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Imvelo ibusise abantu ngezipho ezithile eziyigugu zemvelo. Phakathi kwalezi zipho, umuntu kufanele abheke kalula izinhlobo ezahlukahlukene zezithelo nemifino ezitholakala emhlabeni wonke.
Lezi zithelo nemifino yakha ingxenye enkulu yokudla kwansuku zonke kwabantu. Iningi lalezi zinto zokudla zinemvelo nezici zazo.
Kodwa-ke, iningi lazo liyaziwa ngemithombo yalo ecebile yokudla efaka amavithamini, amaprotheni nama-carbohydrate.
Ngaphezu kwalokho, baphinde banikeze umzimba womuntu ngazo zonke izinhlobo zamaminerali, kufaka phakathi i-calcium, i-magnesium, i-iron nokunye okuningi.
Phakathi kwalezi zithelo nemifino, upopo uphethe isikhundla esivelele, ngoba udliwa njengezithelo nemifino.
Ngokubona kwabachwepheshe bezokudla, upopo ungumthombo ocebile kakhulu wokudla okuningi. Esimweni esinjalo, kunzima ukucabanga ukuthi i-papaya inyusa ukushisa komzimba.
Uma ukukholelwa okutholakele ngokwesayensi, khona-ke kufanele wazi ukuthi upopo ulunge kakhulu emzimbeni womuntu, kepha abantu akumele bawudle ngokweqile.
Empeleni, upopo uhlinzeka ngama-antioxidants emzimbeni, futhi uma udliwa ngobuningi obukhulu, kuba nzima ukuwuthola.
Ngenxa yalokho, izinga lokushisa komzimba lenyuka liye ezingeni elithile.
Ngaphandle kwalokho, ngeke uthole ubufakazi obenelisayo bokuthi upopoya wengeza kanjani ukushisa komzimba. Esikhundleni salokho, ungathola inqwaba yezinzuzo zokudla upopo. Okulandelayo ngezinye zazo, bheka:
Ukugaya okungcono:
Le yinzuzo ethandwa kakhulu yokudla upopo. Iqukethe i-papain, i-enzyme yokugaya ukudla enikeza umphumela omuhle ohlelweni lokugaya ukudla. Ngokusetshenziswa okuqhubekayo kwepopo, abantu bangajabulela uhlelo lokugaya oluphelele olunezinkinga zesisu ezingavamile.
Ukuvimbela Ukutheleleka:
I-Papaya inezithako ezithile ezinhle ezilwa nezifo futhi zizigcine zingasasebenzi. Balwa nezikelemu zamathumbu nezinye izinto ezithwala izifo ezinhlobonhlobo. Ngenxa yalokho, ukutheleleka akuhlaseli umzimba womuntu ngakho-ke kusivumela ukuthi sihlale siphilile futhi siphephile.
Ilwa Nomdlavuza:
Abacwaningi bakamuva bayayiphika imiphumela eyingozi yepapaya ethinta ukushisa komzimba. Esikhundleni salokho, bamukela ukusetshenziswa okwelashwa okwenziwe ngempumelelo kwepapa, ngoba ilwa namagciwane abanga umdlavuza. Imiphumela iba mihle kuzo zonke izinhlobo zomdlavuza, ikakhulukazi umdlavuza wepancreatic nowebele. Olunye uphenyo luzoqala ukuthola umuthi ongcono womdlavuza kusetshenziswa upopo njengesithako esiyisisekelo.
Ukunakekelwa kwesikhumba:
Izici ezihlukile zikapopo zikwenza kube isithako esiphelele futhi semvelo kuyo yonke imikhiqizo yokunakekelwa kwesikhumba abantu abayisebenzisayo kulezi zinsuku. Empeleni, upopo unezinto zokuvuselela umzimba ezondla isikhumba futhi zisenze siphile kahle futhi sikhazimule. Kubhangqwe ne-aloe vera, upopo uyisithako esivame kakhulu kuyo yonke imikhiqizo ehola ukunakekelwa kwesikhumba. Ngokungangabazeki, ubuhle bepopo bungangeza izimangaliso ohlelweni lwakho lokunakekelwa kwesikhumba.
Imiphumela Emelene nokuvuvukala:
Lokhu kungenye futhi inzuzo lapho abasebenzisi banganaki upapaya okhuphula izinga lokushisa komzimba. Kuletha umphumela opholisayo ngokushesha ezinduna, izinduna nokunye ukuqhuma kwesikhumba.
Eziningi zalezi zinzuzo zokudla upopo zikwenza ukhohlwe kalula ukuthi upopoya wandisa ukushisa komzimba. Le miphumela ingazwakala ngokushesha ngemuva kokudla upopo. Ungawuzwa kalula umehluko uwedwa.
