I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- UVishnu Vishal noJwala Gutta bazobopha ifindo ku-Ephreli 22: Bheka imininingwane lapha
- Imiklomelo Yekhilikithi YaseNew Zealand: UWillionon uwina iMedal Sir Sir Hadlee okwesine
- IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFCs, Amabhange Kudingeka Aqaphe
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Endalini Engathinta Umkhakha We-Telecom
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Njengoba isisho esidumile sithi - 'impilo ingcebo'. Sonke siyabona ukuthi lesi sisho siyiqiniso ngokweqile ngakho-ke, thina njengabantu senza konke esingakwenza ukuze sihlale siphilile.
Cabanga ukuthi unomsebenzi omuhle okuholela kakhulu, impilo yomndeni ejabule, abangane abamangalisayo, njll., Kepha uphethwe yizifo ezithile.
Nokho, esimweni esinjalo, ngeke ukwazi ukujabulela ezinye izinto ezinhle impilo ekunikeze zona, ngoba, impilo yakho engeyinhle izolokhu iza iza endleleni yokuba ube nokuphila okujabulisayo nokwanelisayo.
Indoda enakho konke empilweni ngaphandle kwempilo enhle, ngokungapheli iyoba nomona ngendoda okungenzeka ayihlali kubukhazikhazi, kepha isesimeni esikahle sempilo! Lokho kuyimvelo yomuntu.
Ngakho-ke, noma ngabe siyathanda noma cha, kufanele ngaso sonke isikhathi siqinisekise ukuthi sibeka impilo yethu phambili futhi senze konke kahle ukuvikela izifo.
Yize ezinye izifo ezithinta abantu zincane futhi zingase zingabangeli izinkinga eziningi, ezinye ezimbalwa ziyabulala kangangoba zingathatha impilo yomuntu ngemizuzwana nje!
Umzimba womuntu awulindelekile neze futhi izinguquko eziningi zangaphakathi ziyaqhubeka zenzeka ngaphandle kolwazi lwethu, ngakho-ke uma singathathi izinyathelo zokuhlala siphilile, izifo zingahlasela noma nini!
Manje, kunezithako eziningi zasekhishini ezitholakala emakhaya ethu, ezingasiza ukuvimbela nokwelapha izifo eziningana.
Ubuwazi ukuthi ukuxuba isipuni esingu-1 soju nesipuni esingu-1 sembewu yesesame nokudla le ngxube njalo ekuseni esiswini esingenalutho, kungasiza ekwelapheni nasekuvimbeleni izifo ezingaphezu kwezingu-7?
Zibheke, ngezansi.
1. Kuqinisa Amathambo
Inhlanganisela yesame noju iqukethe inani eliphakeme lamaprotheni ngisho ne-calcium ethile, ngakho-ke inamandla okuqinisa amathambo akho ngempumelelo.
2. Kuqinisa Ukungavikeleki
Ama-antioxidants acebile akule ngxube angathuthukisa ukusebenza kwamasosha akho omzimba futhi asize ukulwa nezifo kangcono, ngaleyo ndlela ikugcine uphilile.
3. Kukhulisa Amandla
Le nhlanganisela eyenziwe ekhaya nayo ingakunika amandla asheshayo, njengoba ilayishwe ngamaminerali kanye nama-antioxidants, ngakho-ke ingadliwa kanye nesidlwana sakho sangaphambi kokuzivocavoca.
4. Yehlisa Amajaqamba
Amajaqamba esiswini avela ngezikhathi zokuya esikhathini angaba buhlungu kakhulu. Le nhlanganisela yoju nohlamvu lwesame kungasiza ekwehliseni ukuvuvukala kwezindonga zesibeletho, ngaleyo ndlela kukusize uthole ukukhululeka ezinkalweni.
5. Ukunciphisa Ukudla
Uma ungumuntu ozama ukwehlisa isisindo, le nhlanganisela yemvelo ingasiza ngoba ikunikeza umuzwa wokugcwala futhi yehlise nesifiso sokudla, ngakho-ke imihelo yokulamba njalo nokudla ngokweqile okulandelayo okubangela ukukhuluphala kungagwenywa.
6. Ithuthukisa Isikhumba Nezinwele
Njengoba le nhlanganisela yoju no-sesame yembewu icebile ngokuqukethwe kwamaprotheni kanye ne-antioxidant, kungakhuthaza ukukhiqizwa kwamaseli enempilo esikhumba nezinwele, ngaleyo ndlela kukhulise ukuthungwa kwawo.
7. Ithuthukisa ukusebenza kobuchopho
Futhi, ngenxa yokubakhona kwama-antioxidants kule ngxube, kungathuthukisa ukugeleza kwegazi kuye ebuchosheni futhi kuthuthukise ukusebenza kobuchopho njengokukhumbula nokuqonda.
