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Ngesikhathi sokukhulelwa, owesifazane ufisa ukudla okuthile. Ukusuka okhilimu kuya ekudleni okubabayo, izifiso zokudla ezikhulelwe ziyahlukahluka kuye kowesifazane. Okunye kokudla okujwayele ukuhalelwa ngesikhathi sokukhulelwa ama-chips amazambane, izingxoxo, ukudla okubabayo, iqhwa, ushokoledi, amaswidi, ulamula, u-ayisikhilimu namakhukhamba.
Abesifazane abaningi abakhulelwe banxanela ukhukhamba kukho konke ukukhulelwa kwabo. Ukunambitheka oku-tangy kwamakhukhamba kuyindlela yokwelashwa kwabesifazane abakhulelwe. Ngenkathi abesifazane abaningi bedla ukhukhamba ngesikhathi sokukhulelwa ukuqeda isicanucanu nokugula kwasekuseni, abanye bavele bakudle ukwelapha izifiso zokudla.
IZINZUZO ZOKUPHUZA UBISI NGESIKHATHI SOKUKHULELWA
Kusukela kumango kuya ezinhlotsheni ezixubekile, ukhukhamba uhlinzeka ngenjabulo eyanele ezifisweni zokudla zabesifazane abakhulelwe. Kodwa-ke, kubalulekile ukwazi ukuthi ukudla ukhukhamba ngesikhathi sokukhulelwa kuhle noma kubi. Ngesikhathi sokukhulelwa, abesifazane badinga ukugxila ekudleni kwabo futhi banake ngokukhethekile abakudlayo. Ukusetshenziswa okulinganiselwe kwamakhukhamba akukubi empilweni. Kodwa-ke, sithanda ukuphendula umbuzo ovame kakhulu, 'Ingabe ukudla isicefe ngesikhathi sokukhulelwa kuphephile noma cha?'
Ukudla Ukhukhamba Ngesikhathi Sokukhulelwa: Kuhle Noma Kubi
Ukusetshenziswa Okulinganiselwe Kukhethwa: Yize ukudla ukhukhamba ngesikhathi sokukhulelwa kungabi songo kowesifazane nasenganeni ekhulayo, kuyelulekwa ukusetshenziswa kukakhukhamba okulinganiselwe. Ukudla ngokweqile noma yini kuzoba nemiphumela empilweni. Ngaphezu kwalokho, gwema ukuba namanzi amaningi okugqumisa.
Buka Ukutholwa Kwe-Sodium: Ukusetshenziswa ngokweqile kwe-sodium kungaholela ezinkingeni zezempilo njengokuphelelwa amanzi emzimbeni. Ngakho-ke, hlola okuqukethwe kwe-sodium kuma-pickle futhi ugweme ukuba namakhekhe amaningi anosawoti ngesikhathi sokukhulelwa. Futhi, khetha ama-pickle asanda kulungiswa njengoba enamakhemikhali amancane.
Hlala Unamanzi: Uma udla ukhukhamba omningi kakhulu ngesikhathi ukhulelwe, qiniseka ukuthi uphuza uketshezi olunempilo. Ikugcina unamanzi futhi ibhalansi amazinga e-sodium emzimbeni. Noma ungadli ukhukhamba, ukuthola uketshezi olwanele ukuhlala u-hydrated kuyimpoqo. Lokhu kugcina izivikeli mzimba zakho ziphilile, kukhipha ubuthi futhi kukugcine unamanzi amaningi.
I-gastritis: Uma uhlushwa igesi noma ukuqunjelwa ngemuva kokudla ukhukhamba, kugweme ukukudla. Abanye besifazane bangaba nezinkinga zokugaya ukudla njenge-gastritis. Uma unenkinga yesisu efana negesi noma uhudo, gwema ukuba namakhekhe.
Lezi ngezinye zezinto okufanele uzigcine engqondweni uma uthanda ukudla ukhukhamba ngesikhathi sokukhulelwa.
