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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Ukukhuluma ngezifo, thina bantu singakusola ngokuphelele emikhubeni yethu yokudla engenampilo futhi engalawulwa nokudla. Siphucukile kakhulu futhi sithuthukile, kepha kuphela ukungayinaki impilo yethu eshiya emuva impilo yethu, ukuphepha njll ekubambeni kwendlela yethu yokuphila edabukile neyimbi.
Kwesinye isikhathi siye sizivikele ngokweqile noma sikhathalele kakhulu impilo, futhi sithambekele ukweqa okubalulekile bese siqala ukulandela abanye ngokungaboni ngaphandle kolwazi olujulile ngakho.
Kulesi sikhathi, abantu baqale ukulandela izitayela zakudala nezindlela zokuphila njengoba sebebonile manje ukuthi okwakulandelwa okhokho bethu kwakungeyona imibono engenamsebenzi, babeneminye imibono noma eminye imibono enengqondo ngemuva kwalokho.
Lokhu kungabonakala endabeni yemikhuba yokudla njengoba kunesikhathi lapho okhokho bethu babephuza amanzi ebhali nsuku zonke futhi kwakujwayele ukufakwa ekudleni kwabo kwansuku zonke. Umehluko nje ukuthi kulezi zinsuku, la manzi ebhali manje asaziwa ngokuthi yi'Bhiya 'ngumuntu ophucukile futhi manje bawaphuza njengesiphuzo esidakayo, bengazi nokuthi lusizo luni emzimbeni womuntu.
Amanzi ebhali enziwa ngenhlamvu ephelele ebizwa ngebhali futhi ayengadumile njengazo zonke ezinye izinhlamvu, kuze kube yilapho ososayensi nabaphenyi bethola isimo esilaphayo senhlamvu.
Lokhu okusanhlamvu okunempilo futhi okusetshenziselwa izinto eziningi kuyasiza ekwelapheni izifo eziningi zabantu, njengesifuba somoya, ukukhuluphala ngokweqile, isifo sokuqaqamba kwamalunga, i-anemia, ukungabi namandla, nokunye. Kunezinye izici eziwusizo futhi njengoba kungukudla okusanhlamvu okunothile ngezakhi eziningi okungumthombo obalulekile ye-fiber, amavithamini, amaminerali, nama-anti-oxidants.
Amanzi ebhali ayimvelo futhi ingenye yezindlela ezibalulekile zokwelapha noma ukuqeda amatshe ezinso. Ukuphuza amanzi amaningi kanye namanzi ebhali kungenye yemithi ebekiwe odokotela emhlabeni wonke yeziguli eziphethwe ngamatshe ezinso, njengoba kuyimvelo futhi kuyindlela elula yokuqeda amatshe ezinso. Noma ngubani angakwazi ukufika ekhaya.
Amanzi ebhali angesinye sezikhuthazi ezingcono zemvelo futhi asiza nokwelapha izifo ezingamahlalakhona njengezinkinga zenhliziyo, isifo sikashukela, njll. Isetshenziswa futhi njengesiphuzo sokudla kwansuku zonke njengoba ivimbela kanye nokwelapha izinkinga zokugaya ukudla, izinkinga zomchamo, amatshe ezinso njll.
Ake Sihlole Ukuthi Empeleni Amatshe Ezinso Ayini
1. Imali ngaphakathi ezinso noma esibelethweni nayo itholwa njengama-cysts, akhiwa ngokuvamile ngamakristalu we-calcium ezimweni eziningi.
2. Lezi zimali ezifakwa amaminerali zingahluka ngosayizi wazo ezisukela kohlamvu oluncane lwesihlabathi kuye ngosayizi webhola legalufu.
3. Kungadala ukuvuvukala, ubuhlungu besisu, ubuhlungu be-groin, njll.
Izimbangela Zamatshe Ezinso
1. Kungaba umkhiqizo wohlobo oluthile lokuphazamiseka noma ifa.
2. Izinso zingabekeka engcupheni ngokudla ngokweqile ukudla okusemathinini, okucwengisisiwe nokwenziwe.
3. Kungaba futhi nomphumela oseceleni wokudla okwenziwe ngemithi okwenziwa njalo futhi okuqukethe ama-antacids.
Ngabe Amanzi Ebhali Asiza Kanjani Ukuncibilikisa Amatshe Ezinso?
1. Amaminerali amadiphozi okuyiyona imbangela yamatshe ezinso, amanzi ebhali akhipha bonke lobu buthi namakristalu ezingane ngomchamo.
2. Lokhu okusanhlamvu okunothile okunezakhi eziningi nakho kune-vitamin B6 ne-magnesium enamandla okuqhekeza i-calcium oxalate ibe yizicucu bese kuthi kamuva ibe ngamatshe.
3. Njengoba amanzi ebhali engena ngaphansi ketshezi, ukungena kwalawa manzi kusiza ukudala ukucindezela kwesinye futhi izakhamzimba ezikuwo zisiza ukuncibilikisa amatshe, yingakho, okwenza itshe lehle ngosayizi futhi liphume emzimbeni.
4. Lokhu okusanhlamvu okunothile ngofibre wokudla nakho kuyasiza ekwehliseni ukukhishwa kokuqukethwe kwe-calcium yomchamo wethu.
