I-Dyspnea (Ubufushane Bokuphefumula): Izixazululo Ezi-9 Zasekhaya Eziphumelelayo

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I-Dyspnea noma ukuphefumula okuncane njengoba kubizwa njalo lapho umuntu enenkinga yokuphefumula emoyeni ^[1] . Lokhu kudala ubunzima ekuphefumuleni njengoba umoya ungangeni emaphashini. Izimbangela ezivame kakhulu ze-dyspnea yisifuba somoya, ukukhathazeka, ukuklinya, isifo senhliziyo, ukwehluleka kwenhliziyo, ukulahleka kwegazi okungazelelwe, njll.

Abanye abantu bangathola ukuphefumula okuncane isikhathi esifushane, kanti abanye bangakuthola amasonto ambalwa. Uma i-dyspnea ingabangelwa yisimo esiphuthumayo sezokwelapha, ungazama amakhambi emvelo angasiza ukunciphisa isimo.

Izixazululo Zasekhaya ZeDyspnea

1. Ukuphefumula ngokujulile

Ukuphefumula ngokujulile ngesisu kungasiza ekulawuleni ukuphefumula. Ukuphefumula okujulile kuzokusiza ekuphefumuleni kahle futhi kukusize ulawule iphethini yakho yokuphefumula ^[3] .

• Lala ubeke izandla zakho esiswini.
• Phefumulela ngaphakathi ngokujulile ngesisu bese uvumela amaphaphu agcwale umoya.
• Bamba umoya imizuzwana embalwa.
• Phefumulela ngaphandle kancane ngomlomo bese ukuphinda lokhu imizuzu emi-5 kuya kwengu-10.
• Yenza lokhu izikhathi eziningana ngosuku.

Umthombo wesithombe: www.posturite.co.uk

2. Ukuhlala phambili ukuma

Isimo sokuhlala phambili sikhonjisiwe ukukhulula i-dyspnea nokwenza ngcono ukusebenza kwamaphaphu. Ukuhlala endaweni encike phambili nokubeka izingalo emathangeni kungasiza ekuthomaliseni isifuba ^[4] .

• Hlala esihlalweni uncike esifubeni sakho phambili kancane.
• Misa kancane izingalo zakho emathangeni akho futhi ugcine imisipha yakho yamahlombe ikhululekile.
• Yenza lokhu kabili ngosuku.

Umthombo wesithombe: http://ccdbb.org/

3. Ukuphefumula komlomo oqalekisiwe

Ukuphefumula ngezindebe eziqalekisiwe kungenye ikhambi lemvelo eliphumelelayo lokuqeda i-dyspnea. Le ndlela yokuphefumula ikhonjisiwe ukuthi inciphisa ukuphefumula futhi ithuthukise ukuhogela kanye nokukhipha umoya kubantu abane-dyspnea ^[4] .

• Hlala uqonde esihlalweni uphumule amahlombe akho.
• Cindezela izindebe zakho ndawonye bese ugcina igebe elincane phakathi kwezindebe.
• Faka umoya ngamakhala imizuzwana embalwa bese ukhipha izindebe ezilandelwe kuze kubalwe ezine.
• Qhubeka wenze ngale ndlela imizuzu eyi-10.

Umthombo wesithombe: www.bestreviewer.co.uk

4. Ukuhogela umusi

Ukuhogela umusi kungasiza ukususa amabala asemakhaleni futhi kukusize uphefumule kalula. Ukushisa nomswakama ovela emsini kukhulula amafinyila emaphashini, ngaleyo ndlela kunciphise ukuphefumula ^[5] .

• Gcina isitsha samanzi ashisayo phambi kwakho bese ufaka amaconsi ambalwa ka-eucalyptus ne-peppermint amafutha abalulekile.
• Beka ubuso bakho phezu kwesitsha kude bese ubeka ithawula phezu kwekhanda lakho.
• Thatha umoya ojulile bese uhogela umusi.
• Kwenze kathathu ngosuku.

Umthombo wesithombe: backintelligence.com

5. Isikhundla sokuma

Ukuma ubheke ngemuva kwesihlalo noma uthango oluphansi kungasiza ekunciphiseni ukuphefumula futhi kuthuthukise umsebenzi womoya emaphashini ^[7] .

• Yima ngomhlane uxhase uthango noma isihlalo.
• Gcina izinyawo zakho zamahlombe zihlukane bese uphumuza izandla zakho emathangeni akho.
• Ncika phambili kancane bese ulengisa izingalo zakho phambi kwakho.

Umthombo wesithombe: www.onehourairnorthnj.com

6. Usebenzisa ifeni

Ucwaningo olushicilelwe ku-Journal of Pain and Syndromeom Management luthole ukuthi ukusebenzisa umlandeli ophethwe ngesandla kunganciphisa umuzwa wokuphefumula ^[8] .

• Thatha ifeni elincane eliphethwe ngesandla bese ushaya umoya phambi kobuso bakho bese udonsa umoya.

Umthombo wesithombe: backtolife.net

7. Ukuphefumula okwevayo

Ngokusho kocwaningo, ukuphefumula nge-diaphragmatic kungalawula i-dyspnea futhi kunciphise ukuphefumula ezigulini. Cishe iziguli eziyi-14 zacelwa ukuba ziphefumule ngokunensa nangokujulile (ukuphefumula okunezimpawu). Ukuzivocavoca kuthathe imizuzu eyi-6 futhi imiphumela ikhombise ukwehla okukhulu ekuzweleni kwe-dyspnea ^[9] .

• Hlala esihlalweni uphumule amahlombe nezandla.
• Beka isandla sakho esiswini sakho.
• Donsa umoya kancane ngamakhala bese uwukhipha ngezindebe ezilandelwe, ngenkathi uqinisa izicubu zakho zesisu.
• Phinda imizuzu emihlanu.

8. Ikhofi elimnyama

Ucwaningo lukhombisile ukuthi okuqukethwe yi-caffeine esekhofi elimnyama kungasiza ekwelapheni ukuphefumula futhi kungathuthukisa ukusebenza kwamaphaphu amahora angafika amane ^[okubili] .

• Phuza inkomishi yekhofi emnyama nsuku zonke kuze kuphele ukuphefumula.

9. Ujinja

Ujinja uyisinongo esivamile esinamandla okwelapha angakholeki. Ucwaningo lukhombisile ukuthi ujinja omusha ungasiza ukunciphisa ukuphefumula nokwenza ngcono ukusebenza komoya emaphashini ^[6] .

• Faka ucezu lukajinja omusha engilazini yamanzi ashisayo bese uwaphuza kaningana ngosuku.
• Ungaphinda uhlafune ucezu oluncane lwejinja.

1. [1]IBerliner, D., Schneider, N., Welte, T., neBauersachs, J. (2016). I-Differential Diagnosis of Dyspnea.Deutsches Arzteblatt international, 113 (49), 834-845.
2. [okubili]IBara, A., neBarley, E. (2001). I-Caffeine ye-asthma.Cochrane Database Yokuhlola Okuhlelekile, (4).
3. [3]UBorge, C. R., Mengshoel, A. M., Omenaas, E., Moum, T., Ekman, I., Lein, M. P., ... & Wahl, A. K. (2015). Imiphumela yokuphefumula okujulile okuphefumulelwe ekuphefumuleni kanye nephethini yokuphefumula ezifweni ezingapheli zokuphefumula kwamaphaphu: Ucwaningo lokulawulwa kokungahleliwe okuyimpumputhe. Imfundo yesineke nokwelulekwa, 98 (2), 182-190.
4. [4]UKim, K. S., Byun, M. K., Lee, W. H., Cynn, H. S., Kwon, O. Y., & Yi, C. H. (2012). Imiphumela yokuphefumula nokuma komzimba ekusebenzeni kwemisipha emisipheni yokukhuthaza ekhuthazayo ezigulini ezinesifo esingapheliyo sokuphazamiseka kwamaphaphu. Imithi yokuphefumula eminingi, 7 (1), 9.
5. [5]UValderramas, S. R., no-Atallah, Á. N. (2009). Ukusebenza nokuphepha kwe-hypertonic saline inhalation kuhlanganiswe nokuqeqeshwa kokuzivocavoca ezigulini ezinesifo esingapheliyo sokuphazamiseka kwamaphaphu: isilingo esingahleliwe. Ukunakekelwa kokuphefumula, 54 (3), 327-333.
6. [6]San San, J., Wang, K. C., Yeh, C. F., Shieh, D. E., & Chiang, L. C. (2013). Ijinja entsha (iZingiber officinale) inomsebenzi olwa namagciwane olwa negciwane lokuphefumula le-syncytial yabantu emigqeni yamaseli okuphefumula womuntu. I-Journal ye-ethnopharmacology, 145 (1), 146-151.
7. [7]UMeriem, M., Cherif, J., Toujani, S., Ouahchi, Y., Hmida, A. B., & Beji, M. (2015). Ukuhlolwa kokuhlala kanye nokuhlangana kokuhlolwa kokuhamba ngezinyawo okungu-6-min ezigulini ezinesifo esingapheliyo sokuvuvukala kwamaphaphu. Izinhlamvu zemithi ye-thoracic, 10 (4), 269.
8. [8]UGalbraith, S., Fagan, P., Perkins, P., Lynch, A., & Booth, S. (2010). Ngabe ukusetshenziswa kwesiphathi esiphathwayo kuyayithuthukisa i-dyspnea engapheli? Isivivinyo esingahleliwe, esilawulwayo, se-crossover. Ijenali yezinhlungu nokuphathwa kwezimpawu, 39 (5), 831-838.
9. [9]U-Evangelodimou, A., Grammatopoulou, E., Skordilis, E., & Haniotou, A. (2015). Umphumela We-Diaphragmatic Breathing ku-Dyspnea kanye ne-Exercise Tolerance Ngesikhathi sokuzivocavoca ezigulini ze-COPD. IsiKhwehlela, 148 (4), 704A.

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