Yonke ingxenye kabhanana igcwele umsoco kanye nezinzuzo zezempilo. Lesi sitshalo esithobekile, esinembali yaso, isiqu, isithelo namaqabunga, singadliwa ngezindlela ezahlukene ukuze sibe nempilo enhle. Futhi, ifinyeleleka kalula futhi ishibhile kulo lonke elase-India, ngakho-ke usuzitholele ukudla okuphezulu okusebenzayo! Ake sibheke ukuthi kungani kufanele uyidle.
Isithelo sikabhanana
Isithelo siwumthombo wemisoco ebalulekile. Futhi iwukugaya okuhle kakhulu, okusiza ukuhamba kwamathumbu futhi iqukethe i-fiber enhle emathunjini akho. Icebile ngovithamini B6 kanye novithamini C, isiza umzimba wakho ukumunca i-iron kangcono, ikhulise inani le-hemoglobin kanye negazi lilonke kanye nempilo yenhliziyo nemithambo yegazi. Kuhle ukuthi abesifazane abakhulelwe badle, ngoba kusiza impilo yengane. Inothiswe nge-potassium futhi futhi iyasebenza ekwelapheni i-cholesterol nomfutho wegazi ophakeme. Ubhanana uphinde uqede izinkinga zesisu njengokuqunjelwa kanye nezilonda zesisu.
Imbali kabhanana
Imbali inhle kubantu abafuna ukuvikela nokulawula isifo sikashukela sohlobo 2 ngoba ilinganisa amazinga kashukela egazini. Futhi inothile nge-antioxidant, okwenza ilungele impilo yamaseli kanye nokulwa nokuguga. Iqukethe inqwaba yamavithamini abalulekile nama-amino acid, inama-kilojoule aphansi, futhi ithuthukisa imetabolism. Kuhle futhi empilweni kahle yonke yezitho zokuzala, ukusiza omama abancelisa ibele nokugcina izifo kude.
Isiqu sikabhanana
Uma isetshenziswa nge-fibre, isiqu sikabhanana sibambezela ukukhululwa kukashukela namafutha agcinwe kumaseli omzimba. Ijusi yesiqu sikabhanana isiza ekukhipheni ubuthi emzimbeni. Kuyi-diuretic, futhi enye yezindlela eziphumelela kakhulu zokuhlanza uhlelo lwakho ezifweni. Ukuphuza ingilazi ye-banana stem juice exutshwe namaconsi ambalwa ejusi ye-lime nsuku zonke kuvimbela ukwakheka kwamatshe ezinso futhi kukhulula i-Urinary Tract Infection (UTI). Uma unezinkinga ezivamile nge-asidi, ijusi ye-banana stem isiza ekulawuleni amazinga e-asidi emzimbeni wakho nokubuyisela ibhalansi. Inikeza ukukhululeka ekushiseni kwenhliziyo nokungakhululeki kanye nokusha esiswini.
Ubhanana oluhlaza
Ubhanana oluhlaza uyindlela enhle kakhulu yokuthola zonke izinzuzo zikabhanana, ngoshukela wemvelo omncane. Zinenzuzo kwabanesifo sikashukela ngenxa yokuba khona kwesitashi esimelana nomzimba esingagayeki kalula. Acebile nge-fiber futhi agcina i-bowel syndrome ecasulayo kude, futhi alungele impilo yenhliziyo. Futhi zilungele impilo engokwengqondo nengokomzwelo iyonke.
Iqabunga likabhanana
Nakuba iqabunga likabhanana ngokwalo alivamile ukudliwa, ukulidla kunezinzuzo ezinkulu zezempilo, eziye zasakazwa izinkulungwane zeminyaka. Lokhu kungenxa yokuthi amaqabunga aqukethe ama-polyphenols afana ne-EGCG (inhlanganisela efanayo netiye elihlaza elidume ngayo), ukudla okumunca futhi kudlulisele emzimbeni. Lokhu kuqinisekisa impilo yamaseli kanye nempilo yokugaya ukudla, ngaphandle kokuba yi-antibacterial enkulu. Kuhle futhi kwemvelo!
