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Lapho i-paneer nenkukhu kuhlanganiswa ndawonye, ungathola okuhlukile okuhlukile. Yebo, labo kini abebengazama le nhlanganisela enhle bazoyivuma nakanjani.
Ngakho-ke, namuhla sizolungiselela okulula futhi ifasitelana elibabayo iresiphi yenkukhu curry. Ubumnene be-paneer nobumnandi benkukhu kufanele kukuzame, uma ungakazami.
Njengoba igama liphakamisa, izithako eziyinhloko yi-paneer nenkukhu. Ungangeza ukuhlukahluka kwezinongo futhi, njengoba kusikiselwe lapha, ku- thola ukunambitheka okubabayo . Futhi, siphakamisa ukuyifaka ngejusi likalamula ukunambitheka oku-tangy.
Hhayi ukunambitheka kuphela, i-paneer inezinzuzo eziningi zezempilo futhi. Njengoba ingumkhiqizo wobisi, ine-calcium eningi futhi iphilile kakhulu.
Uma ungumuntu odla imifino kuphela, konke okudingeka ukwenze ukulandela inqubo efanayo ngaphandle kokungeza noma iyiphi inkukhu kuyo.
Ngakho-ke, ake siqale ngokulungiselela iresiphi ebabayo ye-paneer yenkukhu yenkukhu.
I-PANEER GRAVY RISITI | I-HOMEMADE PANEER GRAVY RECIPE | INDLELA YOKWENZA I-SPICY PANEER GRAVY RECIPE Paneer Gravy Recipe | Iresiphi yeGravy eyenziwe ngasekhaya | Ungasenza Kanjani Isikhathi Sokuzilungiselela se-Paneer Gravy Isikhathi Sokulungiselela Amaminithi ayi-10 Amaminithi Wokupheka 25M Isikhathi Esiphelele Ama-35 AmaminithiIresiphi Ngu: Abasebenzi Boldsky
Uhlobo Lokupheka: Inkambo Eyinhloko
Khonza: 4
Izithako-
Inkukhu - 1/2 kg
I-Paneer - 100 g
Utamatisi puree - 1/2 indebe
I-anyanisi puree - 1/2 indebe
Anyanisi - 1/2 indebe
Usawoti masala - amathisipuni ama-2
I-red chilli powder - 1 ithisipuni
Coriander powder - 1/2 isipuni
Upelepele oluhlaza - 7 kuya ku-8
Imbewu yesinaphi - 1/4 isipuni
Amafutha
Ijusi lelamula - amathisipuni ama-2
Usawoti
Ungazilungiselela Kanjani-
1. Thatha ipani bese ufaka uwoyela kulo.
2. Uma usushisiwe, engeza ifasitela eliqoshiwe bese ulithosa ngokujulile lize liphenduke libe nsundu ngokubomvu.
3. Thatha enye ipani, engeza uwoyela.
4. Faka imbewu yesinaphi, u-anyanisi oqoshiwe, upelepele oluhlaza.
5. Faka i-puree yetamatisi, i-anyanisi puree, i-garam masala, i-red chilli powder ne-coriander powder.
6. Shayela konke kahle.
7. Faka ifasitela lokuthosa bese ulixuba kahle.
8. Faka izingcezu ezincane zenkukhu.
9. Faka usawoti ukunambitha.
10. Phezulu umhluzi ngejusi likalamula.
11. Khonza ushisayo ngelayisi.
- 1. Ungayipheki ngokweqile inkukhu ne-paneer.
- Usayizi wokuphaka - 1 inkomishi
- Amakholori - 1738 cal
- Amafutha - 62 g
- Amaprotheni - 126 g
- Amakhabhohayidrethi - 171 g
- Ushukela - 31 g
- Umucu - 25 g
