Ukudla Okusebenzayo Ukuvuselelwa Kwesibindi

Amagama Amahle Kakhulu Ezingane

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Isibindi isitho esisodwa emzimbeni esinamandla amakhulu okuzivuselela. Ngakho-ke uma uthinteka yizifo ezinzima zesibindi ezifana ne-cirrhosis noma umdlavuza, konke akukalahleki. Ukuvuselelwa kwesibindi kungenzeka noma ngabe & i-frac14 yesitho sakho sishiywe singekho. Kukhona okunye ukudla kokuvuselelwa kwesibindi okungasheshisa inqubo. Manje ngoba kunokudla kokuvuselelwa kwesibindi, akufanele kube izaba zakho zokudakwa futhi konakalise impilo yakho.

Ukuvuselelwa kwesibindi kuyinkqubo ebucayi futhi kungenzeka kungasebenzi kuwo wonke umuntu. Yingakho, kungcono ukuphepha kunokuzisola. Kufanele njalo ube nokudla okunesibindi okunempilo ukugcina lesi sitho esibalulekile sisesimweni esihle sokusebenza. Kodwa-ke uma konke okunye kwehluleka, ukudla kokuvuselelwa kwesibindi kungasiza ngempela ukusinda. Uma uhola indlela yokuphila eqondisiwe futhi unokudla okunempilo kwesibindi, isibindi sakho singakhula sibe sesimweni sokusebenza futhi.

Kodwa-ke, lokhu kudla kokuvuselelwa kwesibindi akusebenzi njengomlingo. Kufanele uzidle ngezilinganiso ezifanele njengoba welulekwe udokotela wakho. Kumele uyeke nokudla okulimaza isibindi sakho njengamafutha, amafutha kanye nezinongo ezimbalwa nje.

Nakhu okunye ukudla okuphumelela kakhulu kokuvuselelwa kwesibindi.

Umunyu Omuncu

Imifino eluhlaza ebabayo izuzisa kakhulu isibindi sakho. Okunye kokuhlanza okuhle kwesibindi sakho ngumuthi obabayo. Ihlanza amaseli wesibindi futhi iphinde ivikele nomdlavuza wesibindi.

i-apula

Ama-apula aqukethe i-Vitamin C ne-d-glucaric acid esiza ukuqeda amadiphozithi amaningi esibindi. Lapho amafutha eqongelela esibindini, kubambezela ukusebenza kwesibindi.

Kale

I-Kale yimifino eluhlaza enamaqabunga equkethe amanani aphezulu kakhulu we-magnesium nensimbi. Zombili lezi zakhi zomzimba ziyisisekelo senqubo yokuvuselelwa kwesibindi.

I-yogurt yama-Probiotic

Noma yiluphi uhlobo lokudla kwama-probiotic lulungele isibindi sakho. I-yogurt ingenye yokudla okutholakala kakhulu kwama-probiotic wokuvuselelwa kwesibindi. Amasiko amabhaktheriya aphilayo ku-curd asiza ukukhiqiza ama-enzyme wesibindi futhi.

Isiphepho

I-Turmeric yisinongo esaziwa ngezindawo zokuphulukisa. Iqukethe i-curcumin esiza ukuhlanza isibindi sobuthi futhi ikhiphe ukungcola okuvela kumaseli wesibindi.

Garlic n Anyanisi

Kokubili ugalikhi no-anyanisi ukudla okunothe ngokweqile ngesibabule. Zisiza ukubhekana nokulimala okukhululekile esibindini futhi zikhuthaze ukukhula kwamaseli amasha wesibindi.

Ilamuna

ILamula liyingxenye cishe yakho konke ukudla okune-detox emhlabeni. Ijusi kalamula elisanda kufinywa linamandla kaVithamini C kanye nama-antioxidants amaningi. Ukuba nejusi likalamula nsuku zonke kusiza ukuqeda amandla kumaseli wesibindi akhishwe ngamafutha.

Amajikijolo

Amajikijolo angukudla okunothile kwe-antioxidant kokuvuselelwa kwesibindi. Ungaba nokunezinhlobonhlobo kwazo zonke izinhlobo zamajikijolo ukukhipha amafutha kumaseli akho wesibindi.

I-arugula

I-Arugula luhlaza olunamaqabunga oluphakeme kakhulu kokuqukethwe kwe-chlorophyll. Manje i-pigment eluhlaza i-chlorophyll isebenza kahle kakhulu ekuhlanzeni isibindi sakho. Ngakho-ke imifino eluhlaza emnyama efana ne-arugula okunye kokudla okuhle kakhulu kokuvuselelwa kwesibindi.

Ama-Artichokes

Ama-artichokes izithelo ezinameva ezinamakhemikhali amabili abalulekile, i-cynarin ne-silymarin. Lawa makhemikhali aqinisa ukusebenza kwesibindi futhi aphulukise nokutheleleka kwesifo sokusha kwesibindi. Zikhuthaza ukuvikeleka kwesibindi sakho.

Ama-leeks

Ama-leek yimifino eluhlaza enesibabule esiningi ongayinikeza. Ngakho-ke uthola izakhamzimba ezibalulekile ezimbili ezinomsoco wesibindi kumalikhi, i-chlorophyll nesibabule.

Ubisi Thristle

Ubisi thristle ngumuthi owawusetshenziselwa ukwelapha isibindi emithini yasendulo. Leli khambi linamandla okukhuthaza inqubo yokulungisa amaseli amaseli wesibindi.

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Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni