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Ingabe ukhathele ukudla i-broccoli enganambitheki neklabishi elinukayo nsuku zonke? Yithinte bese ulandela ukudla okumnandi okuzokwenza uzizwe ungazideli kakhulu.
Futhi uma uzibuza ukuthi yikuphi okuzohambisana nohlu lokudla okumnandi, ngakho-ke kungukudla kwesanqante.
Imifino esawolintshi ebomvu imnandi ngokwanele ukuthi ingadliwa iluhlaza, futhi ingathokoziswa njengesobho, isaladi nejusi. Ungahlola futhi okuningi ku- izinzuzo zokudla izaqathe nsuku zonke lapha.
Bacebile ngovithamini futhi balungele amehlo kanye nesikhumba. Ziyaqina lapho zidliwe ziluhlaza futhi zithamba kalula uma zibiliswe ngobisi. Bheka ukuze wazi kabanzi nge izimfihlo zezempilo izaqathe, zihlole.
Nakhu ukuthi ukudla kwesanqante kusiza kanjani umuntu ukuthi ahlale enempilo futhi ngesikhathi esifanayo anciphise isisindo. Bheka.
Kuqinisa Ukungatheleleki:
Manje uyazi imfihlo ngemuva konogwaja abahle. Imifino ecebile ye-carotene ihlanza futhi ithuthukise ukusebenza komzimba. I-immunomodulator enhle kakhulu. Mayelana nokuhlushwa kwe-beta carotene, isanqante isibili kupelepele.
Ukudla Okuphansi Kwe-Carb:
Kuqukethe ama-carbohydrate ayi-10%, amavithamini A, D, E, K, PP, ascorbic acid, sterols kanye ne-lecithin. Lawa mavithamini avimbela ukwakheka kwama-radicals mahhala emzimbeni. I-Carotene iguqulwa ibe yi-vitamin A (i-antioxidant ecebile) ngosizo lwama-enzyme wesibindi.
Isanqante Ukuvimbela Izifo:
Ivimbela izifo zenhliziyo, i-cataract, umdlavuza kanye ne-atherosclerosis. Iqukethe iodine (ukudla kwengqondo) nefayibha ezosiza ekwehliseni amafutha.
Uhlelo Lokudla Kwesanqante:
Ukudla izaqathe kwasemini nakusihlwa kuzoholela kumakhilogremu ama-3-4 wokwehlisa isisindo kalula. Uma uhlela ukulandela indlela yokudla isanqante, bona ukuthi ufaka izithako ezimbalwa kanye nezaqathe ngoba zizolinganisa umsoco.
a. Ukudla kwasekuseni:
Okokuqala, qala usuku ngejusi yesanqante / ubisi lwesanqante. Ukudla kwasekuseni kwakho kungaqukatha isaladi yamakhambi okusanhlamvu noma isanqante.
b. Isidlo sasemini:
Isidlo sasemini singaqukatha isinkwa esosiwe ngoshukela ogayiwe, utamatisi oqoshiwe, usawoti kanye nopelepele. Isipuni sebhotela singasetshenziselwa ukwenza isinkwa. Ungasebenzisa futhi ukugcwaliswa kwesanqante emaqanda abilisiwe.
c. Isidlo sakusihlwa:
Ukudla kwakusihlwa kungakhanya kakhulu ngesobho sikasanqante nesentilili. Inkomishi encane yelayisi elibomvu elibilisiwe neyogathi izogcwalisa isisu futhi yenze isidlo esanelisayo.
Ukuzivocavoca umzimba:
Kanye nokudla, ukuzivocavoca nakho kuyadingeka uma ufuna ukuhlala uphilile futhi ngasikhathi sinye ulahla isisindo. Ukuhamba ngesivinini kabili nsuku zonke kuzokwehlisa isisindo kancane kancane. I-carrot ngukudla okungokwemvelo kokulahlekelwa isisindo ukuze uchithe amakhilogremu athile bese uthola ukuma.
Funda: Into ephezulu eyi-10 okufanele uyenze uma uzizwa uphansi
