UDurian: Izithelo Ezingavamile Ezinezinzuzo Eziningi Zezempilo

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Abaningi abazi ngesithelo se-durian ^[1] , owaziwa nangokuthi 'inkosi yezithelo ezishisayo', efana nejackfruit. Isikhumba sangaphandle sesithelo sinama-spikes futhi sinombala oluhlaza okotshani ngombala. Inyama inamanzi amaningi, inoshukela futhi inephunga elinamandla kakhulu. Isithelo lesi sidabuka eningizimu-mpumalanga ye-Asia.

Izithelo ze-Durian zigcwele izinzuzo eziningi zezempilo. Inenqwaba yezakhamzimba ezonikeza umzimba wakho inani elanele lamavithamini namaminerali.

Inani Lokudla Okunempilo Kwezithelo Zase-Durian

I-100 g yezithelo ze-durian iqukethe i-64.99 g yamanzi, i-147 kcal (amandla) nezakhi ezilandelayo.

• 1.47 g amaprotheni
• 5.33 g inani le-lipid (amafutha)
• 27.09 g we-carbohydrate
• 3.8 g intambo
• 6 mg calcium
• 0.43 mg insimbi
• 30 mg magnesium
• I-39 mg phosphorus
• 436 mg potassium
• 2 mg sodium
• 0.28 mg zinc
• 0.207 mg ithusi
• 0.325 mg manganese
• 19.7 mg uvithamini C
• 0.374 mg thiamine
• 0.200 mg riboflavin
• 1.074 mg niacin
• 0.316 mg uvithamini B6
• 44 IU uvithamini A
• I-36 mcg folate

Izinhlobo Zezithelo ZaseDurian

• Inkosi yakwaWeasel
• D24 ama-durians
• Ameva amnyama
• I-Red Prawn noma i-Red Shrimp
• I-D88 Durians
• I-Tracka noma i-Bamboo Durian
• ITawa noma i-D162 Durians
• UHor Lor Durians
• IGolden Phoenix noma uJin Feng

Izinzuzo Zezempilo Zezithelo Zase-Durian

1. Igcina umfutho wegazi

Phakathi kwamakhemikhali e-bioactive esithelweni se-durian kukhona izinto eziqukethe isulfure ezifana ne-ethanethiol kanye ne-disulphide derivatives ^[okubili] nokuqukethwe ushukela okunikela empilweni yenhliziyo. Izithelo ze-Durian ziyasiza ekugcineni izinga lengcindezi yegazi ngenxa yokuba khona kwalezi zinhlanganisela. Ucwaningo lukhombisile ukuthi abantu abaphilile abadla isithelo sedurian babenezinga lomfutho wegazi ozinzile ^[3] .

2. Kusimamisa ushukela egazini

Imiphumela engaba khona ye-durian yafundwa kumamodeli womuntu nawamagundane ^[4] . Umsebenzi we-antidiabetic we-durian ubongwa ngokuba khona kwamakhemikhali e-bioactive esithelweni. Ocwaningweni oluncane, izithelo ze-durian zikhonjisiwe ukuthi zithuthukisa i-glucose homeostasis ngokuguqula uketshezi lwe-insulin nesenzo sayo ezigulini eziyi-10 zesifo sikashukela. Badle isithelo futhi baba nokuthuthuka okukhulu emazingeni abo e-insulin ^[5] .

3. Kukhulisa amandla

Njengoba isithelo se-durian siphezulu kuma-carbohydrate, ukusidla kuzosiza ekugcwaliseni amazinga wamandla alahlekile. Ama-carbohydrate ayinkimbinkimbi athatha isikhathi ukugaya, kubhebhethekise ukucindezela kwemisipha okunikeza umzimba wakho amandla ahlala isikhathi eside. Ngakho-ke, ukudla isithelo se-durian kuzokunika amandla futhi kunciphise ukukhathala nokukhathala ^[6] .

4. Isiza ekugayeni ukudla

Isithelo siwumthombo omuhle we-fiber edlala indima ebalulekile empilweni yokugaya ukudla. Amaseli ekholoni asebenzisa i-fiber njengophethiloli osiza ukuwagcina enempilo. I-Fibre ibuye igcine umgudu wakho wokugaya ukudla ngokungeza inqwaba esitokisini sakho nokugcina ukunyakaza kwakho kwamathumbu kuvamile ^[7] .

5. Kwehlisa ubuhlungu

Ukukhishwa kwamagobolondo e-durian kuyaziwa ukuthi kuqukethe izakhiwo ze-painkilling ne-antibiotic. Ngokuya ngocwaningo olushicilelwe kwiJournal of Southern Medical University, ama-durian shell extracts angasiza ukuletha ukukhululeka ekukhwehleleni ngenxa yamaphilisi okubulala izinhlungu nawamagciwane ^[8] .

6. Kukhuthaza ukukhula kwe-RBC

Izithelo ze-Durian zingumthombo omuhle we-folic acid ne-iron ^[9] . Lawa amaminerali asiza ekukhiqizeni i-hemoglobin. I-folate noma i-folic acid iyadingeka ekwakhekeni nasekukhuleni kwamangqamuzana abomvu egazi, futhi kudingeka i-iron ekukhiqizeni i-hemoglobin, iphrotheni elibhekele ukuthwala umoya-mpilo uye kumaseli nakwezinye izitho.

7. Kukhuthaza ukulala futhi kwehlisa ukudangala

Ngokwe-World Journal Of Pharmaceutical Research, isithelo sedurian sine-tryptophan, i-amino acid. Kuyinhlanganisela yemvelo yokunciphisa ubuthongo ehlanganisa ama-hormone i-melatonin ne-serotonin. IMelatonin ibandakanyekile emjikelezweni wokuvuka nokulala futhi i-serotonin ibandakanyekile ekukhuthazeni ukulala, imizwa kanye nokuqonda. Lokhu kwehlisa ingozi yokudangala nokucindezeleka ^[10] .

8. Kukhuthaza amathambo aphilile

Njengoba isithelo se-durian singumthombo omuhle we-calcium ne-phosphorus, sisebenza ngokubambisana ekwakheni amathambo. Ngempilo yethambo, inani elifanele lalezi zimaminerali liyadingeka. Ngokwe-American Bone Health, amaphesenti angama-85 e-phosphorus yomzimba akhona emathanjeni njenge-calcium phosphate.

9. Iphatha ukungazali ku-PCOS

I-Polycystic ovarian syndrome (i-PCOS) yisimo se-hormonal esiphazamisa uhlelo lokuzala, lubangele ukungazali. Ukungalingani kwamahomoni ocansi lwabesifazane kuvimbela ukukhula nokukhishwa kwamaqanda avuthiwe. Lokhu kuthinta i-ovulation nokukhulelwa. Ucwaningo lukhombisile ukusetshenziswa okungenzeka kwezithelo zase-durian ekwelapheni ukungazali ku-PCOS, yize kudingeka izifundo eziningi zesayensi ukufakazela amandla aso ^{[ishumi nanye]} .

Ungasidla Kanjani Isithelo Sase-Durian

• Izithelo zingadliwa ziluhlaza, zithosiwe zize ziphakelwe nelayisi nobisi lukakhukhunathi.

• Yengeze kusaladi lesithelo sakho ukuze uthole ukudla okulula futhi okumnandi.

• Izingcezu zesithelo zingangezwa kuma-dessert.

I-Durian Thai Salad Recipe ^[12]

Izithako:

• 1 inkomishi i-durian eluhlaza eluhlaza yaba izicucu ezincane
• Utamatisi osikiwe ama-3
• & frac12 inkomishi egayiwe inkomishi
• Indebe ye-1/3 icishe isikwe ubhontshisi oluhlaza
• 1 ugarlic osayizi ophakathi nendawo
• 2 izinkomishi ikhukhamba ogayiwe, upopo oluhlaza noma umango oluhlaza
• 2 amalimu
• Usawoti ukunambitha
• 2 ithisipuni uju

Indlela:

• Endishini, yenza unamathisela ugarlic, engeza uju nejusi kalimu kuwo.
• Faka ubhontshisi oluhlaza, izithelo zedurian bese uziqobela kancane.
• Faka eminye imifino bese uyichoboza kancane ukuze ijusi imuncwe.
• Hlanganisa kahle bese ukhonza.

1. [1]UTeh, B.T, Lim, K., Yong, C. H., Ng, C. C. Y., Rao, S. R., Rajasegaran, V., ... & Soh, P. S. (2017). I-genome esalungiswa yezithelo ezishisayo ze-durian (Durio zibethinus). Imvelo yezakhi zofuzo, 49 (11), 1633.
2. [okubili]I-Voon, Y., Abdul Hamid, N. S., Rusul, G., Osman, A., & Quek, S. Y. (2007). Ukuchazwa kwe-durian yaseMalaysia (i-Durio zibethinus Murr.) Izinhlobo ze-cultivars: Ubudlelwano bezakhiwo ze-physicochemical kanye ne-flavour ezinezakhiwo zezinzwa. I-Chemistry Yokudla, i-103 (4), i-1217-1227.
3. [3]UKumolosasi, E., Siew Gyn, T., Mansor, A.H, Makmor Bakry, M., Azmi, N., noJasamai, M. (2015). Ijenali Yomhlaba Wonke Yezindawo Zokudla, 19 (7), 1483-1488.
4. [4]UDevalaraja, S., Jain, S., & Yadav, H. (2011). Izithelo Ezingaphandle Kokunye Kokulashwa Kwesifo Sikashukela, Ukukhuluphala kanye neMetabolic Syndrome. Ucwaningo lokudla emhlabeni jikelele (i-Ottawa, Ont.), 44 (7), 1856-1865.
5. [5]Roongpisuthipong, C., Banphotkasem, S., Komindr, S., & Tanphaichitr, V. (1991). I-postprandial glucose ne-insulin izimpendulo kwizithelo ezahlukahlukene ezishisayo zokuqukethwe okulinganayo kwe-carbohydrate kokungasekeli ku-insulin okuxhomeke kusifo sikashukela. Ucwaningo lwesifo sikashukela kanye nokwenza imitholampilo, 14 (2), 123-131.
6. [6]UJequier, E. (1994). Ama-carbohydrate njengomthombo wamandla.Iphephabhuku laseMelika lokondleka komtholampilo, 59 (3), 682S-685S.
7. [7]ILattimer, J. M., & Haub, M. D. (2010). Imiphumela ye-fiber yokudla nezakhi zayo empilweni ye-metabolic Izakhamzimba, 2 (12), 1266-89.
8. [8]Wu, M. Z., Xie, G., Li, Y. X., Liao, Y. F., Zhu, R., Lin, R. A., ... & Rao, J. J. (2010). Ukukhwehlela, i-analgesic kanye ne-antibiotic imiphumela yokukhishwa kwegobolondo le-durian: isifundo kumagundane.Nan fang yi ke xue xue xue bao = Ijenali yeSouthern Medical University, 30 (4), 793-797.
9. [9]Striegel, L., Chebib, S., Dumler, C., Lu, Y., Huang, D., & Rychlik, M. (2018). Izithelo Zase-Durian Zitholwe Njengemithombo Ephakeme Ye-Folate.
10. [10]UHusin, NA, Rahman, S., Karunakaran, R., & Bhore, S. J. (2018). Ukubuyekezwa kwezimfanelo zokudla okunomsoco, okwelapha, kwamangqamuzana nofuzo lukaDurian (Durio zibethinus L.), iNkosi yezithelo eMalaysia.I-Bioinformation, 14 (6), 265-270.
11. [ishumi nanye]I-Ansari, R. M. (2016) .Ukusetshenziswa okungenzeka kwezithelo ze-durian (Durio zibenthinus Linn) njengenhlanganisela yokwelapha ukungabi nenzalo ku-polycystic ovarian syndrome. Ijenali Yemithi Ehlanganisayo, 14 (1), 22-28.
12. [12]Yini elungele i-Durian? (ng). Ibuyiswe kusuka ku-https: //foodfacts.mercola.com/durian.html

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