I-Eyestrain (Asthenopia): Izimbangela, Izimpawu, Ukuxilongwa Nokwelapha

Amagama Amahle Kakhulu Ezingane

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Ngabe amehlo akho ahlala ezwa ubuhlungu, ukhathele futhi uqaqekile? Ngabe izimpawu ziya ziba zimbi ngemuva kokufunda isikhathi eside? Noma, mhlawumbe amehlo akho azizwa exinekile ngemuva kochungechunge lwemiyalezo ku-smartphone yakho. Ukuthola noma yikuphi kwalokhu kungasho ukuthi ungaba ne-eyestrain eyeqile noma isimo ngokwemigomo yomtholampilo esaziwa ngokuthi 'asthenopia'.

Funda ukuze wazi kabanzi ngalesi simo, izimpawu zaso, izimbangela eziyinhloko, izindlela zokwelashwa nokuvimbela.

Kuyini i-Eyestrain (Asthenopia)?

Eyaziwa kakhulu njenge-eyestrain noma ukukhathala kwe-ocular, i-asthenopia yisimo esivamile esenzeka lapho amehlo ekhathala ngemuva kokusebenzisa kakhulu ^[1] . Izimbangela ezivamile zalokhu zibheka esikrinini sekhompiyutha isikhathi eside futhi zijwayeza ukubona ngaphansi kwesimo sokukhanya okuncane.

Isikhathi esiningi lesi simo asibi kakhulu futhi nezimpawu zivame ukunyamalala uma usuqala ukuphumuza amehlo akho. Kodwa-ke, kubalulekile ukwazi ukuthi kwesinye isikhathi i-asthenopia ingahle ihlobane nenkinga yombono eyisisekelo njengokubona kude noma i-astigmatism ^[okubili] .

Izimbangela ze-Eyestrain (Asthenopia)

Enye yezimbangela eziphambili ze-asthenopia ukusetshenziswa isikhathi eside kwamakhompyutha namadivayisi edijithali. Lesi simo sesibizwa nangokuthi 'i-computer vision syndrome' noma 'eyestrain yedijithali' ^[3] .

Ngaphandle kokubheka izikrini isikhathi eside, okulandelayo ngezinye zezimbangela eziyinhloko zalesi simo ^[4] :

• Ukucindezelwa noma ukukhathala
• Kufundwa isikhathi eside ngokunweba
• Ukushayela amabanga amade
• Izama ukubona endaweni emnyama noma emnyama
• Ukuvezwa ekukhanyeni okukhanyayo okungapheli
• Ukuzitika ngemisebenzi edinga ukugxila okujulile
• Izimo zamehlo ezingaphansi njengombono ongalungisiwe noma iso elomile
• Ukuvezwa komoya ohambayo owomile (ifeni, i-heater, njll.)

Izimpawu Ze-Eyestrain (Asthenopia)

Yize izimpawu zingahluka kuye ngomuntu kuye ngesizathu, izimpawu ezivame kakhulu yilezi ezilandelayo ^[5] :

• Ikhanda elibuhlungu uma ucindezela amehlo akho
• Ukubona okufiphele
• Ubuhlungu obuzungeze amehlo
• Amehlo omile noma amanzi
• Umuzwa ovuthayo emehlweni
• Amehlo ahlabayo noma akhathele
• I-Vertigo
• Kunzima ukugcina amehlo akho evulekile
• Ukuzwela ekukhanyeni
• Ukulala
• Ukuhlushwa okubi

Bambalwa abantu abangathola nezimpawu ze-reflex ezivela ku-asthenopia. Lokhu kufaka phakathi okulandelayo ^[6] :

• Isicanucanu
• Ukudikiza kwemisipha yobuso
• Migraine

Amakhambi Emvelo Okwelapha i-Eyestrain (Asthenopia)

Zimbalwa izinguquko kokuzungezile nempilo yakho yansuku zonke okufanele zanele ukuphatha i-asthenopia ngempumelelo. Lokhu okulandelayo ngamathiphu angakusiza ukwelapha i-asthenopia ekhaya:

• Zijwayeze isikhathi esikrinini esihlakaniphile: Izimpawu ze-asthenopia zingathuthukiswa kakhulu ngokunciphisa isikhathi osichitha ugxila esikrinini sekhompyutha noma kudivayisi eyidijithali. Futhi, landela izeluleko ezingezansi lapho usebenza kwikhompyutha yakho noma usebenzisa idivayisi yedijithali:

• Landela umthetho we-20-20-20 ^[7] . Thatha ikhefu njalo emizuzwini engama-20 bese ubheka into okungenani engamamitha angu-20, imizuzwana engama-20.
• Hlala kubude bengalo (cishe amasentimitha angama-25) ukusuka kusikrini sekhompyutha.
• Beka isikrini sakho ngendlela yokuthi ukubuka kwakho kwehle kancane ^[8] .
• Lapho ubheka isikrini sengilazi, khetha ukusebenzisa isihlungi sesikrini se-matte ^[9] . Lokhu kuzonciphisa ukukhanya.
• Lungisa izilungiselelo zesikrini (ukukhanya, ukugqama, usayizi wefonti, njll.) Ukuze kube lula ukufunda.

• Lungisa ukukhanyisa ^[10] : Lapho wenza imisebenzi efana nokuthunga noma ukufunda, qiniseka ukuthi kunokukhanya okwanele ezindaweni ozungezile. Lokhu kungasiza kakhulu ekwehliseni i-eyestrain nokukhathala. Lapho wenza umsebenzi wokugxila okujulile, beka umthombo wokukhanya ngemuva kwakho bese uwubeka ngendlela yokuthi ukukhanya kuqondiswe emsebenzini wakho. Sebenzisa i-lampshade lapho usebenza noma ufunda edeskini. Lapho ubuka ithelevishini, khetha ukukhanya okulufifi egumbini.

• Sebenzisa izinyembezi zokufakelwa: Ukugcina amehlo akho ethanjisiwe, sebenzisa izinyembezi ezingezona ezithengiswayo. Lokhu kungavimbela / kudambise amehlo omile abangelwa ngenxa yokuhlunga ^{[ishumi nanye]} . Zisebenzise njalo ngaphambi kokuhlala phansi ukusebenza kukhompyutha. Sebenzisa amathonsi iso okugcoba angenazo izinto zokuvikela.
• Thatha amakhefu: Amehlo akho ayaxakaniseka lapho ugxila entweni ethile ngaphandle kokuhlaba ikhefu. Thatha amakhefu ngezikhathi ezithile lapho ushayela, usebenzisa ikhompyutha noma ufunda.
• Thuthukisa ikhwalithi yomoya yendawo okuyo: Ungasebenzisa i-humidifier ukushintsha ikhwalithi yomoya okuzungezile. Lokhu kungasiza ekuvimbeleni amehlo omile ^[12] . Susa isihlalo sakho kude nezindawo zokufudumeza nezomoya. Ungashaywa umoya ngqo ebusweni bakho.

Ukwelashwa Kwezokwelapha Nge-Eyestrain (Asthenopia)

Lapho izimpawu ze-asthenopia zinzima noma zixhunywe kwesinye isimo esiyisisekelo, ukungenelela kwezokwelapha kuyadingeka. Xhumana nodokotela wezifo zamehlo uma uqhubeka nokubhekana nezimpawu ezinzima ze-asthenopia yize wenza izinguquko endleleni yakho yokuphila njengesikhathi esincishisiwe sesikrini. Ukwelashwa kwe-asthenopia kungafaka okulandelayo ^[13] :

• Ama-lens wokuxhumana
• Izibuko
• Ukuhlinzwa okukhayo
• Amaconsi wamehlo kadokotela

Izici Zengozi Nezinkinga

Abantu abanenkinga yokubona nge-binocular ^[14] zisengozini enkulu ye-asthenopia. Futhi, abantu abasebenza kukhompyutha ingxenye enhle yosuku nabo basengozini enkulu yokuthola izimpawu zalesi simo. Ucwaningo lukhombisa ukuthi cishe amaphesenti angama-70 wabasebenzisi bekhompyutha bazobhekana ne-asthenopia ngesikhathi esithile empilweni yabo ^{[ishumi nanhlanu]} . Ukuhamba ngezibalo, abantu asebekhulile babhekwe ukuthi banezigameko eziphakeme zesifo semehlo esomile.

I-Eyestrain ayinayo inkinga yesikhathi eside noma ebucayi noma imiphumela enjalo. Kodwa-ke, uma iyekwa ingalashwa, ingakhula futhi iphenduke ingathandeki. Kunganciphisa ikhono lakho lokugxila kakhulu.

Ungayivimbela Kanjani i-Eyestrain (Asthenopia)

Indlela engcono yokuvikela lesi simo ukukhawulela imisebenzi engakucindezela amehlo. Njalo thatha amakhefu anele uma wenza imisebenzi edinga ukugxila okujulile. Nciphisa isikhathi osichitha kudivayisi yakho yedijithali noma kukhompyutha.

Futhi, qiniseka ukuthi uhlolwa njalo ngamehlo ^[16] . Lokhu kungasiza ekuxilongweni kwasekuqaleni nokwelashwa kwezinguquko ezihlobene nombono noma ezinye izinkinga zamehlo.

Ngaphezu kwalokho, abantu abahlushwa isifo sikashukela noma umfutho wegazi ophakeme basengozini enkulu yokuthola isifo samehlo. Ngakho-ke, kufanele balondoloze ama-aphoyintimenti ajwayelekile nodokotela wezifo zamehlo.

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