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Ukudla okunothile kwe-calcium kwabesifazane | Lokhu kudla kuzosusa ukushoda kwe-calcium kubantu besifazane. IBoldSky 
Awudingi ukuthi sikutshele ukuthi izithelo zilungele impilo yakho. Kepha ongakwazi ukuthi ezinye izithelo zingcono kunezinye.
Kangangokuthi azizona nje izithelo. Ziyizithelo!
Ifakwe amavithamini, amaminerali, imicu, nama-antioxidants, lezi yizithelo ezingama-21 ezinhle kakhulu zezempilo yabesifazane ngoba ziyakwazi ukwelula impilo yakho, zithuthukise ukubukeka kwakho, futhi zivikele nezifo ezinkulu.
Khumbula nje: Baphelelise ngoba amajusi wezithelo asetshenzisiwe noma ama-smoothies alahlekelwa yimiphumela eminingi!
# 1 i-Apple
'Ihhabhula ngosuku ligcina udokotela engekho' sekuyinto ediniwe manje. Kepha ama-clichés ahlala engamazwi ahlala eluhlaza okokuhlakanipha alahlekelwe yinhle yawo ngenxa yokutshela kabusha njalo.
Ama-apula, noma ngabe abomvu, aluhlaza, noma aphuzi, yizithelo ezinhle kakhulu ngoba zigcwele imicu nama-antioxidants angagcina umzimba wakho ungenawo ama-antioxidants. Futhi, isikhumba sabo siqukethe into eyingqayizivele ebizwa nge-quercetin, enekhono lokukuvikela ekuphikeleni kokungezwani komzimba nokuvuvukala.
Futhi uma lokho kunganele, ucwaningo oluningi luye lwafakazela ukuthi labo abadla okungenani ama-apula ama-5 masonto onke bavikeleke kakhulu ekungenweni imikhuhlane namaphaphu kunabalingani babo abangadli apula.
Isexwayiso: Ungayidli imbewu ye-apula, ngoba iqukethe i-cyanide kuyo!
# 2 Ubhanana
Ubhanana ungaba ukhalori obukhulu (uqukethe cishe ama-calories ayi-100 lilinye), kepha izithelo eziyisimangaliso ezigcwele i-potassium ne-starch enempilo engalawula umfutho wegazi lakho, ithuthukise ukusebenza kwezinso zakho, iqinise imetabolism yakho, futhi ikunikeze amandla amaningi ngesikhathi somsebenzi noma ukudlala.
Futhi ingxenye engcono kakhulu ukuthi, basigcwalisa ngokushesha! Ngakho-ke, qiniseka ukuthi unesandla esisodwa ngaso sonke isikhathi ukugcina lezo zingcungcu zokulamba zihlupha.
# 3 iMuskmelon
IMuskmelon isithelo esimnandi esigcwele i-fiber novithamini A. Futhi kufanele ube naso ngoba ngokwemvelo sikhipha isikhumba sakho, sikunikeze ukukhanya okunempilo, futhi sithuthukise nokubona kwakho.
# 4 amaBlueberries
Lawa majikijolo amahle adume kakhulu ngemiphumela yawo enamandla yokulwa nama-antioxidant emzimbeni. Kepha ongakwazi ukuthi bacebile ngama-flavonoid angakhuphula inkumbulo yakho, athuthukise amakhono akho okuqonda, futhi anciphise ubungozi bokuwohloka komqondo okubangelwa yiminyaka kanye nesifo i-Alzheimer's.
Futhi, kungakusiza ukuthi uhlale omncane futhi unciphise. :)
# 5 Amagilebhisi
I-grapefruit isithelo esikhulu senhliziyo yakho. Eqinisweni, izifundo eziningi zikhombisile ukuthi inamandla okunciphisa izinga le-cholesterol egazini lakho.
Futhi, iyi-antioxidant enamandla ekwazi ukwelula impilo yakho ngokunciphisa inani lama-radicals wamahhala emzimbeni wakho.
# 6 Ama Cherry
La maparele amnandi, abomvu ayizithelo ezesabekayo kwabesifazane ngoba aqukethe isigaba senkomponi kuwo okuthiwa ama-anthocyanins, anganciphisa izinga lakho le-cholesterol futhi athuthukise namandla akho obuchopho!
# 7 Amagilebhisi
Amagilebhisi, ikakhulukazi abomvu, aqukethe ikhemikhali kuwo ebizwa nge-resveratrol, esiza ukukhuthaza impilo yenhliziyo yakho, igcina isifo se-Alzheimer, futhi ingavimbela nomdlavuza wekhanda nowentamo.
Ngaphezu kwalokho, lesi sithelo sine-asidi ekhethekile ebizwa nge-malic acid enekhono lokugcina amazinyo akho emhlophe futhi engenawo amabala. Mane ukhumbule ukuba nazo ngaphambi kokuba zivuthwe kakhulu, njengoba ukugxila kwale asidi kuvame ukwehla ngokuhamba kwesikhathi.
# 8 ulamula
Amalamula agcwele uvithamini C, amaminerali kanye nemicu enamandla okukugcina ungenazifo, uvimbele amabala wobudala, ucebe ama-radicals amahhala, futhi ukuvikele emisebeni yelanga eyi-UV eyingozi.
Futhi, zibaluleke kakhulu ekuvikeleni isifo sezinsini nescurvy.
Lokhu Kungakho Kufanele Ufake AmaLamula Ekudleni Kwakho Njalo KuDa
# 9 Izithelo Zedrako
Lesi sithelo sidabuka eMalaysia kepha manje sesingatholakala emhlabeni wonke. Futhi yize ingemnandi kakhulu futhi ingavama ukunambitheka, isizathu sokuthi kungani kufanele ube nayo yingoba imbewu yayo igcwele amafutha anempilo, njenge-oleic acid, enganciphisa i-cholesterol embi emzimbeni wakho futhi ikhuphule izinga lempilo yenhliziyo i-cholesterol enhle ye-HDL.
# 10 ama-Cranberries
Lawa majikijolo amnandi futhi anomuncu anempilo kakhulu kwabesifazane ngoba isayensi ikufakazisile ukuthi ingavimbela izifo ezithwala umchamo nomdlavuza we-ovari. Ngakho-ke, qiniseka ukuthi ubangeza ekudleni kwakho.
# 11 Amajikijolo
Ngikholwe, uma udla amajikijolo ambalwa, kungakhathalekile ukuthi hlobo luni lwawo, uzogcina ungeza iminyaka eminingi empilweni yakho. Amajikijolo awahlukile.
Lezi zithelo ezinhle kakhulu ziqukethe ama-polyphenol kuzo (njengethi elihlaza), futhi ngaleyo ndlela zingakusiza ekuvikeleni ezifweni zenhliziyo, i-cholesterol ephezulu, i-osteoporosis, nomdlavuza.
# 12 Kiwi
Lezi zithelo eziyindida, ezidabuka eNew Zealand, ziyamangalisa impilo yabesifazane ngoba ngokwemvelo zingalapha isifo samathumbu esibuhlungu.
Eqinisweni, labo abaphethwe yilesi sifo babike ukuthuthuka esimweni sabo kanye nokushoda kwezimpawu ngemuva kokudla ama-kiwis amabili ngosuku amasonto ayisithupha.
# 13 Ipomegranati
Sika kuhalananda futhi ungabona amagugu abomvu acwebezela ngaphakathi kwesibeletho sawo. Eqinisweni, yinhle kakhulu ukuthi abadwebi bathanda ukubangeza kuzilungiselelo zokuphila okusengaphambili.
Kepha isizathu sangempela sokuthi kungani kufanele ungeze amapomegranati ekudleni kwakho yingoba lesi sithelo esimnandi sinothe ngama-antioxidants nensimbi, ngakho-ke, singasiza abesifazane abasesikhathini ukuba bavuselele izitolo zabo zensimbi ezilahlekile futhi bathuthukise ukugxilwa kwabo egazini-hemoglobin.
# 14 Orenji
Kunezinhlobo ezahlukahlukene zamawolintshi, kepha wonke ahlanganyela amandla afanayo anikezwa wona ngokuqukethwe kwawo okune-fiber eningi nokugxila okuphezulu kukavithamini C, amavithamini ayinkimbinkimbi ka-B, i-potassium ne-calcium, konke okuyizakhamzimba ezidingeka kakhulu kubantu besifazane .
Izinzuzo Ezi-10 Ezimangalisayo Zezempilo Zama-Orange Peels
# 15 amajikijolo
Ama-strawberry amnandi futhi alungele impilo yakho.
Lokhu kungenxa yokuthi zigcwele i-folate novithamini C, okuyizakhamzimba ezidingekayo ukuze umzimba wakho usebenze kahle namasosha omzimba.
Futhi, ukudla ama-strawberry kwaziwa ngokumhlophe amazinyo akho!
# 16 Ukwatapheya
Ukwatapheya ucebile ngama-monounsaturated fatty acids, anciphisa izinga le-cholesterol embi egazini lakho. Futhi njengoba amafutha edingeka ukumunca amavithamini ancibilikayo anamafutha, abuye andise ukutholakala kwamavithamini A, B, K no-D emzimbeni wakho.
# 17 Utamatisi
Ungamangali. Utamatisi empeleni uyisithelo. Hhayi imifino. Futhi zinhle kakhulu empilweni yakho ngoba zicebile ngama-carotenoids, ikakhulukazi i-lycopene ne-beta-carotene, i-vitamin C, imicu, ne-potassium, konke okuyizakhamzimba ezidingekayo ukuze ugcine umzimba wakho usebenza ngamandla amaningi!
# 18 uPapaya
I-papaya iyi-antioxidant enamandla ngoba icebile ngamavithamini A, E, no-C. Ungazidli kakhulu ngesikhathi esisodwa, ngoba zikhiqiza ukushisa okuningi kwangaphakathi futhi kungaholela kuhudo.
Isexwayiso: Abesifazane abakhulelwe akufanele badle upopo, ngoba lokho kungaholela ekukhipheni isisu noma ekuphuphumeni kwesisu.
Kwenzekani Uma Udla Imbewu KaPapaya Noju?
# 19 Ithanga
Yebo, ithanga empeleni liyisithelo futhi. Futhi njengoba igcwele i-beta-carotene, ilunge kakhulu empilweni yamehlo akho, inhliziyo, nomfutho wegazi.
# 20 Ikhabe
Into enhle kakhulu ngekhabe ukuthi ligcwele amanzi, i-fiber, novithamini A, kepha linama-calories amancane kakhulu. Ngakho-ke babe nazo uma ufuna ukuhlala uphilile, unomswakama futhi uzacile.
# 21 Uphayinaphu
Lesi sithelo esiphundu, yize siluma, sicebile enkomponi ebizwa nge-bromelain, enhle kumgudu wakho wokugaya ukudla. Ngakho-ke, uma uhlushwa ukuqunjelwa, igesi kanye nokugaya ukudla, kufanele ungeze lesi sithelo esikhulu ekudleni kwakho.
Yabelana ngale Ndatshana!
Sizithanda ngokuphelele zonke izithelo kulolu hlu futhi sizifuna phambi kwabesifazane abaningi ngangokunokwenzeka. Ungasisiza ngalokho?
Vele wabelane ngale ndatshana futhi uzokwazi!
Ukudla Okumangalisayo KwamaNdiya Okukwenza Uhlakaniphe Futhi Kukhulise Imemori Yakho!
