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Ujule emicabangweni, ugxile entweni ethile noma umane nje uphupha emini - futhi ngokungazelelwe uyabona ukuthi udonsa izinwele zakho, uzihlanganisa ngomunwe wakho. Umkhuba ojwayelekile owabiwe ngabaningi, ukuzungezisa izinwele zakho kungaba ngumkhuba wezinzwa, noma kungaba uphawu lwesimo sempilo esiyimbangela.
Ihlukaniswe ngeqembu lokuziphatha okubizwa nge-fidget (khumbula i-fidget spinner hype), ukugoqa izinwele nakho kunganciphisa ikhwalithi yezinwele njengoba ukudonsa njalo kungaholela ekwehlukaneni nasekuqhekekeni.
Namuhla, uBoldsky uzokutshela konke mayelana nokuzungeza izinwele nemiphumela yako emibi.
Kungani Ujikelezisa Izinwele Zakho?
Odokotela bathi umkhuba wokugunda izinwele ubonakala ezinganeni nakubantu abadala nokho, isizathu sokwenza lo mkhuba singahluka.
Umkhuba wokujika kwezinwele ezisacathula nezingane:
Ezinganeni, umkhuba wezinwele ezijikayo ungakhula njengendlela yokubhekana nokucindezeleka noma ukukhathala phakathi neminyaka encane [1] . Kungaba nzima enganeni ukuveza imizwa noma ukulawula izinto ezenzeka nxazonke, ngakho-ke umzimba uyalawula futhi wakhe indlela yokubhekana ngokomzimba [okubili] .
Mhlawumbe uphawu lwe-autism : Ochwepheshe bathi, njengoba ukuzungeza izinwele kuhlukaniswe njengendlela yokunciphisa (ukuzikhuthaza) okufana nezinzipho ezilumayo, iminwe yokushaya nokugubha unyawo lwakho njll, kungenzeka kube nokuxhumana okuthile ne-autism [3] . Ngenkathi i-stimming ingahlali ihlobene ne-autism, ezinye izindlela zokuziphatha ezincanyana zingahlotshaniswa nokuxilongwa kwe-autism njenge:
- ukuzamazama emuva naphambili,
- ukushaya izandla noma ukucwayiza noma ukushaya iminwe,
- ukubhampa, ukugxuma, noma ukujijiza, futhi
- ukuhambahamba ngezinyawo.
Qaphela : Umkhuba wezinwele ezijikelezayo uwodwa awenele ukusikisela ukuthi ingane ingaba nezimpawu ze-autism [4] .
Ukuphatha umkhuba wokujika kwezinwele ezinganeni nasezinganeni:
Ake sithi uqaphela ukuthi umkhuba wokugunda izinwele uthinta impilo yengane yakho, njengokuphuka kwezinwele, ukuphathwa ikhanda, amabala anempandla, ukulahleka kwezinwele njll. Uma kunjalo, izindlela ezilandelayo zingasiza [5] :
- Amadivayisi we-Fidget angasiza ekuphazamiseni ingane yakho ngokukhululeka kumkhuba ojikelezayo wezinwele.
- Ukusika izinwele kufushane okuyisixazululo esilula nokho esisebenzayo salomkhuba.
- Ochwepheshe bathi ukubeka ama-mittens aphephe ezinganeni kungasiza abancane ukuba bayeke ukuzungezisa izinwele zabo.
Imikhuba yokujika izinwele kubantu abadala:
Imikhuba yokujika izinwele kubantu abadala kungenzeka ithathwa kusukela ebuntwaneni. Kungaba ezinye izimo zezempilo ezingaphansi.
I-Obsessive-Compulsive Disorder (OCD) : Kwabanye abantu, ukujija izinwele kungaba uphawu lokuphazamiseka okungalawulekiyo [6] . Uma lowo muntu enezinye izimpawu ze-OCD, umkhuba wokujika izinwele ungaba yingxenye yesimo sakho. Kodwa-ke, ukuzungeza izinwele kukodwa akwanele ukuphakamisa ukuxilongwa kwe-OCD.
Ukukhathazeka: Kwabanye abantu, ukujija izinwele kungenzeka kwaqala ebuntwaneni noma ebusheni futhi kwakhula kwaba yinto oyenzayo lapho bekhathazekile [7] . Ake sithi ukujija izinwele kuyinto eyenziwa ngumuntu ukubhekana nemicabango engathandeki, ekhathazayo. Uma kunjalo, lowo mkhuba ungaba uphawu lokuphazamiseka kokukhathazeka.
Ukuziphatha okuphindaphindiwe okugxile emzimbeni : Olunye ucwaningo luveze ukuthi kukhona ukuxhumana phakathi kwalolu hlobo lokuziphatha nokuphelelwa isineke, isithukuthezi, ukukhungatheka nokungagculiseki [8] .
Imiphumela Emibi Yezinwele Ezijikelezayo
Ukuziphatha okuphindaphindwayo kungaba nemiphumela emibi, futhi kungokulandelayo:
- Izinwele ezididekile nezinamafindo
- Ukwehlukanisa kuyaphela
- Ukuphuka kwezinwele nemicu ebuthakathaka
- Izimagqabhagqabha kanye nokulahlekelwa izinwele
Ucwaningo oluthile luye lwasho ukuthi imikhuba yokugunda izinwele ingaholela kwi-trichotillomania - isifo sengqondo esenza abantu bakhiphe ngamabomu izinwele zabo, ikakhulukazi ezinkopheni, emashiya nasekhanda [9] .
Ungamisa Kanjani Umkhuba Wokujikeleza Kwezinwele?
Ezinganeni, ukungenelela kochwepheshe kungadingeka ukuphatha lo mkhuba. Endabeni yabantu abadala, lokhu okulandelayo kungasiza ukuphatha umkhuba wokudonsa njalo izinwele zakho:
- Funda ezinye izindlela zokuqeda ukucindezeleka, njengokucabanga noma ukuzindla.
- Setha umgomo, njengokuthi, ungazungezisi izinwele zakho ihora elilodwa noma amabili ngesikhathi bese uzivuza ngalokho kuziphatha.
- Nciphisa ukudla okune-caffeine noshukela [10] .
- Lala ugqoke ikepisi, noma i-hoodie ukugwema ukuzulazula ngenkathi ulele.
Qaphela : Uma namanje ungakwazi ukunqanda umkhuba wakho wokugunda izinwele, khuluma nodokotela.
Encwadini Yokugcina ...
Odokotela bathi ngaphandle kokuthi izinwele zakho zilimale noma ziwe, asikho isidingo sokukhathazeka. Uma kwenzeka izingane ezisacathula nezingane, uma lo mkhuba ungapheli ngemuva kokuzama lezi zinketho ezingenhla, khuluma nodokotela.
