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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Kulezi zinsuku, kunomkhuba omusha kuthelevishini. Isigamu sabesifazane abanqunu bazima ngezindlela ezehlukene ngamabhande abanzi anombala oluhlaza okwesibhakabhaka futhi uma ugqolozela kancane uzothola umbhalo omude ofundeka ngokuthi “ISauna Slimming Belt '. Zinengqondo impela futhi ihange lithembisa umzimba omncane nomncane phakathi nesikhathi esingangesonto.Amabhande e-sauna anemakethe enhle kepha iningi lawo alikhethi ukuwathenga futhi njengoba ethi awasebenzi. Namuhla, sizoqhubeka nobuhle nobubi be-sauna slimming. Bheka.
I-Sauna empeleni ibhekisa endaweni noma egumbini elenzelwe izikhathi ezimanzi nezomusi. Abahlanganyeli bahlala noma bahlale ku-70 ° C okuzoholela ekuphumuleni nasekujulukeni. Kunezinhlobo ezimbili zama-sauna abizwa ngokuthi ama-sauna ajwayelekile nawase-infrared.
Izinkampani eziningi ze-sauna zithi imizuzu embalwa (imizuzu engama-20 kuya kwengama-30) yokugeza umusi izoshisa ama-calories futhi ikusize ube mncane. Abantu bahlala befuna izindlela ezilula zokuncipha futhi bathathe isinqumo sokuyogeza ama-sauna. Amabhande akhuthazwa ngisho nangokwengeziwe ngokusho ukuthi angafakwa esifundeni esinamafutha futhi akhiphe leyo misipha.
Ingabe iSauna iyasebenza? - Amaqiniso
- I-Sauna iholela ekujulukeni okukhulu. Lokhu kusho ukuthi ukuzuza kwesisindo ngenxa yamanzi kungashiswa phansi kepha ama-calories anjengamafutha noma ama-carbs asazohlala efanayo.
- Ukushisa kwe-Sauna noma ukushisa kwekhalori akufani nokushisa kwekhalori ngesikhathi sokuzivocavoca. Akuholeli ekwakheni imisipha noma ekuthangeni, akukho ukuchitheka kwamafutha, akukho ngemuva kokusha okubalulekile ukususa amafutha amaningi ngokweqile. Kukhona wonke amathuba amakhalori abuya ngokudla okungenampilo nemikhuba yobuvila.
- I-Sauna ayinamthelela ekushayeni kwenhliziyo kepha izinga eliphezulu lokushaya kwenhliziyo kungenye yezindlela ezilula zokushisa ama-calories. Uma kungekho nomahluko khona-ke kuyinto elula yokukhohlisa abantu abalangazelela ukuncipha.
