Ingabe Uyakudinga Ngempela Ukuphuza Igaloni Eliphelele Lamanzi Ngosuku? Nakhu Okushiwo Ochwepheshe

Amagama Amahle Kakhulu Ezingane

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Usuku Lokuzalwa:

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Ngithumele Nge-Imeyili Khombisa Esizeni

Njengamanje sonke sesijwayelene kakhulu nokubaluleka kokuhlala unamanzi usuku lonke. Kodwa kusho ukuthini ukuhlala u-hydrated? Nakuba kungekho ukuvumelana ngokuthi angakanani amanzi okufanele abantu bawaphuze ngosuku, i- ICenters for Disease Control and Prevention (CDC) kanye ne Ibhodi Lokudla Nokudla Okunomsoco (FNB) uthi umhlahlandlela womuntu ngamunye kufanele kube ukoma kwakhe. Uma uzizwa womile, phuza amanzi—alula njengalokho. Njengomhlahlandlela ojwayelekile, i-FNB iphakamisa ukuthi abesifazane kufanele baphuze cishe amalitha amanzi angu-2.7 ngosuku futhi amadoda aphuze amalitha angu-3.7. Abantu abaningi bakhetha ukuhlose ukuthola inombolo eyisikwele yelitha lamanzi eli-1 ngosuku (ireferensi, amalitha angu-2.7 alingana namalitha angu-0.7), ngakho-ke sibheke izinzuzo zezempilo zokuphuza leyo H20 eningi, kusukela ekusheshiseni umzimba kuya ekuvimbeleni ubuhlungu bekhanda. .

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5 Izinzuzo Zezempilo Zokuphuza Igalani Lamanzi Ngosuku

1. Kungase kuthuthukise umzimba wakho

2. Kungase kuvimbele ubuhlungu bekhanda

Ukuphelelwa amanzi emzimbeni kungenye yezimbangela eziphambili zalowo buhlungu obuhlabayo kugebhezi lwakho. Cabanga ngokugeleza kwamanzi njalo njengesilinganiso esiza ukuvimbela ukuqaqamba kwekhanda ekukhuleni. (Qinisekisa ukuthi uqhubeka uphuza usuku lonke.)

3. Kungasiza ukukhipha ubuthi emzimbeni wakho

Konke kumayelana nokugcina amathumbu akho amancane egcwele amanzi kanye nebhalansi yamanzi yomzimba wakho. Izinga lokukhipha isisu sakho (okungukuthi, ukuthi uchama kangakanani) lisheshiswa ukuthi udla amanzi angakanani. Uma uchama kakhulu, ukhipha ubuthi. Kulula kanjalo.

4. Isiza ukusula inkungu yobuchopho

Ngokusho kuka-a 2019 isifundo , ucwaningo lubonisa ukuthi ukuphelelwa amanzi emzimbeni kunemiphumela emibi ngamandla, umthelela ohlobene nokuhlonishwa, inkumbulo yesikhashana, nokunaka futhi, ukubuyisela amanzi ngemva kokufakwa kwamanzi kuthuthukisa ukukhathala, i-TMD, inkumbulo yesikhashana, ukunaka, nokusabela. Kunengqondo ukucabangela amanzi enza amaphesenti angama-75 obuchopho.

5. Kuyasiza ukuthi uhlale njalo

Amanzi ayadingeka ukuze ugcine izinto zigeleza ngomgudu wakho wamathumbu ukuze uvimbele ukuqunjelwa. Uma amanzi engekho anele, indle iyoma futhi kube nzima kakhulu ukuhamba ngekholoni, okuholela ekuqunjweni okubi kakhulu.

Ingabe Udinga Ukuphuza Igalani Lamanzi Ngosuku?

Impendulo emfushane ithi, mhlawumbe akunjalo. I-hydration ibalulekile, kepha igalani, kubantu abaningi, ingaphezu kokudingekile ukuze uhlale unamanzi. Nakuba ukuphuza amanzi amaningi kunalokho okudingwa ngumzimba wakho akufanele kube kubi, a Isifundo sesiDashi bathola ukuthi ukuphuza amanzi angaphezu kwenani elidingekayo lomzimba wakho akubanga nanzuzo eyengeziwe kunokuphuza nje okwanele. Kufanele uphuze uma womile, futhi uma lokho kusho ukuphuza igalani ngosuku, kuhle. Uma kusho okuncane, lokho kuhle futhi. Uma ungaqiniseki ukuthi angakanani amanzi okufanele uwaphuze, thintana nodokotela wakho.

Izinto Eziyisi-7 Ezingenzeka Uma Uphuza Igalani Lamanzi Ngosuku

1. Ungase uzizwe uqunjelwe…ekuqaleni

Uma ngokuzumayo wandisa umthamo wakho wamanzi, ungase uzizwe ungakhululekile ukuthi uqale. Ungakhathazeki: Lokhu kuzodamba maduzane, kodwa okwamanje, phuza amanzi akho kancane futhi kancane usuku lonke esikhundleni salokho kanye kanye ukuze unciphise ukungakhululeki.

2. Kuzofanele uchame ngaso sonke isikhathi

Lapho lokho kususwa kukhahlela egiyeni, uzobe ukhipha i-sodium eyengeziwe umzimba wakho obambelele kuyo. Uzobe wenza lelo elinye ibhizinisi lokugezela njalo, manje njengoba umzimba wakho uhlephula ukudla kwawo kalula. Futhi ibhonasi yokugcina? Lezo zikhathi zokuphumula ezijwayelekile zokugezela ziqinisekisa ukuthi uhamba kakhulu usuku lonke.

3. Ungadla kancane

Kunesizathu sokuthi kungani izazi zokudla zisikisela ukuthi uphuze ingilazi yamanzi ngaphambi kokudla. Kukwenza uzizwe ugcwele, okukugcina ungadli ama-calories amaningi kakhulu.

4. Ungase ube nokujima okungcono

Amanzi asiza ukuthutha umoya-mpilo kanye neglucose emzimbeni wakho, ngakho uzoba namandla engeziwe ngesikhathi sokujima kwakho. Ngaphezu kwalokho, isebenza njenge-lubricant yamalunga akho nemisipha. Qinisekisa ukuthi uphuza njalo amahora amabili ngaphambi kokujima kwakho, njalo ngemizuzu engu-20 phakathi nangemuva kwalokho ukuze ugcine umzimba wakho ugcwele amanzi ngendlela efanele.

5. Ungase ulahlekelwe isisindo

Cabanga ngalokhu: Uchama ukuqunjelwa okwengeziwe, ususa imfucuza njalo, udla kancane. futhi usebenza ngokuphumelelayo. Nakuba ukuphuza amanzi amaningi ngokwakho ngeke kukwenze ulahlekelwe isisindo, imiphumela emihle ingase ibe khona.

6. Imibuthano engaphansi kwamehlo ingase isuke

Izikhwama ezingaphansi kwamehlo zivame ukubangelwa ukugcinwa kwamanzi kuleyo ndawo ethambile. Kungakhathaliseki ukuthi isuka ekudleni ukudla okunosawoti omningi noma i-sob-fest yasebusuku kakhulu, i-sodium ijwayele ukuhlanganisa. Ukuphuza amanzi amaningi kuzosiza ukukhipha usawoti oweqile ohlelweni lwakho, okuzokwehlisa noma yikuphi ukukhukhumala—ngisho nalapho.

7. Uzozithola usuhalela amanzi amaningi

Lapho uwuphuza kakhulu, uzokufuna kakhulu - futhi kancane uzolangazelela ezinye iziphuzo ezingezinhle kakhulu kuwe. Ngenhlanhla, izinto zimahhala, zimsulwa futhi njengoba kufakazelwa ngenhla, zingcono kakhulu kuwe.

Izindlela Eziyisi-7 Zokuphuza Amanzi Amaningi

1. Kwenze kube yingxenye yendlela yakho yasekuseni

2. Zibekele umgomo othile

Ukuba ngamabomu ngalokho ofuna ukukufeza kukwenza ube maningi amathuba okuthi ukufeze ngempela. Esikhundleni sokuthi, ngizophuza amanzi amaningi, cabanga ukuthi uphuza kangakanani okwamanje futhi uqhamuke nenani eliqondile lama-ounces (noma amabhodlela) ongathanda ukufika kuwo.

3. Thenga ibhodlela lamanzi elihle

Okukha phezulu? Yebo. Isebenza kahle? Uyabhejwa. Thenga ibhodlela ojabulela ukuphuza kulo futhi uzolisebenzisa kaningi-elilula njengalokho.

Thenga amabhodlela amanzi: Ibhodlela lamanzi le-Aarke 1L (); I-Hydro Flask 20 oz. ibhodlela ($ 38); Yebo 46 oz. ibhodlela ($ 54)

4. Yidla ukudla okugcwele amanzi

Ukhukhamba, i-grapefruit kanye nekhabe akuzona nje ukudla okulula okumnandi-kungakusiza futhi ukuthi uhlale umanzi usuku lonke. Asisho ukuthi kufanele uthembele kuphela ekudleni ukuze kufakwe amanzi emzimbeni, kodwa kuyindlela enhle yokunyela amanye amanzi engeziwe ohlelweni lwakho.

5. Sebenzisa uhlelo lokusebenza ukulandelela ukuqhubeka kwakho

Sisebenzisa izinhlelo zokusebenza cishe yonke into, ngakho kungani ukuhlala u-hydrated kufanele kube okuhlukile? Izinhlelo zokusebenza ezifana Amanzi (kuma-iPhones) kanye Umqeqeshi weHydro (ye-Android) yenza kube lula ukuhlala usendleleni ngemigomo yakho yokuphuza amanzi.

6. Setha i-alamu efonini yakho

Ekuqaleni, osebenza nabo bangase bacasulwe i-alamu ekhala efonini yakho njalo ngehora ebonisa ukuthi yisikhathi sokukhipha amanzi. Nokho, kungakabiphi, umzimba wakho uzojwayela isimiso futhi uzokwazi ukusiyeka ngokuphelele isikhumbuzi esinomsindo.

7. Yenza amanzi akhange kakhulu

Abanye abantu bathanda ngempela amanzi okuphuza. Abanye, hhayi kakhulu. Uma usekamu lokugcina, zama ukunonga ibhodlela lakho ngama-flavour emvelo. Izithelo, imifino kanye namakhambi kuyizinketho ezinhle kakhulu zokwengeza i-oomph encane ku-H20 yakho ngaphandle kokwengeza amathani amakholori noma ushukela. Amanzi kalamula ne-basil, noma ubani?

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