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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Iningi lethu lipheka irayisi kuma-pressure cookers nakubapheki bakagesi futhi yingakho singenawo umkhuba wokuphuza amanzi erayisi aphekiwe.
Eqinisweni, asizazi izinzuzo zezempilo zamanzi elayisi abilisiwe. Lapho ilayisi liphekwa ngebhodwe kanye namanzi, amanzi asele angasuswa futhi adliwe ngemuva kokuphekwa kwelayisi.
Lawo manzi anomsoco ngokuphelele njengoba ilayisi liyabiliswa noma liphekwe kulo. Ilayisi lidliwa cishe kulo lonke elaseNdiya nakwezinye izingxenye ze-Asia. Eqinisweni, amanzi elayisi aphekiwe asetshenziselwa ubuhle.
Ifakiwe ekunakekelweni kwesikhumba nasekuphekelweni kwezinwele eziningi. Abanye abantu basebenzisa amanzi elayisi eluhlaza kanti abanye bancoma amanzi elayisi aphekiwe ukuthola izinzuzo kangcono.
Ukuthi Ukushisa Kwehlobo Kukuthinta Kanjani Umzimba Wakho
Lapho ilayisi seliphekiwe, likhipha izakhi zalo eziningi emanzini futhi yingakho lawo manzi kungafanele alahlwe ngemuva kokuba inqubo yokupheka isiphelile.
Manje, ake sixoxe ngezinzuzo zezempilo zamanzi elayisi abilisiwe.
Amandla
Ukuphuza amanzi okuphekwe ilayisi kuhle impela njengoba kungakhuphula amandla akho.
ENdiya, abalimi ngokuvamile baphuza amanzi elayisi aphekiwe ngaphambi kokuba baqale umsebenzi wabo onzima emasimini.
Bahlala benomdlandla usuku lonke naphezu kokusebenza kwabo kanzima emasimini, ngenxa yamanzi elayisi.
Kuvimbela i-Gastroenteritis
Amanzi elayisi kuthiwa avimbela i-gastroenteritis. Lokhu kungenye yezinzuzo zezempilo zamanzi elayisi aphekiwe. Ukudla amanzi elayisi njalo kuhle empilweni.
Ukushisa komzimba
Amanzi elayisi adlala indima ebalulekile ekulawuleni amazinga okushisa emzimbeni wakho. Yingakho kunconywa ukuthi uphuze amanzi erayisi ukumelana nokushisa kwehlobo.
Kuvimbela umdlavuza
Ukuphuza njalo amanzi aphekiwe erayisi nakho kungavimbela izinhlobo ezithile zomdlavuza. Lokhu kungenye yezinzuzo zokuphuza amanzi erayisi aphekiwe.
Ukuqunjelwa
Amanzi elayisi nawo mahle ekuvimbeleni ukuqunjelwa. Uma uhlushwa ukuqunjelwa, zama ukuphuza amanzi elayisi aphekiwe njengekhambi.
Ama-carbohydrate
Amanzi elayisi angaba umthombo omuhle wama-carbohydrate. Uma ufuna umthombo onempilo wama-carbohydrate, zama ukuphuza amanzi erayisi.
I-Alzheimer's
Yize ucwaningo lungakakuqinisekisi lokhu, kunemithombo ethile ethi amanzi elayisi aphekiwe anamandla okuvikela isifo se-Alzheimer's. Lokhu kungenye yezinzuzo zokuphuza amanzi erayisi aphekiwe.
Ukuvikelwa Elangeni
Amanzi elayisi aqukethe into ebizwa ngokuthi i-oryzanol. Kuyasiza ukumelana nemisebe ye-UV evela elangeni. Sebenzisa amanzi elayisi ngaphakathi nangaphandle ukusiza isikhumba sakho ukuthi sishise ilanga.
