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Ikhaya Ezempilo Ukudla okunomsoco Nutrition oi-Neha Ghosh Ngu UNeha Ghosh ngoNovemba 11, 2020

Yaziwa ngokubonakala kwayo okuhlukile, ukunambitheka okumnandi, ukuthungwa okuxekethile nenani lokudla okunempilo, i-dragon fruit isithelo esishisayo esiye sanda kakhulu eminyakeni yamuva. I-dragon fruit, eyaziwa nangokuthi i-pitaya, i-pitahaya, i-strawberry pear noma isithelo se-cactus, inesikhumba esikhanyayo esikhanyayo nesikali esiluhlaza ngaphandle futhi sinomgogodla omhlophe onembewu emnyama emnyama ngaphakathi. Isikhumba sayo esiphinki esinezikali eziluhlaza sifana nodrako, yingakho igama lesithelo sedrako.

I-Dragon izithelo zikhula kwi-Hylocereus cactus, ebizwa nangokuthi yi-cactus ekhula ebusuku izimbali zayo zivuleka ebusuku kuphela. I-cactus idabuka eningizimu yeMexico naseMelika Ephakathi futhi namuhla isikhule emhlabeni wonke [1] . Isithelo sedragoni isithelo esingajwayelekile esinokunambitheka okumnandi, okusha nezinzuzo eziningana zezempilo.

Izinhlobo Zezithelo Zedrako [okubili]

I-Pitaya blanca (Hylocereus undatus) - Yizinhlobonhlobo ezivame kakhulu zezithelo zedrako. Inesikhumba esibomvana esiphinki, uginindela omhlophe nezinhlamvu ezincane ezimnyama ngaphakathi.

I-pitaya ephuzi (iHylocereus megalanthus) - Lokhu kungenye yezithelo zikadrako, ezaziwa ngokuthi isithelo sedrako esiphuzi esinesikhumba esiphuzi esinoginindela omhlophe nembewu emnyama.

I-Red Pitaya (iHylocereus costaricensis) - Lolu hlobo lwesithelo sikadrako sinesikhumba esibomvu ngokubomvana esinenyama ebomvu noma epinki kanye nembewu emnyama.

Imininingwane Yezempilo Yezithelo Zedrako

Ngokuya ngocwaningo olwenziwe kwi-World Journal of Pharmacy and Pharmaceutical Sciences, izithelo zikadrako zicebile ku-vitamin C, uvithamini A, uvithamini B1, uvithamini B12, uvithamini E futhi uqukethe i-potassium, i-magnesium, i-zinc ne-phosphorus eningi. Isithelo futhi sine-calcium, ithusi nensimbi ngamanani amancane [3] .

Izithelo ze-Dragon nazo ziphezulu kumakhemikhali ezitshalo anenzuzo njenge-polyphenols, i-flavonoids, i-carotenoids, i-betaxanthins ne-betacyanins [4] .

Izinzuzo Zezempilo Zesithelo Sedragoni

1. Kuqinisa amasosha omzimba

Ukuba khona kukavithamini C kanye nama-flavonoid kuzithelo zedrako kungaqinisa amasosha akho omzimba futhi kuvimbele umzimba ezifweni eziyingozi. Njengoba uvithamini C eyi-antioxidant encibilika emanzini, ingasiza ukuvikela umzimba emiphumeleni eyingozi yama-radicals amahhala [5] .

2. Ukugaya ingculazi

I-Dragon izithelo iqukethe inani elifanele le-fiber elisiza ekulawuleni uhlelo lokugaya ukudla futhi ligcina izinkinga zamathumbu njengokuqunjelwa kanye ne-acid reflux. Ngokuya ngocwaningo olwenziwe ku- Ijenali ye-elekthronikhi ye-Biotechnology , Izithelo zedrako zicebile kuma-prebiotic asiza ukuthuthukisa ukugaya futhi akhuthaze ukukhula kwamagciwane wegciwane aphilile. Izithelo ziqukethe ama-oligosaccharides asebenza njengama-prebiotic asiza ukuthuthukisa ukugaya kanye nempilo yamathumbu [6] .

3. Kwehlisa ingozi yesifo sikashukela

Ucwaningo lukhombisile imiphumela elwa nesifo sikashukela yezithelo ezibomvu zikadrako ezingabangelwa yi-antioxidant kanye nokudla kwayo kokudla [7] . Ucwaningo olushicilelwe ku- BEKA KANYE ibike ukuthi izithelo zikadrako zingasiza ekuthuthukiseni amazinga kashukela egazini kubantu abane-pre-diabetes, noma kunjalo, imiphumela yesithelo sedrako kuhlobo 2 sikashukela kubantu ayihambelani futhi kudingeka izifundo eziningi kule ndawo [8] .

Olunye ucwaningo luthole ukuthi isithelo sedragoni sisebenza ngempumelelo ekulawuleni umonakalo we-oxidative futhi sinciphise ukuqina kwe-aortic kumagundane esifo sikashukela [9] .

4. Nciphisa ukuvuvukala

Njengoba izithelo zikadrako zicebile ngama-antioxidants, iphazamisa ama-radicals wamahhala, ngaleyo ndlela ivimbela ukulimala kwamangqamuzana okubangelwa yingcindezi ye-oxidative futhi kunciphise ukuvuvukala. Ucwaningo lukhombisile ukuthi umsebenzi we-antioxidant kudrako izithelo nawo ungavimbela izifo ezivuthayo ezifana ne-gout ne-arthritis [10] .

5. Kuthuthukisa impilo yenhliziyo

Ukuba khona kwama-betaxanthins nama-flavonoid kudrako izithelo kungasiza ekuthuthukiseni impilo yenhliziyo futhi kunciphise ubungozi besifo senhliziyo. Ucwaningo lwango-2004 lwathola ukuthi izithelo zikadrako ziqukethe ama-betaxanthins avimbela i-cholesterol ye-LDL (embi) ukuthi ingabi namachibi noma ilimale. Lapho i-cholesterol ye-LDL iba ne-oxidised noma yonakele kungaholela esifo senhliziyo [ishumi nanye] .

Izithelo ze-Dragon nazo zikhonjisiwe ukwehlisa i-cholesterol embi futhi zandisa i-cholesterol enhle [12] .

6. Isiza ekuphatheni isisindo

Ucwaningo lwango-2016 olushicilelwe ku- Ijenali yeGastroenterology neHepatology waveza ukuthi amagundane aphakelwa ukudla okunamafutha amaningi athola izithelo zikadrako okuholele ekutholeni isisindo esincane nokuncipha kwamafutha wesibindi, ukuvuvukala nokumelana ne-insulin, ngenxa yobukhona bama-betacyanins kuwo [13] .

7. Ingaphatha umdlavuza

I-Dragon izithelo inama-antioxidants amaningi angasiza ekunciphiseni ama-radicals wamahhala futhi angavimbela umdlavuza. Ucwaningo lukhombisile ukuthi ama-carotenoids nama-betaxanthin akhona kudrako izithelo anganciphisa ingozi yomdlavuza [14] .

Ucwaningo lukhombisile ukuthi ama-antioxidants asenyameni nasikhasi lezithelo zikadrako omhlophe nobomvu akhombise umthelela wokuvimbela ukulawulwa kwemigqa emigqeni eminingi yomdlavuza. [ishumi nanhlanu] .

8. Ithuthukisa impilo yesikhumba

Njengoba isithelo sedragoni sicebile ngama-antioxidants, ukusidla kungasiza ukugcina isikhumba sakho siqinile futhi siqinile, okungasiza ukugcina ukubukeka kwentsha futhi kuvimbele ukuguga ngaphambi kwesikhathi.

9. Ingaxhasa impilo yamehlo

I-dragon fruit iwumthombo ocebile kavithamini A, uvithamini obalulekile obamba iqhaza elibalulekile ekugcineni amehlo akho enempilo. UVitamin A wehlisa ubungozi benkalakatha yomzimba nokuwohloka kwama-macular okuhlobene nobudala [16] .

10. Kungalapha udenga

Ubufakazi be-anecdotal busikisela ukuthi ukudla isithelo sedragoni kungasiza ekwelapheni udenga, okungaba ngenxa yomsebenzi wamagciwane wama-compounds atholakala kudrako izithelo. Ucwaningo lwe-in vitro luthole ukuthi ama-betacyanins abomvu izithelo zikadrako akhombisa umsebenzi wokulwa namagciwane olwa negciwane le-dengue type 2 [17] .

11. Kwangathi kungathuthukisa ukusebenza kobuchopho

Ukudla izithelo zikadrako kungasiza ekuthuthukiseni ukusebenza kwengqondo yakho ngokwezifundo ezithile. Ucwaningo lwesilwane lukhombisile ukuthi i-red dragon izithelo ekhishwayo isiza ukuthuthukisa ikhono lokufunda nenkumbulo ngemuva kokuvezwa ukuhola [18] .

12. Ivimbela i-anemia ngesikhathi sokukhulelwa

Njengoba isithelo sedragoni siwumthombo omuhle wensimbi, ukusidla kungavimbela ukushoda kwe-iron anemia ngesikhathi sokukhulelwa. Ucwaningo lwango-2017 lubike ukuthi ukusetshenziswa kukjusi wezithelo ezibomvu we-dragon kukhulisa izinga le-hemoglobin ne-erythrocyte, elingasiza ekwelapheni i-anemia kubantu besifazane abakhulelwe [19] .

13. Kuvimbela i-endometriosis

I-Endometriosis yisifo lapho izicubu ze-endometrial ezivame ukwakha ulwelwesi lwesibeletho sakho zikhula ngaphandle kwesibeletho. Ucwaningo lwango-2018 lukhombise ukuthi ukukhishwa kwe-red dragon izithelo kungamisa ukuqhubeka kwe-endometriosis [amashumi amabili] .

Imiphumela Emibi Yezithelo Zedrako

Ukusetshenziswa kwesithelo sedrako ngokuvamile kubhekwa njengokuphephile. Kodwa-ke, ezimweni ezingavamile, abanye abantu bangaba nokungezwani komzimba ngemuva kokudla isithelo. Ucwaningo lukhombisile ukuthi abantu abangenawo umlando wokungezwani komzimba nokudla baba nezimpawu ze-anaphylactic ngemuva kokuba nejusi yezithelo exubile equkethe i-dragon fruit [amashumi amabili nanye] [22] .

Uma uhlangabezana nokuvuvukala, ukulunywa futhi isifuba ngemuva kokudla isithelo sedragoni, yeka ukusidla ngokushesha.

Ungazidla Kanjani Izithelo Zedrako?

Khetha izithelo zikadrako ezivuthiwe ezibomvu ngokugqamile noma ezibomvana ngaphandle kwemivimbo esikhunjeni sangaphandle.
Thatha ummese obukhali bese usika ngohafu ubude.
Khipha uginindela ngesipuni bese uyadla noma ungasusa isikhumba sangaphandle bese usika uginindela ube yizigaxa bese ukujabulela.
Ungasika isithelo sikadrako bese usifaka kusaladi lakho, ama-smoothies, i-yogurt, i-oatmeal, izimpahla ezibhakiwe nezinkukhu noma izinhlanzi zezinhlanzi.