuvikela ukulimala kwesikhumba. Iqukethe i-malic acid esiza ekugcineni ukuqina kwesikhumba. Kuyasiza ekwehliseni imibimbi futhi kwenza isikhumba sakho siqine. ^[9]

Isithako

• 1 tbsp ijeli le-aloe vera

Isetshenziswa kanjani

• Faka ijeli le-aloe vera ngokulinganayo ebusweni bethu.
• Yiyeke imizuzu engu-15.
• Hlanza ngamanzi afudumele.
• Pat ubuso bakho bome.
• Sebenzisa lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

14. Amafutha Kakhukhunathi

Uwoyela kakhukhunathi usiza ukukhiqizwa kwe-collagen esiza ekugcineni ukuqina kwesikhumba nokususa imibimbi. Iqukethe ama-antioxidants avimbela ukulimala kwesikhumba. Simanzisa isikhumba futhi sisiza ukugcina isikhumba siqinile. ^[10]

Izithako

• Amaconsi ambalwa kawoyela kakhukhunathi
• 1 tbsp woju oluhlaza

Isetshenziswa kanjani

• Hlanganisa uwoyela kakhukhunathi noju endishini.
• Hlikihla ngobumnene ingxube ebusweni bakho cishe imizuzu emihlanu.
• Yiyeke ivulekele cishe imizuzu engama-20.
• Hlanza ngamanzi afudumele.

15. Amafutha e-Almond

Egcwele uvithamini E, uwoyela we-alimondi wondla isikhumba sakho. Kuyasiza ekuvikeleni ukulimala kwelanga. Kukusiza ukuthi ulwe nezinduna, kumanzise isikhumba sakho futhi kugcine isikhumba sakho siqinile. ^{[ishumi nanye]}

Isithako

• Amaconsi ambalwa kawoyela we-alimondi.

Isetshenziswa kanjani

• Gcoba ngobumnene uwoyela we-alimondi esikhunjeni sakho cishe imizuzu eyi-15
• Yenza lokhu nsuku zonke ngaphambi kokugeza.

Qaphela: Qiniseka ukuthi usebenzisa uwoyela omnandi kuphela we-alimondi.

16. Amafutha eCastor

Uwoyela weCastor uthambisa futhi wondle isikhumba sakho. Kuyasiza ekwelapheni izinduna. Ikhulisa ukukhiqizwa kwe-collagen esiza ekwenzeni isikhumba sakho siqine futhi isuse imibimbi. ^[12]

Isithako

• Amaconsi ambalwa kawoyela we-castor.

Isetshenziswa kanjani

• Gcoba ngobumnene uwoyela we-castor ebusweni bakho ngokunyakaza okuyindilinga
• Yenza lokhu njalo ebusuku ngaphambi kokulala
• Hlanza ekuseni ngamanzi.

17. Amafutha Omnqumo

Amafutha omnqumo acebile ngama-antioxidants kanye nama-omega-3 fatty acids asiza ukuthambisa isikhumba sakho. ^[13] Isondla ngokujulile isikhumba ngaphandle kokuvala izimbotshana. Inezinto zokulwa nokuguga ezisiza ukugcina isikhumba sakho siqinile futhi sisuse imibimbi.

Isithako

• Amaconsi ambalwa kawoyela womnqumo.

Isetshenziswa kanjani

• Gcoba ngobumnene amafutha omnqumo ebusweni bakho cishe imizuzu eyi-10
• Yenza lokhu nsuku zonke ngaphambi kokugeza.

18. Ulamula

ILamula liqukethe ama-antioxidants akusiza ukubhekana nomonakalo omkhulu wamahhala. Inothe ngovithamini C osusa imibimbi nolayini abakahle. Iphinde ikhiqize ukukhiqizwa kwe-collagen esiza ekugcineni ukuqina kwesikhumba sakho. Ibuye inezindawo zokulwa nokulwa namagciwane. ^[14]

Isithako

• Ucezu lukalamula.

Isetshenziswa kanjani

• Geza ubuso bakho ngamanzi bese womile.
• Gcoba ucezu lukalamula ngobumnene ebusweni bakho imizuzu embalwa.
• Yishiye imizuzu engu-10.
• Hlanza ngamanzi.

19. Ikhukhamba

Ikhukhamba isebenza njenge-toner yesikhumba sakho. Inothe ngamavithamini, amaminerali kanye nezakhi zomzimba ezivuselela isikhumba sakho. Igcwele ama-antioxidants, iyasiza ngezinkinga zesikhumba ezinjengezici, ukukhukhumala nokuvuvukala. Kuyasiza ekugcineni isikhumba sakho siqinile. ^{[ishumi nanhlanu]}

Izithako

• Ikhukhamba uhhafu (nge ikhasi)
• 1 iqanda elimhlophe
• Amaconsi ama-3 kawoyela kaVitamin E.

Isetshenziswa kanjani

• Gaya ikhukhamba ku-blender ibe unama.
• Hlunga unamathisela ukukhipha ijusi.
• Hlanganisa u-2 tbsp wale jusi neqanda elimhlophe.
• Thinta i-vitamin E capsule bese ucindezela amaconsi ama-3 engxenyeni.
• Hlanganisa zonke izithako kahle.
• Faka imaski ngokulinganayo ebusweni nasentanyeni.
• Yiyeke imizuzu engu-15.
• Hlanza ngamanzi afudumele.
• Sebenzisa lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

20. Iklabishi

Iklabishi lithuthukiswa ngamavithamini A, C, E no-K ne-potassium, enondla futhi ihlanze isikhumba. Kuyasiza ekwandiseni ukukhiqizwa kwe-collagen egcina isikhumba sakho siqinile. Iqukethe nama-antioxidants avikela isikhumba sakho kunoma yimuphi umonakalo omkhulu wamahhala. ^[16]

Izithako

• 2 tbsp weklabishi eligayiwe kahle
• 1 iqanda elimhlophe
• 2 tbsp uju.

Isetshenziswa kanjani

Hlanganisa zonke izithako ndawonye esitsheni.

Kusebenzise ngokulinganayo ebusweni bakho.

Yiyeke imizuzu engu-20.

Hlanza ngamanzi.

21. Ufulawa welayisi

Ufulawa welayisi ukhipha isikhumba sakho esikhunjeni. Iqukethe i-ferulic acid ne-allantoin evimbela ukulimala kwesikhumba emisebeni ye-UV. Inezinto zokulwa nokuguga nezimunca uwoyela. Iphilisa isikhumba sakho futhi isiqinise.

Izithako

• 2 tbsp ufulawa welayisi
• 2 tbsp ijeli le-aloe vera
• 1 tbsp uju
• Amanzi eRose.

Isetshenziswa kanjani

• Hlanganisa zonke izithako ukwakha unama.
• Faka amanzi ama-rose ezandleni zakho.
• Hlikihla ngobumnene unamathisele esikhunjeni sakho cishe imizuzu emihlanu.
• Hlanza ngamanzi abandayo.

22. Amafutha kaJojoba

Amafutha kaJojoba anezinto zokunciphisa iminyaka ezisiza ukunciphisa imibimbi. Kuyasiza ukwehlisa izisihla nezibazi futhi nokwelula amamaki. Ingena esikhunjeni sakho futhi yenze isikhumba sakho siqine futhi sibe sentsha. ^[17]

Izithako

• 1 tbsp uwoyela wejojoba
• 1 tbsp multani mitti
• 1 tsp uju
• 1 tsp ijusi kalamula.

Isetshenziswa kanjani

• Hlanganisa zonke izithako ukwakha unama.
• Kusebenzise ngokulinganayo ebusweni.
• Yiyeke ivulekele cishe imizuzu engama-20.
• Yihlanze ngamanzi afudumele bese uyomisa.

23. Uwolintshi

I-Orange ilayishwe amavithamini namaminerali. Kukusiza ukuqeda imibimbi, ukubala isikhumba sakho nokulwa nokulimala okukhulu okudala ukugogeka. ^[18]

Izithako

• I-Pulp ye-orange eyodwa
• 1 iqabunga le-aloe vera elisanda kusikwa
• 1 tsp isitashi sikakolweni.

Isetshenziswa kanjani

• Gcoba i-aloe vera gel kusuka eqabungeni bese uyifaka esitsheni.
• Faka uginindela owolintshi esitsheni.
• Faka i-cornstarch kulengxube ukwenza unama.
• Faka unamathisele ngokulinganayo ebusweni bakho.
• Yiyeke iqhubeke imizuzu engaba ngu-30.
• Hlanza ngamanzi.

Lawa kwakungamakhambi emvelo azophilisa isikhumba sakho. Izithako ezisetshenzisiwe zingokwemvelo ngokuphelele futhi ngeke zilimaze isikhumba sakho.

Amathiphu Okuqinisa Isikhumba

• Kanye nalezi zindlela zokwelapha, nazi izeluleko ezingakusiza uthole leso sikhumba esiqinile:
• Ukuthambisa ubuso nomzimba wakho nokuzigcina unamanzi amaningi kungenza izimangaliso zesikhumba sakho. Yenza ukuthambisa amafutha ebusweni nasemzimbeni kujwayele ukwenza nsuku zonke.
• Khipha isikhumba sakho okungenani kanye ngesonto. Isusa isikhumba esifile, inyuse ukujikeleza kwegazi futhi ikunikeze isikhumba esinempilo nesikhanyayo.
• Lala kahle. Ukuphumula kahle kubalulekile esikhunjeni esihle futhi esinempilo. Ungenzi ubusuku bokuhlwa kube umkhuba, uma ufuna leso sikhumba esihle.
• Lokho okudlayo kukhombisa isikhumba sakho. Ukwandisa ukungena kwamaprotheni nakho kungasiza ekutholeni isikhumba esiqinile.

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2. [okubili]IBoucetta, K. Q., Charrouf, Z., Aguenaou, H., Derouiche, A., & Bensouda, Y. (2015). Umphumela wamafutha we-argan wokudla kanye / noma wezimonyo ekunciphiseni kwesikhumba se-postmenopausal. Ukungenelela kwemitholampilo ekugugeni, 10, 339.
3. [3]URoul, A., Le, C. A. K., Gustin, M. P., Clavaud, E., Verrier, B., Pirot, F., & Falson, F. (2017). Ukuqhathanisa ukwakheka komhlaba okwehlukene okugcwele komhlaba ekuqedweni kwesikhumba. I-Journal ye-Applied Toxicology, 37 (12), 1527-1536.
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