Yinkathi yamaholide futhi izinto zivame ukwehla kulesi sikhathi sonyaka - sihlanganisa nathi.
Akukho lutho olungalungile ngokuthatha ikhefu (elivame ukudingeka kakhulu) ukuze uvuselele futhi uzitike kukho konke okukhokhayo kwesizini ethile, kodwa ekugcineni, sonke kufanele sigxumele emuva esimisweni sethu sansuku zonke.
Encwadini ethi, U-Phoebe Zaslav ka-The Know uthole okumele kwenziwe nokungafanele ukwenze ukuze ubuyele esimweni esinempilo nesivamile ngemva kokuzijabulisa kweholide.
Ngemva kwamaholide, sonke sivame ukuzizwa singekho esimisweni. Kungenzeka ukuthi sidla kakhulu kunokujwayelekile, kungenzeka siphuze kakhulu kunokujwayelekile, kuchaza uPhoebe. Futhi lokho kuvamile ngokuphelele - kodwa ubuyela kanjani endleleni?
Ngezansi, thola ukuthi ungagxumela kanjani emuva esimisweni sakho ngemva kwamaholide.
I-Don'ts
Yeqa ukudla kwemfashini kulo nyaka (futhi minyaka yonke).
Ungazami noma yikuphi ukudla kwemfashini noma ukubala amakhalori noma ukusika ama-calories akho, kusho uPhoebe. Okokuqala, kuzokwenza ukuthi ulangazelele ukudla obukudla futhi ekugcineni, ungase ugule ngalokhu kudla okuyimfashini futhi uvele uzitike ukudla okufunayo noma kunjalo.
Lezi zinhlobo zokudla engasimami , futhi kusiza ngani ukuzincisha izinto ozithandayo ngokuhamba kwesikhathi?
Ungajuluki uma ushelela futhi udla kabi lapha noma laphaya, kusho uPhoebe. Yiba nomusa kuwe futhi uvumele lezi zinto zibe ngokulinganisela. Ngaleyo ndlela ngeke uzifise ngaso sonke isikhathi.
Vele ujabulele ukulungiswa kwezikhathi ezithile lapho kudingeka, bese uqalisa kabusha isimiso sakho njengoba kuhleliwe.
Ungahlanyi ngokujima, kusho uPhoebe. Lokhu kuzoholela ekutubekeni noma mhlawumbe ukulimala. Into ephumelela kakhulu ongazenzela yona wukugxumela emuva kokujwayelekile isimiso sokujima sansuku zonke ukuthi uzohamba nawe.
Ababili
Susa amaswidi obunawo - amakhukhi nophaya namaqebelengwane - ngezithelo ezine-fiber ephezulu, waphakamisa. Akulungile ngempela ukuyeka ukudla i-sugar cold turkey uma ubulokhu uyithola isonto lonke.
Umzimba wakho uzonxanela ushukela noma kunjalo, ngakho uPhoebe wathi awuwunike ushukela wemvelo onempilo, esikhundleni salokho. Izithelo ezifana nama-apula, ubhanana namajikijolo zingakusiza ukuthi uthobe lelo zinyo likashukela elibuhlungu.
Phuza amanzi amaningi, wanezela uPhoebe. Amanzi angaba umngane wakho omkhulu uma uzama ukusetha kabusha.
Kukhona inala izinzuzo zezempilo zokuphuza amanzi amaningi . Izinsiza zesiphuzo ku-hydration, kunciphisa izifiso zikashukela futhi sithuthukise ukusebenza kwezemidlalo, ukusho okumbalwa.
Uma amanzi engeyena ujamu wakho, zama ukuwafaka ngezithelo ezinefayibha ephezulu, kusikisela uPhoebe.
Ekugcineni, ngesikhathi esilandelayo lapho uya esitolo, kwenze ngokucophelela.
Iya esitolo segrosa nohlu nokudla okugcwele okuhlelelwe isonto elizayo, kusho uPhoebe. Lokhu kuzokusiza ukuthi ugweme ukuthola i-takeout okuyinto ngokwemvelo kancane enempilo kunokupheka.
Lapho uhlela ukudla kwakho kusenesikhathi, uyakwazi ukwenza ukukhetha okunokulinganisela, okunempilo.
Uma uyithandile le ndaba, bheka lesi sihloko ku- izindlela eziyisithupha zokuyeka imikhuba eqeda amandla .
Ezinye izindawo zokuhlala e- In The Know:
Isu lalo wesifazane lokubamba abalingani abangahloniphi esenzweni liwubuhlakani obubi
6 iziqondiso ezikhethiwe zezipho zokuthenga wonke umuntu osohlwini lwakho
Owesifazane uncome impendulo yakhe engeyona ewumbhedo ekukhanyiseni isoka lakhe
Lona umbhobho ohlale uwubona kuyo yonke iTikTok
