Isangweji Lesaladi Leqanda: Ungakulungiselela Kanjani Lokhu Ekhaya Lakho

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Vele ungene

• 5 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
• 
• 6 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
• 8 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
• 11 amahora edlule I-Daily Horoscope: 13 Ephreli 2021

Ungaphuthelwa

• Ezemidlalo Imiklomelo Yekhilikithi YaseNew Zealand: UWillionon uwina iMedal Sir Sir Hadlee okwesine
• Izimoto IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
• Izindaba Abaqeqeshi baseMelika bahola izifundo zesiNgisi zothisha baseNdiya
• Ama-movie I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
• Ezezimali Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
• Ubuchwepheshe Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
• Ezemfundo Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
• Ukuvakasha Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli

Siyaqonda ukuthi ukuvuka njalo ekuseni nokuthola ukuthi yini okufanele uyilungiselele ukudla kwasekuseni kwesinye isikhathi kungaba ngumsebenzi odinisayo. Ngezinye izikhathi ungahle uphelelwe yimibono. Ukukusiza ngalokhu, silapha ngeresiphi yasekuseni enempilo futhi emnandi. Namuhla sizokwabelana ngeresiphi yesangweji lesaladi leqanda.

Le iresiphi elula yokwenza nakanjani ezokwenza ukuthi ujabulele ukudla kwakho kwasekuseni futhi uzizwe unamandla usuku lonke. Lokhu kulungiswa kusetshenziswa isinkwa, amaqanda, u-anyanisi, ulethisi nezinye izinongo eziyisisekelo ezitholakala kuwo wonke amakhishi. Skrolela phansi i-athikili ukuze ufunde kabanzi.

Iresiphi ngu: Boldsky

Uhlobo Lokupheka: Isinongo

Khonza: 4

• • Amaqanda amakhulu ama-6
  • Izandla ezi-2 ezincane zika ulethisi
  • 2 wezipuni weyogathi noma imayonnaise
  • Ama-clove amabili kagalikhi
  • Izingcezu eziyi-8 zesinkwa esiphelele senhlamvu
  • 1 isiqu isilimo esidliwayo esinamagatsha anamanzi, wageza futhi oqoshiwe
  • Isipuni esingu-1 sesinaphi esigcwele okusanhlamvu
  • ½ inkomishi egayiwe anyanisi ophuzi
  • Usawoti ukunambitha
  • 1 ithisipuni pepper
  • 1 ithisipuni kalamula

Ungazilungiselela Kanjani

• • Izinto zokuqala kuqala, bilisa amaqanda imizuzu eyi-10-12.
  • Khonamanjalo, sika isinkwa uhlanganise u-anyanisi, kanye nezinongo neyogathi noma imayonnaise.
  • Uma amaqanda ebilisiwe, cwecwa bese uwafaka usebenzisa imfoloko. Awudingi ukuwafaka ngokuphelele ukuze wakhe unamathisela obukhulu.
  • Faka i-garlic kanye ne-stalk isilimo esidliwayo esinamagatsha anamanzi kanye nesinaphi.
  • Manje thatha ucezu lwesinkwa, uhlikihle ibhotela bese ufaka uletisi.
  • Beka ingxube yesaladi leqanda bese uqedela isemishi olunye ucezu lwesinkwa.
  • Khonza nge-mayo ne-sauce.

Imiyalo

• Uma amaqanda ebilisiwe, cwecwa bese uwafaka usebenzisa imfoloko. Awudingi ukuwafaka ngokuphelele ukuze wakhe unamathisela obukhulu.

Imininingwane Yezempilo

• Abantu - 4
• kcal - 344 kcal
• Amafutha - 31.9 g
• Amaprotheni - 13 g
• Ama-carbs - 2.3 g

Izinto Okufanele Uzikhumbule

• Ungasebenzisa futhi isinkwa somuncu.
• Ungafaka futhi ama-chilies no-anyanisi wasentwasahlobo.
• Uma kwenzeka, ufuna, ungangeza u-anyanisi ngaphezulu.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni