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Ukusebenza okufanele komuzwa wokuhogela nokunambitha kubalulekile njengokusebenza kwezinye izitho zomzimba. Zisebenza ngokubambisana futhi zisisize ezintweni ezahlukahlukene zokusinda njengokudla, ukukhwelana nokuqonda izingozi. Ukuphazamiseka ngomqondo wephunga nokunambitha kungathinta ikhwalithi yempilo.
Kunezizathu eziningi zokulahleka kwephunga nokunambitheka. Kubandakanya ukungezwani komzimba, izinkinga eziphezulu zokuphefumula, imishanguzo, ama-polyp nasal, izinkinga zamazinyo, izifo eziwohlokayo, ukuguga, ukuhlukumezeka, i-chemotherapy kanye nalezi zinsuku, i-COVID-19. [1]
Izimbangela ezingenhla ziphazamisa okwesikhashana i-olfactory (inzwa yokuhogela) kanye ne-gustatory (umuzwa wokunambitha) kodwa izinzwa zivame ukubuyela kokujwayelekile ezinsukwini noma emasontweni ambalwa lapho imbangela eyisisekelo iphathwa noma ilawulwa. [okubili]
Ukuhlinzwa nokusetshenziswa kwama-corticosteroids izindlela zokwelashwa ezifakazelwe zokuphazamiseka nokunambitheka kokuphazamiseka. Kodwa-ke, izindlela zemvelo zihlala zihamba phambili njengoba ziza nemiphumela emibi kakhulu.
Kulesi sihloko, sizoxoxa ngezindlela ezisebenzayo zokwelapha ukulahleka kwephunga nokunambitheka ekhaya.
1. Ulamula
Ama-flavour afana ne-citric acid kulamula asebenza kahle kakhulu ekuvuseni nasekuthuthukiseni ukunambitheka okumuncu nokumnandi nokubuyisa umqondo olahlekile wephunga nokunambitha. Zisiza ukwenza kusebenze ama-receptor olfactory and gustatory futhi zibambe iqhaza elibalulekile ekuboneni kwezinzwa. [3]
Okufanele ngikwenze: Sika ulamula ohlangothini olubili bese uhogela imizuzu embalwa nsuku zonke ekuseni nakusihlwa. Futhi ungalungisa ujusi kalamula ngokuxuba ulamula noju engilazini yamanzi.
2. Amafutha we-Castor
Uwoyela weCastor ungenye yezindlela zokwelapha zasekhaya zokwelapha ukulahleka kwephunga nokunambitheka ngenxa yezakhi zayo zokulwa namagciwane, ama-anti-inflammatory kanye ne-antimicrobial. Uma umuzwa wakho wokuhogela nokunambitha ulahlekile ngenxa yomkhuhlane noma amakhaza, uwoyela we-castor usiza ukulwa nokuvuvukala futhi ngaleyo ndlela, wehlise izimpawu ngezinga elikhulu.
Okufanele ngikwenze: Faka ithonsi elilodwa lamafutha we-castor afudumele emakhaleni womabili ekuseni nangaphambi kokulala. Lokhu kungasiza ukusula amakhala.
3. Itiye le-Chamomile
I-Chamomile yimithi yasendulo yokwelapha enezinzuzo eziningi zezempilo, kufaka phakathi indima yayo ephumelelayo ekwelapheni umkhuhlane, ukuvuvukala kanye nezifo. Ukuphuza itiye le-chamomile kusiza ekunciphiseni ukuvuvukala kwendlela yokuphefumula okungenzeka ukuthi kudale ukulahleka komuzwa nokunambitha. [4]
Okufanele ngikwenze: Lungisa itiye le-chamomile ngokungeza amacembe we-chamomile omisiwe emanzini abilayo bese uvumela ingxube inyukele imizuzu embalwa.
4. Intuthu
Ukwelashwa nge-steam kusetshenziswa kusukela ezikhathini ezindala kakhulu futhi kungatholakala kalula ekhaya. Kuyasiza ekwehliseni ukuvuvukala nokucinana kwepasi bese kubuyisa umuzwa olahlekile wephunga nokunambitha.
Okufanele ngikwenze: Letha amanzi emathunjini, umboze ikhanda lakho ngendwangu ewugqinsi bese uvumela umusi ungene emakhaleni akho. Kwenze cishe imizuzu eyi-10-15, kabili ngosuku kuze kuqhubeke izimpawu.
5. Ujinja
Ucwaningo lukhuluma ngomsebenzi wokulwa namagciwane we-ginger olwa namagciwane womkhuhlane abanga umkhuhlane ovamile nomkhuhlane wezinyoni. Izinhlanganisela ezisebenzayo ku-ginger zingasiza ekwelapheni lezi zimo ezihlotshaniswa nokulahleka komqondo nephunga. [5]
Okufanele ngikwenze: Hlahla ucezu oluncane lwe-ginger noma lungisa itiye le-ginger bese uqeda.
6. ILavender
Ukugqugquzela okunqobayo ngokuhogela iphunga elimnandi kuyindlela ephumelela kakhulu. Ngokusho kocwaningo, iphunga le-lavender livamise ukukhuphula amagagasi obuchopho, nawo lawo angasiza ekubuyiseleni umuzwa olahlekile wephunga nokunambitha. [6]
Okufanele ngikwenze: Thela amaconsi ambalwa kawoyela we-lavender emanzini abilayo bese uhogela. Ungakwenza ngokufana nokuhogela umusi.
7. I-Apple cider uviniga
I-Apple cider uviniga yaziwa ngokwelapha ukutheleleka kwamakhala, ukuminyana kwamakhala kanye nesinasi okungenzeka ukuthi kuholele ekulahlekelweni iphunga nokunambitheka. Lokhu kungenxa yemisebenzi elwa nokuvuvukala namagciwane ye-apula cider uviniga.
Okufanele ngikwenze: Faka ithisipuni lika-apula cider uviniga engilazini yamanzi afudumele, uyiqoqele kahle futhi ube nayo kabili ngosuku. Ungangeza noju ukuze uthole ukunambitheka okungcono.
8. Igalikhi
Izici ezilwa namagciwane zikagalikhi zingasiza ekuqiniseni indlela ekhaleni futhi zibuyise umuzwa wephunga nokunambitha. Futhi, i-ricinoleic acid egalikhi ikhombisa izakhiwo ezilwa nokuvuvukala ezingasiza ekunciphiseni izinkinga zokuphefumula ngenxa yokuvinjelwa ngokunciphisa ukuvuvukala. [7]
Okufanele ngikwenze: Thatha ama-clove ayi-2-3 kagalikhi, uwabilise, uhluza ingxube bese uphuza amanzi kabili ngosuku ukuze uthole ukukhululeka okusheshayo. Ungafaka futhi ingcosana kasawoti ukunambitheka okungcono.
9. ICardamom
ICardamom ingelinye lamakhambi asekhaya aziwa kakhulu okwelapha iziyaluyalu zokuqina. Iphunga elikhethekile lekhadiyamu lisiza ukuvula ukuminyana kwamakhala futhi libuyise umuzwa wephunga nokunambitha.
Okufanele ngikwenze: Ungadla i-cardamom ngqo ngomlomo noma ulungiselele itiye lekhadiyamu bese uqeda.
10. Peppermint
I-Peppermint umuthi owelaphayo osetshenziselwa ukwelapha izimpawu zomkhuhlane nomkhuhlane ezihambisana nokucindezelwa kwemizwa yokuhogela nokunambitha. Zisiza ekwehliseni ukuvuvukala kwamakamelo acinene nokususa isiminyaminya. [8]
Okufanele ngikwenze: I-Peppermint ingasetshenziswa ngezindlela ezimbili ukwelapha ukulahleka kwephunga nokunambitha. Okokuqala, bilisa amaqabunga awo bese ulungisa itiye bese uphuza okungenani ama-2-3 ngosuku ngemiphumela engcono. Okwesibili, engeza amaconsi ambalwa kawoyela wepepermint emanzini abilayo bese uhogela umusi ukuze unciphise isiminyaminya samakhala.
11. Amafutha kakhukhunathi
Uwoyela kakhukhunathi ungasetshenziswa ezindleleni zokudonsa uwoyela ukwelapha umphimbo obuhlungu nezinye izinkinga zamaphaphu okungenzeka ukuthi kubangele ukulahlekelwa ukunambitheka nephunga. Amafutha asiza ukubuyisela emuva izifo ezithathelwanayo zamaphaphu nokuvuvukala kwetreachea. [9]
Okufanele ngikwenze: Swirl uwoyela kakhukhunathi emlonyeni cishe imizuzu engu-5-10, ukhafule bese uxubha. Yenza le nqubo kanye kuphela ngosuku, mhlawumbe ekuseni.
12. Hlala unamanzi
Ukuhlala u-hydrated kuyindlela elula yokuvimbela ukulahleka kwephunga nokunambitha noma ukuyiphatha. Amanzi asiza ukuvimbela umlomo owomile kanye nekoloniyali lamagciwane angaholela kwezinye izinkinga zamazinyo.
Okufanele ngikwenze: Phuza ingilazi yamanzi njalo ngehora.
Ezinye Izeluleko Zempilo
- Dla ukudla okwanele okunothe ngamavithamini njengobisi nezinhlanzi kwasolwandle njengoba ukushiyeka kwakho kuxhumene nokulahleka kwephunga nokunambitha.
- Sebenzisa ukudla okufana nenkukhu nenhlanzi njengoba kungasiza ekuthuthukiseni ukunambitheka.
- Ukudla okugcwele i-zinc okufana nezinhlamvu ezigcwele namantongomane nakho kuyasiza.
- Shayela futhi uvule nsuku zonke ukuze ugcine inhlanzeko yomlomo enhle.
- Yiya ekuhloleni okujwayelekile njengoba ezinye izimo ezicashile njenge-Alzheimer's nazo zingaba yimbangela yokuphazamiseka kokudla kanye nokuqina.
- Yenza izindlela zokuzivikela ekutholeni amakhaza nomkhuhlane.
- Yeka ukubhema
- Faka amakhambi e-flavoursome afana ne-oregano noma upelepele we-cayenne ukuthuthukisa ukunambitheka nezinzwa zephunga.
- Gwema ukudla ukudla okushisa kakhulu
- Gwema ukudla okugayiwe ngoba kunoshukela kakhulu futhi kunosawoti futhi ukukudla kaningi kungaholela emkhubeni wokudla ukudla okunoshukela omningi noma usawoti.
