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Ukwehla kwesisindo kungaba lula, uma ukhomba amangqamuzana akho amafutha ekuseni kakhulu, njengoba izinga lokugayeka kokudla emzimbeni liphezulu ekuseni nomzimba wakho ukulungele ukushisa ama-calories amaningi. Ngakho-ke, ukuba namanzi iziphuzo ekuseni kungasiza ngokushesha ukuncipha komzimba kanjalo.
Lezi ziphuzo zamanzi zisiza nokususa ubuthi emzimbeni obudala ukuvuvukala nokuzuza kwesisindo. Uma uphuza lezi ziphuzo zokwehlisa isisindo ekuseni kakhulu, zizongena kalula emzimbeni futhi zizosebenza kangcono ekunciphiseni isisindo.
Lezi ziphuzo zamanzi ezilahlekelwa isisindo zisebenza kangcono kunamaphilisi okunciphisa umzimba futhi azinayo imiphumela emibi nazo. Ngaphandle kokwehla kwesisindo, lezi ziphuzo zinezinye izinzuzo eziningi ezihlobene nezempilo. Zandisa amasosha omzimba, zivimbela umfutho wegazi ophakeme futhi zisize ekugcineni izinga likashukela wegazi elijwayelekile.
Funda kule ndatshana ukuthola iziphuzo ezinhle kakhulu zokwehlisa isisindo ezikusiza ekwehliseni isisindo kungakapheli inyanga.
Amanzi kapelepele waseCayenne
Faka isipuni sikapelepele we-cayenne engilazini yamanzi kalamula. Iphuze ekuseni ngesisu esingenalutho bese udla ibhulakufesi kuphela ngemuva kwehora elilodwa. I-capsaicin ekhona kupelepele obomvu inyusa imetabolism, ngaleyo ndlela isize ekwehliseni isisindo. Kuyasiza futhi ukushisa amanoni omzimba ngejubane futhi kususe ubuthi emaphashini.
Amanzi kajinja
Amanzi ejinja asusa ubuthi emzimbeni wakho obangela ukuvuvukala nokuzuza kwesisindo. Ikhulisa umzimba wakho futhi isize ukushisa amanoni emini. Gaya i-ginger bese uyifaka ingilazi yamanzi ubusuku bonke. Ekuseni, phuza la manzi esiswini esingenalutho.
Amanzi eTurmeric
Hlanganisa isipuni se-turmeric engilazini yamanzi bese uyiphuza ekuseni kakhulu. Isusa ubuthi futhi iqeda ukuvuvukala komzimba. I-Turmeric ibulala nezifo futhi ikwenze ube mncane, uma uyiphuza inyanga yonke.
Amanzi Elamula
I-Lemon iyikhambi elisebenzayo lokwehlisa isisindo. Phuza ingilazi yamanzi kalamula exutshwe nethisipuni loju esiswini esingenalutho ekuseni. Kamuva, dla isidlo sasekuseni ngemuva kwehora elilodwa. Lesi siphuzo asisizi nje ukukwenza ube mncane kodwa sincibilika namafutha esiswini.
Amanzi we-Apple Cider Vinegar Water
Faka isipuni se-apula cider uviniga engilazini yamanzi bese uyiphuza ngaphambi kokudla kwasekuseni. Akusizi nje kuphela ekwelapheni ukwehla kwesisindo kepha futhi kukugcina kahle emini. Uzokwazi ukugaya kahle ukudla ngaphandle kokuba nezinkinga zegesi noma isisu esiqunjelwe.
Chlorella Amanzi
La manzi asusa i-mercury enobuthi emzimbeni wakho futhi ngaleyo ndlela alungise amangqamuzana omzimba. Lokhu kuzosiza ekwehliseni ukuvuvukala nokuzuza kwesisindo. Hlanganisa isipuni se-chlorella engilazini yamanzi. Khumbula, i-chlorella inamandla amakhulu ngakho-ke kufanele isetshenziswe ngokuqapha.
Bentonite Clay Water
Faka isipuni esingu-1 sobumba lwe-bentonite engilazini yamanzi bese uyiyeka ihlale emanzini ubusuku bonke. Ekuseni, phuza amanzi ngenkathi ubumba lungezansi. Ubumba lweBentonite lunezinto ezinhle zokumunca futhi lumunca ubuthi emzimbeni obukhishwa kamuva emzimbeni ngezihlalo. La manzi anganciphisa ukuvuvukala futhi asize ekwehliseni isisindo.
