Isithombe: I-Shutterstock Imbewu kaSesame cishe ingesinye sezithako ezisetshenziswa kakhulu ekudleni nasekwenzeni amaswidi. Eqinisweni, amaswidi enziwe ngembewu yesesame nge-jaggery kanye nekakhukhunathi athandwa kakhulu, ikakhulukazi ebusika. Amafutha atholakala embewini nawo athandwa kakhulu. Eqinisweni, ku-Ayurveda, uwoyela wembewu yesame kuthiwa ‘u-dosha olinganiselayo’ futhi ufanela wonke ‘ama-doshas’. Imiyalelo ye-Ayurvedic empeleni isebenzisa imbewu yesesame namafutha. Sekungamakhulu eminyaka isetshenziswa futhi yaziwa ngokudla, ukuvimbela kanye nezindawo zokuphulukisa. Imbewu yeSesame kuthiwa inowoyela ophakeme kakhulu. Kuthiwa futhi zinezici zokuzivikela elangeni ze-SPF 6. Ngakho-ke, i-Ayurveda iyitusa ukubhucungwa komzimba. Mayelana nenani layo lokudla okunempilo, liqukethe i-omega-6 fatty acids, ama-antioxidants, amavithamini, amaminerali kanye nama-flavonoid. Icebile ku-Vitamin B no-E futhi iqukethe amaminerali afana ne-calcium, i-magnesium, i-zinc, insimbi ne-phosphorus.
Ukondliwa Kwesikhumba
Ngenxa yezakhi zayo zomsoco kanye nezakhiwo zokuzivikela elangeni kuthiwa ilungele ukunakekelwa kwangaphandle kwesikhumba nezinwele futhi. Iyaziwa nge-anti-inflammatory, antibacterial kanye ne-anti-fungal properties futhi ngaleyo ndlela igcina isikhumba sinempilo yezifo ezibangelwa amagciwane kanye ne-fungal. Kuthiwa kwelapha izifo zesikhunta njengonyawo lomsubathi. Iphinde yondle isikhumba futhi ithuthukise ukujikeleza kwegazi endaweni yesikhumba, ngaleyo ndlela ihambise izakhi esikhumbeni nasezintanjeni zezinwele. Umphumela wamafutha embewu yesesame umnene kangangokuba kuthiwa ulungele ukubhucunga isikhumba esithambile sezingane.
Isithombe: I-Shutterstock Ukuhlehlisa Ukulimala Kwelanga
Ngenxa yezakhiwo zayo zokuzivikela elangeni, isiza ukupholisa isikhumba esilimele futhi ivikela isikhumba emonakalweni obangelwa imisebe ye-ultraviolet. Kuyasiza ukuvikela isikhumba kumabala amnyama futhi ivikela nezakhiwo zobusha zesikhumba. Kuthiwa amafutha embewu kasesame asetshenziswa njalo uma kubhucungwa angavimbela izinkinga zesikhumba, okuhlanganisa nomdlavuza wesikhumba. Ukusetshenziswa kwamafutha ngaphambi kokugeza nakho kuthiwa kuvikela isikhumba emiphumeleni yamanzi ane-chlorine.
Njengokukhuhla Ubuso Nomzimba
Isithombe: I-Shutterstock Imbewu yeSesame ingasetshenziswa kalula ekukhuhleni ubuso nomzimba. Eqinisweni, kungasiza ukususa i-tan. Thatha imbewu yesesame, amaqabunga e-mint omisiwe, isipuni esisodwa sejusi likalamula kanye noju. Gcoba imbewu yesesame ibe yimpuphu amaqabunga omisiwe e-mint. Hlanganisa nejusi kalamula kanye noju oluncane bese ufaka ebusweni nasezingalweni. Imbewu yeSesame isiza ukususa i-tan futhi ikhiqize ithoni yombala olinganayo. I-Mint inomphumela ovuselelayo futhi yengeza ukukhanya esikhumbeni, kuyilapho uju luthambisa futhi luthambisa isikhumba. Gcoba ngobumnene esikhumbeni. Shiya imizuzu embalwa bese ugeza ngamanzi.
Njengoba imbewu kasesame inothile ngemisoco, amafutha angasetshenziswa nasezinweleni. Eqinisweni, kuyasiza ukugcina izinwele nesikhumba kungenazinkinga ezifana ne-dandruff kanye nezifo zefungal. Eqinisweni, kuthiwa ukukhuthaza ukukhula kwezinwele nokuhlola ukulahlekelwa izinwele. Ukugcoba uwoyela wembewu kasesame efudumele ezinweleni kusiza izinwele ezifakwe amafutha okugcoba ngamakhemikhali, odayi nemibala. Yondla izinwele futhi izithambisa. Eqinisweni, ukwelashwa kwamafutha e-sesame kuthiwa kuvimbela ukuhlukaniswa kokuphela futhi kwengeze ukukhanya ezinweleni.
Funda futhi: I-Skinimalism: I-Skincare Trend Okulindeleke Ukuthi Ithathe I-2021
