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Ungakukhipha Kanjani Ukukhulelwa Okungahleliwe Ngokwemvelo, lahla ukukhulelwa okungafuneki kanjena. UBoldskyUkukhulelwa okungahleliwe kungashaqisa ngempela. Ungahle ungalindeli kepha izindaba zokuqinisekisa zokukhulelwa kwakho zingakucindezela ngempela uma zingahlelwanga. Iningi labesifazane abanokukhulelwa okungahleliwe bahlela ukuqeda ngokwemvelo. Kusetshenziswa amakhambi nezitshalo ukuqeda ukukhulelwa kusemthethweni emazweni amaningi.
Kodwa-ke, kunezindlela ezithile zemvelo ezingasetshenziswa ukuqeda ukukhulelwa. Isibonelo, okunye ukudla kungakhipha ukukhulelwa ngokwemvelo. Ukukhipha isisu okungokwemvelo kungaqhutshwa kuphela kuze kube yi-trimester yokuqala njengoba behluleka ukusebenza ngemuva kwalokho. Kufana nokukhulelwa kwesisu futhi akumlimazi umama nakanjani.
ZAMA LEZI ZINDLELA ZOKUPHEPHA ZOKUKHIPHA ISISU
Ukukhishwa kwezisu ngokwemvelo akuyona ingozi kuphela uma owesifazane engenazo izimo ezifana nomfutho wegazi ophakeme, isifuba somoya, isifo sikashukela, isifo sokuwa noma izinso. Amanye amakhambi nama-tonic aseChina afana ne-Dong quai (Angelica sinensis) izimpande noma umhlanganiso weBlack Cohosh asetshenziselwa ukukhipha isisu ngokwemvelo. Umuthi wasendulo udliwa ngamanzi noju futhi ungawandisa ngempumelelo amathuba wokopha.
IZINTO OKUFANELE UKWAZI NGAPHAMBI KOKUKHIPHA ISISU!
Izithelo ezinjengepapaya nophayinaphu nazo ziyasetshenziswa ukukhipha isisu ngokwemvelo. Uma ungafuni ukukhulelwa, ungakusinqamula ngokwemvelo njengoba ingenayo imiphumela emibi. Nakhu ukudla okungakusiza ukunqamula ukukhulelwa ngokwemvelo. Qiniseka ukuthi unakho lokhu kudla ukuze ukhiphe isisu ezinsukwini zokuqala ze-trimester yokuqala uqobo.
Ukudla Okukhipha Isisu Ukukhulelwa:
Uvithamini C
Ukudla okunothile kuka-Vitamin C kubhekwa njengokuvikela inzalo ngokwemvelo uma kudliwe phakathi nesikhathi sokuvuthwa nalapho kulindeleke ukuya esikhathini. Kuthiwa isilinganiso esikhulu se-Vitamin C singaholela ekuphuphumeni kwesisu ekukhulelweni kokuqala.
I-Papaya
Ngenye yezithelo ezicebile zikaVitamin C ezisiza ukudala izinkathi ngesikhathi. Kungenye yezithelo okuxoxwa ngazo. Kodwa-ke, ochwepheshe bathi upopo unopapa oholela ekuphuphumeni kwesisu nokukhipha isisu ngaphambi kwesikhathi.
Uphayinaphu
Ngokwenganekwane endala yabafazi, ukudla uphayinaphu kungadala ukukhulelwa kwesisu. I-Protease enzyme bromelain iyefana ne-papain kuma-papayas. Njengoba i-bromelian ithambisa umlomo wesibeletho, kungaholela ekuphuphumeni kwesisu.
Imbewu yeSesame
Ukuba nethisipuni lembewu yeseshi ethosiwe noju kungenye yezindlela zokukhipha isisu.
Izithelo Zikawolintshi
Iningi lezithelo ezisawolintshi njengamawolintshi, ama-tangerines njll zinothile kuVitamin C ongakhipha isisu ngokwemvelo.
Izitebhisi Zokukhuphuka
Kuthiwa ukukhuphuka izitebhisi nokwenza umsebenzi onzima nokuzivocavoca umzimba kungaqeda ukukhulelwa ngokwemvelo.
Itiye elihlaza
Ukuphuza ngokweqile itiye eliluhlaza kungadala izinkinga zokuzala. Kungadala nokukhulelwa kwesisu.
Inhlanzi ekheniwe
Inhlanzi ekheniwe iqukethe izinto zokuvikela ezifana nosawoti namakhemikhali angakhuphula umfutho wegazi wowesifazane okhulelwe futhi kuholele nasekugcinweni kwamanzi.
Ushizi
Ushizi othambile onjengeBrie, feta, iCamembert, iRoquefort, imithambo eluhlaza okwesibhakabhaka, iGorgonzola, njll njengoba lokhu kwenziwa ikakhulukazi ngobisi olungasetshenziswanga olungaqeda ukukhulelwa okungafunwa.
Umnyama Cohosh
Umxube weBlack Cohosh usetshenziselwa ukukhipha isisu ngokwemvelo. Imifino yaseChina isebenza njenge-tonic engakhipha ukukhulelwa okungafuneki ngokwemvelo.
