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Uma uzama ukunciphisa isisindo, gcina isisindo sakho noma ubheka inhlalakahle jikelele, imiphumela emihle ivela kunhlanganisela yokuphathwa kokudla kanye nokuzivocavoca kanye nezinguquko zokuphila / zengqondo. Kepha ezinye izithasiselo zingasekela imizamo yakho futhi zinikeze uhambo lwakho lwezempilo umfutho. Futhi i-fenugreek ingasiza ngezindlela eziningi.
I-Fenugreek ingesinye sezitshalo ezindala kakhulu ezisetshenziswa kwezokwelapha, ezinezimpande ezinhlelweni zokwelapha zendabuko zamaNdiya nezamaShayina. Abantu basebenzisa imbewu yayo esanda kumiswa neyomile, amaqabunga, amahlumela, nezimpande njengesipayisi, i-flavouring agent, kanye ne-supplement [1] .
Kepha imbewu ye-fenugreek ihloselwe ukwelashwa kwayo. Lezi zinhlamvu ezincane zigcwele izakhamzimba ezibalulekile emzimbeni njenge-potassium, i-magnesium, i-phosphorus futhi inezakhiwo ezisiza ukubhekana nohlobo lwezifo ezivamile.
IGalactomannan, intambo encibilikiswa ngamanzi etholakala embewini yama-fenugreek, inciphisa isifiso sakho sokudla ngokuthuthukisa umuzwa wokugcwala, okusiza ekuphathweni kwesisindo. IGalactomannan ibuye inyuse imetabolism yomzimba, ekhulisa ukushiswa kwamafutha kanye nempilo yonke [okubili] . Ngaphezu kwalokho, imbiza ye-thermogenic igcwalisa imizamo yokuzivocavoca nokunciphisa isisindo ngokwandisa amandla esikhathini esifushane futhi ibe namandla okuguqula imetabolism ye-carbohydrate. Iphinde inciphise amazinga kashukela egazini ngemuva kokudla [3] .
Indlela engcono yokudla imbewu ye-fenugreek: I-Fenugreek iyisisekelo sokudla kwaseNdiya futhi ijwayele ukusetshenziselwa ukufuthelana nemifino nama-curry. Kepha izinzuzo ziyanda lapho sifaka imbewu amahora ambalwa bese sisebenzisa amanzi awo kanye nembewu.
Kungani Kufanele Simbe I-Fenugreek Futhi Sisebenzise?
Lapho simunca imbewu amahora ambalwa, umsoco utholakala kakhulu emzimbeni. Ukucwilisa kuqala inqubo yokuhluma kwembewu. Abacwaningi bafakazele ukuthi ukumunca imbewu kunciphisa okuqukethwe okunamafutha futhi kwenyusa ukugayeka kwamaprotheni wembewu [4] .
Izinzuzo Zembewu YaseFenugreek Namanzi
I-Fenugreek amanzi, njengamanye amakhambi amanzi, eza nezinzuzo eziningi. Umuntu kufanele asebenzise imbewu ye-fenugreek futhi ukuthola izinzuzo eziphezulu. I-Fenugreek ingumthombo ocebile wamavithamini namaminerali amaningi anenzuzo njenge-iron, i-magnesium, i-manganese, ithusi, i-vitamin B6, amaprotheni kanye ne-fiber yokudla. Iqukethe nezakhi zokulwa nokulwa nokuvuvukala. Iningi lezinzuzo zezempilo ze-fenugreek zibongwa ngokuba khona kwama-saponin nemicu ekuwo. Ngenxa yokuqukethwe kwayo kwe-fiber esezingeni eliphakeme, i-fenugreek isiza ekugayeni nasekuvimbeleni ukuqunjelwa [5] .
Ithuthukisa ukugaya : Amanzi e-fenugreek angaba yisibusiso uma esetshenziswa ezinyangeni ezibandayo njengoba efudumeza umzimba futhi esiza ekugayeni ukudla okulula. Futhi kuyisidambisi semvelo futhi kufakazela ukuthi kuyasiza ekulawuleni izimpawu ezifana nokuqunjelwa kanye nesifo sokuqaqamba kwamalunga [6] .
Ilawula ukugcinwa kwamanzi nokuqunjelwa : Amanzi e-Fenugreek anciphisa ukugcinwa kwamanzi nokuqunjelwa emzimbeni. Lokhu, nakho, kuholela ekwehliseni isisindo somzimba [7] .
Kulawula amazinga kashukela egazini : Ukuthatha imbewu yefenugreek kungehlisa amazinga kashukela egazini kubantu abanesifo sikashukela. Amanani okungenani ama-5 amagremu nsuku zonke abonakala esiza. Ukweqiwa okuphansi akubonakali kusebenza. Imbewu ye-fenugreek efakwe emanzini inikeza inzuzo ephezulu [8] .
Ukunciphisa amajaqamba okuya esikhathini (i-dysmenorrhea) : Ukuthatha u-1800-2700 mg we-fenugreek seed powder kathathu nsuku zonke ezinsukwini ezintathu zokuqala zesikhathi sokuya esikhathini kulandelwa ngu-900 mg kathathu nsuku zonke okusele kwemijikelezo emibili yokuya esikhathini kunciphisa ubuhlungu kwabesifazane abanezikhathi ezibuhlungu zokuya esikhathini. Isidingo samaphilisi ezinhlungu nawo ancishisiwe [9] .
Ihlanza isikhumba : I-Fenugreek i-antioxidant ngokwemvelo. Lihlanza igazi lobuthi futhi ngaleyo ndlela linikeze isikhumba esikhanyayo esikhanyayo.
Ithuthukisa impilo yezinwele : Imbewu ye-Fenugreek isetshenziswe kumafutha amashumi eminyaka. Gaya imbewu yefenugreek bese uhlangana namafutha wesinaphi acindezelwe abandayo. Vumela ungene izinsuku ezimbalwa ngaphambi kokufaka isicelo. Ukufaka la mafutha esikhumbeni kuvuselela izinwele kuzenze zibe nempilo. Kuyasiza futhi ekuthuthukiseni impilo yesikhumba futhi kukhulise amandla e-follicle yezinwele [10] .
Iphatha ukuqunjelwa : Ukudla imbewu yefenugreek emanzi kusiza ukuqeda ukuqunjelwa. Icebile nge-fiber encibilikayo futhi engancibiliki, ngaleyo ndlela isiza ekuqedeni zonke izingqinamba zokugaya ukudla [ishumi nanye] .
Ikhuthaza ukunciphisa umzimba : Ukucwilisa imbewu yefenugreek ngobusuku obubodwa bese uyidla ngakusasa ekuseni kanye namanzi kusiza ukukhulisa imetabolism, kunikeze umuzwa wokugcwala ngenxa yokuqukethwe kwayo kwe-fiber ephezulu futhi ngaleyo ndlela kusize ekulawuleni isisindo ngokunqanda isifiso sokudla [12] .
Yehlisa ukudla okunamafutha : Ukudla imbewu yefenugreek ngokungaguquguquki isikhathi eside kukhombisile ukwehlisa ukusetshenziswa kwamafutha okuzithandela ngabantu abakhuluphele ngokweqile. Ukukhishwa kwembewu yefenugreek kukhetha ukunciphisa ukukhiqizwa kwamafutha okuzenzakalelayo ezifundweni ezikhuluphele ngokweqile [13] .
Ungadla malini i-Fenugreek?
1 tsp ngosuku inele ngokwanele kubaqalayo.
Izwi lokuxwayisa : I-Fenugreek ibhekwa njengephephile futhi isetshenziswa kabanzi njenge-tonic enhle kakhulu yezinzuzo ezahlukahlukene zezempilo. Kodwa-ke, i-herb / spice ayinconywa ngesikhathi sokukhulelwa ngoba ingadala ukukhulelwa kwesisu ngenxa yomphumela wayo onamandla ohlelweni lokuzala lwabesifazane.
Ukusebenzisa noma ukusebenzisa amakhompiyutha e-fenugreek kungadala ukuphambana kwesibeletho ngesikhathi sokukhulelwa futhi kubhebhethekise izinhlobo zomdlavuza ezizwela ngehomoni.
Encwadini Yokugcina…
Okuqukethwe, kufaka phakathi iziphakamiso, kwenzelwe izinjongo zemfundo kuphela futhi akufanele kuthathwe ngokuthi izeluleko zezokwelapha.
