Ubuso bethu bunemisipha elinganiselwa ku-52 futhi ayihlukile kuleyo esemzimbeni wethu wonke. Imisipha yobuso nayo iba buthakathaka futhi ithambile uma ungayivocavoci. Nazi izivivinyo zobuso ezinhlanu ozidingayo ukuze ube nobuso obuncane obungenawo amandla nokushwabana.
1. Izilevu ziphakamisa
Phonsa ikhanda lakho emuva bese welula intamo yakho ngangokunokwenzeka. Gcina amehlo akho ethe njo ophahleni bese uzama ukuhambisa udebe lwakho olungezansi phezu kodebe olungaphezulu bese umamatheka kakhulu. Bamba imizuzwana engu-10 bese uphinda izikhathi ezingu-10. Lokhu kuzosusa i-double chin nentamo evulekile.
2. Ukufuqa esihlathini
Phuma izihlathi zakho. Bese uzama ukususa umoya ukusuka kolunye uhlangothi uye kolunye bese ubamba imizuzwana emi-5. Yenza i-O enkulu lapho ukhulula umoya. Lokhu kuzoqinisa imisipha yesihlathi.
3. Ubuso bezinhlanzi
Ncela ezihlathini ziqine bese uphuca izindebe zakho njengenhlanzi. Bamba ukuma imizuzwana emihlanu bese uphinda izikhathi ezingu-10. Lokhu kuzokusiza ulahlekelwe amafutha ezihlathini.
4. Ukudonsa ngaphansi kwamehlo
Susa izikhwama zamehlo kanye nemibuthano emnyama njengoba lokhu kuvivinya kwandisa ukugeleza kwegazi eduze kwamehlo. Bheka esibukweni futhi ngomunwe wakho wokukhomba udonse imisipha yakho yangaphansi kwamehlo uyikhiphele ngaphandle lapho izofika khona. Vala amehlo ngenkathi wenza kanjalo.
5. Ukujima esiphongweni
Vula amehlo akho kakhulu. Ngosizo lwezandla zombili zama ukuhlehlisa isikhumba phezu kwebunzi lakho. Lokhu kuzosusa izinyawo zegwababa nemigqa yasebunzini.
Isithombe: 123RF
