Ukulunywa yizimbungulu embhedeni kungaba nzima kakhulu; kuyilapho okunye ukulunywa kungabonakali, okunye kungenza isitho somzimba sikhukhumale, sibe bomvu noma singenwe amagciwane. Izimbungulu ziyasebenza ebusuku futhi ziqondise ezindaweni ezivamile ezivelile. Lapho ulunywa yisinambuzane sombhede, udinga kuqala ukugeza indawo kahle ngensipho namanzi okubulala amagciwane, bese ulandela ngalawa makhambi asebenzayo asekhaya:
Amakhasi kabhanana
Ikhasi lalesi sithelo liqukethe izinhlanganisela ze-bio-active ezifana ne-carotenoids, i-polyphenols, njll, eyaziwa ngokuthi inezici zokwelapha. Ukuhlikihla uhlangothi lwangaphakathi lwekhasi endaweni ethintekile kuzosiza ekudambiseni umuzwa oncishanayo nokuluma. Landela lokhu izikhathi eziningi ngangokunokwenzeka usuku lonke.
Isinamoni noju
Nakuba isinamoni inezindawo zokulwa nokuvuvukala, uju lusiza ukuthambisa isikhumba. Uma ehlanganiswe ndawonye, angasetshenziswa ukwelapha ukulunywa yizimbungulu, ukunciphisa amathuba okutheleleka noma inxeba. Xuba izipuni ezimbili-ezintathu zempushana yesinamoni namaconsi ambalwa oju ukuze wenze inhlama ebushelelezi. Gcoba lokhu bese uyeke ukuthi yome ngaphambi kokuwasha. Phinda inqubo njalo emahoreni amathathu-amane.
Umuthi wokuxubha
I-Menthol ekhona ku-toothpaste isebenza njenge-ejenti yokupholisa, esiza ukunciphisa ukulunywa nokucasuka okubangelwa ukulunywa. Gcoba umuthi wamazinyo omncane omhlophe endaweni ethintekile bese ugeza ngemva kwemizuzu eyi-10 ngamanzi abandayo. Phinda inqubo izikhathi ezintathu-nane ngosuku.
Ukugeza umlomo
Ukugeza umlomo kune-ethanol, enezinto ezibulala amagciwane, kanye notshwala, obusebenza njengesibulala-magciwane esihle. Gcoba ibhola likakotini emlonyeni wokugeza bese ufaka ngobumnene ekulunyweni. Yenza lokhu njalo ukuze uthole usizo ngokushesha.
Usawoti
Le ejenti ye-antibacterial yemvelo isiza ukuphulukisa ukuqubuka nokuvuvukala okubangelwa ukulunywa yizimbungulu. Ukuhlikihla usawoti oyikristalu endaweni ethintekile nakho kunikeza impumuzo esheshayo ebuhlungu kanye nomuzwa ohlabayo. Landela le ndlela kathathu ngosuku ukuze uthole imiphumela engcono.
