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Uyazazi izimpawu zokuqala zokukhulelwa ngemuva kokuphuthelwa yisikhathi sakho?
Kuthiwa abesifazane kufanele thatha ukuhlolwa kokukhulelwa okungenani izinsuku ezi-3 ngemuva kwesikhathi esilahlekile noma-ke izinsuku eziyi-7 ngemuva kosuku olulahlekile. Iqanda lithatha izinsuku ezingama-21 ukwakheka esibelethweni ngemuva kokuya ocansini futhi uma ubambezeleka ngama-mens akho, kungasho ukuthi unezindaba ezinhle ongabelana ngazo.
Kwabesifazane abaningi, abavamile ukuthola izimpawu zokuqala zokukhulelwa, ngoba kungadluliselwa kalula njenge-PMS noma isibonakaliso sangaphambi kokuya esikhathini. Ochwepheshe bathi izimpawu zokuqala ezibalulekile zokukhulelwa azikho ngaphandle kwezingono namabele abuhlungu, izinkinga zokugaya ukudla , ukuqunjelwa esiswini, ukushintshashintsha kwemizwelo, ukuqunjelwa, nezinye izimpawu ezifana nesikhathi.
Ukuphela kwento engakwazi ukusula zonke lezi zimpawu akuyona enye ngaphandle kokuhlolwa kokukhulelwa, okuphinde kuphephe ukuqinisekisa ngemuva kwesikhathi esilahlekile. Ngakho-ke, bantu besifazane, uma ngabe kukhona ezinye zalezi zimpawu zokuqala zokukhulelwa futhi uma uphuthelwe yisikhathi sakho kule nyanga, sekuyisikhathi sokuthi uhlolwe ukuqinisekisa okufanayo.
Uma isivivinyo siqinisekisa ukuthi ukhulelwe, iya kudokotela bese uqala ku amavithamini aphilile , okulusizo kuwe nakumbungu okhulayo. Manje, bheka lezi zimpawu zokuqala zokukhulelwa ngemuva kwesikhathi esilahlekile.
Ukuqunjelwa Kwesisu
Ukuqunjelwa esiswini nakho kungaba uphawu lwezikhathi. Kodwa-ke, uma unezinhlungu ezimbi esiswini ngaphandle kwesibonakaliso sesikhathi sakho, kungasho ukuthi ukhulelwe. Kulokhu, ukuhlolwa kuphela okungaqinisekisa.
Ukushintsha Kwemizwelo
Ukushintsha kwemizwelo kungahlobene ne-PMS futhi. Ukushintsha kwemizwelo kungenye yezimpawu zokuqala zokukhulelwa ngemuva kwesikhathi esilahlekile, futhi lokhu kungenxa yezinguquko zamahomoni ezenzeka emzimbeni wakho.
Ukusabela Kokudla Nokuhogela
Abesifazane abaningi bayasibona lesi sibonakaliso lapho belindele. Abesifazane abaningi futhi bavame ukungakuthandi ukudla abakuthandayo futhi baphendukele kwezinye izithako izifiso zabo ezifuna isisu sabo. Lokhu akulutho ngaphandle kokufisa ukudla. Ngakolunye uhlangothi, abesifazane bangazizwa benesicanucanu ngephunga elithile futhi lokhu kungabenza bazizwe begula.
Ukukhathala Okukhulu
Ngasikhathi sinye, umzimba manje usebenza ekudaleni i-placenta, okuwuhlelo olubalulekile lokusekelwa kombungu oludlulisa amandla futhi likushiye uzizwa ukhathele. Lesi ngesinye sezibonakaliso zokuqala zokukhulelwa ngemuva kwesikhathi esilahlekile.
Ukuzizwa Ungazinzile
Isiyezi esinye isibonakaliso okungafanele singanakwa, ikakhulukazi uma uphuthelwe yisikhathi. Ukukhathala kanye nesiyezi kukhombisa ngokusobala ukuthi uzoba ngumama kungekudala.
