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Ngabe ucabanga ukuthi amanzi okuphuza azosiza ekwehliseni isisindo? Ake siqinisekise ukuthi iyakwenza. Lesi siphuzo esicacile siyimpendulo ezinkingeni eziningi ezihlobene nempilo yakho. Ngasohlangothini olulodwa ukushisa amanoni emzimbeni wakho , ukuphuza izingilazi zamanzi eziyi-10 nsuku zonke nakho kuzosiza ekuvimbeleni izifo. Ngasikhathi sinye, isikhumba sakho sizothuthuka futhi uzozizwa uphilile kakhulu.
Ukwehla kwesisindo ngeke kufinyelelwe ngobusuku obubodwa. Kuthatha ukuzimisela okuqinile nomgomo wokufeza isisindo esihle osifunayo.
INGABE UYAZI IZINZUZO ZEMPILO ZAMANZI OLILILE AYIBILILE? Ngakho-ke, uma uzilungiselele futhi wakhishwa ngokwanele ukuze wehlise leso sisindo, sethula kuwe ezinye zezizathu zokuthi kungani kufanele ungeze izingilazi ezimbili ezengeziwe ezinkomishini zakho eziyi-8 zamanzi.
Ukulandela lo mkhuba wamanzi inyanga kuzosiza ukukugcina usebenza ngokomzimba nangokwengqondo. Bheka futhi udakwe ngamanzi:
Thuthukisa Amandla
Ungakhulisa amandla akho ngosizo lwamanzi. Phuza izingilazi zamanzi eziyi-10 ngosuku ukwandisa amazinga akho wamandla ngaleyo ndlela kukusize ukuthi usebenze ngokwengeziwe nangcono ejimini.
Thuthukisa umzimba
Ukukhulisa imetabolism yakho, amanzi ayisona isiphuzo esingcono kakhulu ongondla ngaso umzimba wakho. Amanzi anenani elicebile lokukhulisa umzimba wakho futhi akusize ukuthi udle ukudla okushisayo okunamafutha ukunciphisa amakhilogremu.
Ukuqhuma Ubuthi
Ukuphela kwendlela engcono kakhulu yokukhipha ubuthi emzimbeni wakho ukuphuza izingilazi eziyi-10 zamanzi nsuku zonke. Lo mthombo uzosiza futhi nokususa amafutha angadingeki emzimbeni wakho okusiza ekwehliseni isisindo ngokushesha namandla athe xaxa.
Kwehlisa Ukudla
Uma udla kakhulu futhi uma lo mkhuba wokudla ungenye yezimbangela zokubeka kwakho isisindo, sekuyisikhathi sokukushintsha lokho. Esikhundleni sokufaka isisu sakho ngokudla okuphezulu kwekhalori, shintshela emanzini esikhundleni salokho. Phuza izingilazi zamanzi eziyi-10 ukusiza ukugcwalisa isisu sakho nokunciphisa iminjunju yakho.
Yehlisa i-BMI
Amanzi angehlisa i-BMI yakho. Uma uphuza ingilazi yamanzi ayisishiyagalombili kuya kwayi-10 nsuku zonke uzogcina usudla kancane futhi uphuze neziphuzo ezimbalwa ezigcwele ikhalori
Ishisa Amafutha Akho!
Inani lamanzi owaphuzayo usuku nosuku, ushisa amanoni amaningi. Kuthiwa ungashisa cishe amaphesenti ama-50 amafutha amaningi ngemuva kokuphuza amanzi uma kuqhathaniswa nesiphuzo esiphakeme sekhalori.
Kuvimbela ama-Hangovers!
Amanzi angasiza futhi ukulwa nama-hangovers. Isiphuzo esingcono kakhulu ongasiphuza ngaphambi kokuba uphuze utshwala ngoba sivikela ulwelwesi lwesisu futhi sisiza nokusika ama-calories esiphuzweni osiphuzayo.
Thenga Izinhlelo Zomshuwalense Wezempilo ezihamba phambili
