I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
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Uju lubhekwa njengokudla okuphezulu kanye nesithako somuthi esisiza ukuqeda izinkinga eziningi zempilo. Lesi sithako segolide esimanzi futhi siyisifuba somcebo esigcwele amavithamini namaminerali. Uju ngokwalo lusiza ekwelapheni izifo ezisemphinjeni, lusiza ekwehliseni isisindo futhi ngaphezu kwakho konke, uju lusetshenziswa ngabaningi iziguli ezinesifo sikashukela njengoba iphephe kakhulu uma iqhathaniswa noshukela nezinye izindlela ezinoshukela.
Manje lapho kuhlanganiswa uju nembewu yesame, bahlinzeka ngaphezu kwezingcosana zezinzuzo zezempilo. Imbewu yeSesame iphilile njengoba ilawula futhi i-cholesterol ephansi emzimbeni . Lezi zinhlamvu zisiza nasekulawuleni nasekunciphiseni amazinga egazi. Kepha, lapho uju kanye nembewu yesame kudliwe ndawonye, zisiza ekwehliseni, ekuvimbeleni nasekuqedeni izinkinga eziyishumi ezihlukene zezempilo.
Zombili lezi zithako ezinempilo zinika umzimba izakhamzimba ezanele. Ngokubambisana baphinde banikele ngamazinga aphezulu wamandla enza umuntu akwazi ukwenza imisebenzi yansuku zonke ngaphandle kokukhathala. Ochwepheshe basikisela ukuthi umuntu kufanele engeze uju nezinhlamvu zesame ekudleni kwabo kwansuku zonke. Zikugcina uphilile futhi uphilile.
Bheka eziningi izinzuzo zezempilo zoju nembewu yesame. Izokushiya umangele!
Kuhle Kuhlelo Lokuzivikela Emzimbeni
Uju nezimbewu zesame zihlangene zinenzuzo kumasosha omzimba. Izici ezikhona ekusizeni uju ekukhuphuleni ukuvikeleka komzimba. Imbewu yeSesame ivimbela ukukhula kwamagciwane ayingozi negciwane emzimbeni.
Yehlisa Izifiso
Kulabo abanezinyo elimnandi, kukhethwa uju kanye nenketho enempilo. Yidla ukudla okunothile uju njengoba kungagcini nje ngokulawula ukukhuluphala kodwa futhi kuzuzisa nempilo yomlomo.
Uqeda Ubuhlungu
Lapho uju kanye nembewu yesame kudliwe ndawonye kusiza ukuqeda izinhlungu esiswini. Kuyindlela yokwelapha ephumelela kunazo zonke yezinhlungu ze-mens. ISesame iqukethe nensimbi ekhuthaza isikhathi esingcono.
Ulapha Ukugula Kwesisu
Ukugula kwesisu kungelashwa uma lokhu kudla okunempilo koju nohlamvu lwesame kudliwe ndawonye. Uju luqukethe ama-antioxidants ukuvikela ulwelwesi lwesisu kanye nesesame kusiza ukuqeda izilonda zesisu.
Kuthuthukisa impilo yamathambo
Zombili lezi zithako zinamaphesenti alinganayo e-calcium akhuthaza impilo yamathambo. Ukusetshenziswa njalo kwale nsiza yokudla ekuvikeleni amathambo akho njengoba ukhula.
Kungukudla Okubuchopho
Kunedlanzana lokudla okulungele ubuchopho futhi uju kungenye yakho. Uju nembewu yesame inika amandla ebuchosheni futhi ithuthukise nasekuthuthukisweni kwezimoto. Izingane kufanele zidle isipuni soju.
Kukunika Amandla
Imbewu yeSesame ilayishwe ngamandla kanjalo noju. Ngakho-ke, lapho lezi zithako ezimbili zihlanganisiwe, umzimba uthola amandla amaningi ukuze uqhubeke nemisebenzi yansuku zonke.
Yehlisa iCholesterol
Imbewu yeSesame inikeza enye yezinzuzo ezinhle kakhulu zezempilo zehlisa i-cholesterol emzimbeni. Lezi zinhlamvu zingasakazwa kumasaladi nakuma-dessert noma zingadliwa ziluhlaza.
OkweSifo Sikashukela
Ukuvimbela isifo sikashukela sohlobo II, imbewu yesame kufanele ibe engeza ekudleni kwakho, ikakhulukazi uma isebenza emndenini. Ngakolunye uhlangothi, uju uyisikhundla esingcono kakhulu sikashukela sabantu abanesifo sikashukela.
Ukudla Kwezinso
Enye yezinzuzo zezempilo zoju nezembewu yesame ukuthi ibheka izinso. Ukusetshenziswa njalo kwalezi zithako ezimbili kuzovikela namatshe ezinso.
Thenga Izinhlelo Zomshuwalense Wezempilo ezihamba phambili
