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Sikubonile kuthelevishini, ikakhulukazi eziteshini zokuthengisa ngocingo lapho okhulumela umdlandla echaza izinzuzo zebhande lokujuluka ngokulandelana, ngaphandle kokuma. Kodwa ingabe izibopho zezithukuthuku zesisu zilungele umzimba wakho? Ingabe kungakusiza ulahlekelwe isisindo? Yebo, yilokho esizohlola ngakho namuhla.
Ama-sweatbands, abizwa nangokuthi amabhande okhalweni, amabhande okujuluka esiswini, ukugoqwa kwesisu namabhande okusika okhalweni kuhlanganisa umaphakathi wakho wesisu, ubambe ukushisa njengoba uzivocavoca umzimba. Iningi labantu linenkolelo eyiphutha yokuthi ukusonga ibhande lesithukuthuku esiswini kuzoshisa amafutha esiswini futhi kuthambise isisu sawo. Ake nginazise ukuthi abukho ubufakazi besayensi obusekela lo mkhuba.
Ochwepheshe bathi lezi zibopho zesisu, ngenkathi zingenayo imiphumela emihle emzimbeni nasemzimbeni wakho, zingaba nemiphumela emibi [1] . Ngakho-ke, ake sihlole lo mbuzo osesandleni - ' enza izibopho zesisu zisebenza ngempela ? '
Ingabe ama-Sweatbands Ayasiza Ukwehlisa Isisindo?
Ibhande lokujuluka esiswini likwenza ujuluke kakhulu, ngakho-ke noma yisiphi isisindo osinciphayo kungenzeka kube isisindo samanzi [okubili] . Lezi akuzona izindaba ezinhle kakhulu ngoba isisindo samanzi osilahlekelayo sizobuya lapho uphuza amanzi ngemuva kokuzivocavoca kwakho.
Eqinisweni, lawa mabhande angenza kube nzima kakhulu ukulahlekelwa amafutha, ngoba enza kube nzima kuwe ukusebenzisa imisipha yakho yesisu (ikhawulela ukunyakaza okulula), kunciphisa inani lamakhalori owashisayo [3] . Ochwepheshe bathi futhi, uma i-sweatband ikwenza uzizwe ushisa ngokweqile, kungenzeka ukuthi ugcine usuzilolonga kancane futhi ushise ama-calories ambalwa.
Kunezinhlobo ezahlukahlukene zamabhande ezithukuthuku esiswini atholakalayo emakethe, kanti ajwayelekile ngawabhande lokujuluka elifudumalayo namabhande wezithukuthuku angafudumele. Ochwepheshe bezokuqina baxwayisa ngokuthi amabhandeshi afuthelwayo kufanele agwenywe ngazo zonke izindlela, njengoba kuye kwaba nemibiko yokuthi kubangela ukusha nokucasula isikhumba (ngenxa yokushisa ngokweqile) [4] [5] .
Ngenkathi kungekho bufakazi besayensi bokusebenza kwama-sweatbands, kunezizathu eziningi ezixhaswe yisayensi zokuthi kungani kufanele UKUVIKELE.
Kungani UNGAKHENZISI Sebenzisa ama-Sweatbands?
Ukuthi uyajuluka akusho ukuthi ulahlekelwa yinoma yisiphi isisindo - lawa mabhanti wezithukuthuku anomthelela ofana ne-sauna ophela ngokushesha. Funda ukuze wazi ukuthi kungani kufanele ugweme ukusebenzisa amabhande okujuluka esiswini.
Akusiki amaseli amafutha : Ama-sweatbands akwenza kube nzima nakakhulu ukulahlekelwa amafutha, njengoba enza kube nzima emisipheni yakho yesisu, anciphisa inani lama-calories owashisayo. Uma uzizwa ushisa ngokweqile, ungagcina wenze ukuvivinya umzimba okuncane futhi ushise ama-calories ambalwa, futhi akunakwenzeka ukubona ukuthi amafutha anciphile kangakanani [6] .
Kwehla isisindo samanzi kuphela : Ama-sweatband acishe amboze wonke umzimba wakho. Uma uyigqoka esiswini sakho, ikwenza ujuluke kakhulu, ngakho-ke noma yisiphi isisindo osinciphayo kungenzeka kube isisindo samanzi. Lesi sisindo samanzi sizobuya lapho ufakela umzimba wakho amanzi ngamanzi okuphuza, futhi uzojwayela ukufaka isisindo futhi [7] .
Akubandakanyi imisipha : Ama-sweatbands angenza umonakalo omkhulu emzimbeni wakho ngoba uvimbela imisipha yakho eyinhloko ukuthi ingangeni endaweni yesisu. Yakha umnyombo oqinile ngokwenza ama-crunches, futhi isifuba esinamandla sisho ukwakha ukuzinza okuyisisekelo namandla ayisisekelo [8] [9] .
Icindezela isisu : Ama-sweatbands ayaziwa ngokucindezela amafutha endaweni yesisu, engaphilile emzimbeni wakho. Amafutha angenampilo anobuthi futhi angaholela ezifweni ezahlukahlukene ezifana nomfutho wegazi ophezulu, isifo sohlangothi, njll. Ngakho-ke, amafutha akufanele acindezelwe, futhi kufanele asuswe emzimbeni.
Imikhawulo yokujikeleza kwegazi : Ama-sweatbands acindezelwe esiswini athambekele ekucindezeleni imithambo yegazi futhi, evimbela ukuhamba kwegazi okushelelezi [10] .
Encwadini Yokugcina ...
Cha, ama-sweatbandbands awasizi ukulahlekelwa ngamafutha esiswini, futhi awasizi ukwehlisa isisindo. Lawa mabhande akhiwe phezulu futhi anomphumela wesikhashana kuphela. Noma kunjalo, ingasetshenziswa njengenye indlela yokuqinisa isisu - kepha ayikaze ithathe isikhundla. Ngaphandle kokudla okufanele nokuvivinya umzimba okufanele, ama-sweatbands empeleni awasizi ngalutho emzimbeni wakho futhi angaba nemiphumela emibi kuphela.
U-Arya KrishnanImithi EphuthumayoMBBS Yazi kabanzi
