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IGondh noma iGondh Katira iyinsini enganambitheki, ebukekayo, edliwayo etholakala kumuncu wezihlahla ze-Acacia eMiddle East nasezingxenyeni zaseNtshonalanga naseNyakatho-ntshonalanga yeNdiya, njengeRajasthan, iPunjab, neGujarat.
Yaziwa njengeTragacanth Gum ngesiNgisi futhi iyisithako esithandwa kakhulu eNdiya ngesikhathi sasebusika ngenxa yekhono layo lokukhiqiza ukushisa emzimbeni. Futhi, kuvame ukusetshenziswa kakhulu emithini yendabuko ukwelapha izifo eziningi njengokuqunjelwa nokushaywa ukushisa.
Izakhiwo Ezihlukile Nezinzuzo Zezempilo zeGondh
IGondh iyona kuphela inhlaka engenamathele kuyo. Futhi siyisithako kuzimonyo eziningi ngoba asomi uma sihlangana nomoya.
Kepha impahla enhle kakhulu ye-gondh, kude kakhulu, yikhono layo lokupholisa umzimba (lapho uphuzwa njengesiphuzo samanzi) bese uwushisa (uma usetshenziswa njengesithako kumaswidi).
Okulandelayo ngezinye zezinzuzo zayo zezempilo ezidume kakhulu.
I- # 1 Gondh igcwele izakhamzimba.
IGondh inomsoco kakhulu ngoba icebile nge-calcium, i-magnesium namaprotheni. Yisona sizathu esikhulu esenza ukuthi abesifazane abakhulelwe nabancelisayo bavame ukondliwa gondh ke laddoo ukugcwalisa izakhi zabo ezinciphayo nokunciphisa ubuhlungu bamathambo ngenxa yokushoda kwe-calcium.
# 2 Ingafudumeza umzimba wakho.
IGondh isetshenziswa kakhulu ukukhiqiza gondh ke laddoos ngesikhathi sasebusika ngenxa yezici zayo ezinhle zokukhiqiza ukushisa, okuwumkhiqizo wenani laso eliphakeme lekhalori.
Ngakho-ke uma ufuna ukuzama ikhambi lagogo eliyintandokazi lasebusika ekhaya, vele uqiniseke ukuthi ulandela imiyalo yokusetshenziswa futhi, okuwukudla i-laddoo eyodwa ngosuku.
# 3 Kungavimbela ukushisa kokushisa.
Njengoba kushiwo ngaphambili, i-gondh inezinto zombili ezenza ukushisa nokupholisa. Ngakho-ke uma ucwilisa i-gondh emanzini nobisi bese uyisebenzisa ukulungiselela isiphuzo (njengoba benza eMiddle East), izokuvikela ekushayweni ukushisa lapho uphuma eSun.
Eqinisweni, ukuba neziphuzo ze-gondh kuhle ezinganeni njengoba futhi kuvimbela ukuphuma kwamakhala ngesikhathi sehlobo eliphakeme.
# 4 Ingakhulula ukuqunjelwa.
IGondh inezinto zokuhambisa isisu ngakho-ke iyikhambi elihle lokuqunjelwa.
Konke okudingeka ukwenze ukumanzisa okuncane emanzini, ulinde kuze kuphakame ama-gel alo, bese ulifaka esiphuzweni sikalamula bese unaso.
# 5 Ingaphatha ukuchama ngokuzibandakanya.
Ukungasebenzi komchamo kuyinkinga enkulu lapho ama-sphincters womuntu wokuchama kanye neminye imisipha yehluleka ukusebenza kahle ngenxa yokuthi uchama ngokungazi ndawo noma kuphi nakuyo yonke indawo.
Ukuba ne-gondh kuhle kubantu abanjalo ngoba kunganciphisa ukuvuvukala komgudu womchamo futhi kwehlise namandla okungavumelani komchamo.
# 6 Ingakusiza ukukhulisa usayizi wamabele akho.
Uma ungeneme ngosayizi webele lakho, kufanele ucabangele ukusebenzisa i-gondh ngezikhathi ezithile.
Inani eliphakeme lama-calorific ale nsini edliwayo lingakusiza ukuthi wandise amabele akho ngokwandisa okuqukethwe kwamafutha omzimba wakho.
# 7 Inezinto ezilwa nokuguga.
Impahla emangalisayo kaGondh yokulwa nokuguga iyenza isithako esihle kumamaski obuso obuhle.
Konke okudingeka ukwenze ukucwilisa i-gondh ubusuku obubodwa, uyihlunge ekuseni, engeza ubisi olungu-1 lweqanda, ubisi oluyi-1 tbsp, bese uxuba konke lokhu kube unamathisela obushelelezi ngaphambi kokukufaka ebusweni bakho. Ungakugeza lokhu ngemuva kwemizuzu engama-20.
# 8 Kuyi-aphrodisiac yamadoda.
Ukuphuza i-gondh emanzi noshukela othile kuyindlela enhle yokwandisa i-libido yakho nokuthuthukisa ukusebenza kwakho ngesikhathi socansi.
Ungayenza Kanjani iGondh ke Laddoos
Kusebusika njengamanje kanti abantu bagula yonke indawo. Ngakho-ke sincoma ukuthi usebenzise le recipe elandelayo ukuzivikela emakhazeni.
Uzodinga: -
- ½ inkomishi kafulawa kakolweni
- ½ inkomishi kashukela eyimpuphu
- 50g gondh
- ¼ inkomishi ghee
- ¼ tsp cardamom oluyimpuphu
- Amantongomane
Ukulungiselela: -
1. Faka i-ghee epanini elishisayo bese uyithosa i-gondh ekuyo ize ikhukhumale futhi ibe yisiqubu. Bese uyigcina eceleni.
2. Manje engeza i-ghee epanini futhi bese ufaka ufulawa kakolweni kuyo bese uqhubeka uvusa ufulawa phezu kwelangabi eliphakathi nendawo uze ube nsundu. Qiniseka ukuthi awushisi ufulawa.
3. Manje engeza i-gondh ethosiwe nofulawa othosiwe esitsheni uhlanganise zonke izithako ezisele - ushukela, i-cardamom powder namantongomane.
4. Hlanganisa konke ndawonye bese uchoboza okuqukethwe uze ube nokuvumelana okuhle. Ungakhathazeki ngokuchoboza amantongomane. Bangakwazi ukuhlala esimweni sabo esiqoshiwe.
5. Manje songa le ngxube ibe ngamabhola amancane. Ama-laddoos akho alungele ukusetshenziswa.
Yabelana ngale Ndatshana!
Kusebusika njengamanje futhi abantu kumele ngabe bayagula nxazonke zakho. Ngakho-ke benzele umusa futhi wabelane ngale ndatshana njengamanje futhi ubasize!
