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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Ukulethwa kwesigaba seKesariya kungukuhlinzwa okukhulu ngemuva kwalokho okuthatha isikhathi eside ukuthi umzimba wabesifazane uphulukise futhi uthole zonke izakhamzimba ezilahlekile. Kulolu hlobo lokudilivwa ngenxa yokuzwela kwesibeletho kanye nemithungo kunemiyalo eminingi enqunyiwe nokungafanele yenziwe okufanele ilandelwe ukuze kube nokululama okusheshayo. Kepha awekho amakhasi amaningi emgqeni agxile kokudla okuyingozi okuthunyelwe nge-c-section, kunalokho bakhuluma ngezinhlelo zokudla namanye amathiphu.
Thumela i-c-section le ntokazi ivame ukugcinwa ekudleni oketshezi noma kwe-IV ize idlulise igesi. Lokhu kungenxa yokuthi ngesikhathi sokuhlinzwa isinye sithola umoya omningi ofakwa kuso odinga ukukhishwa ngaphambi kokudla ukuze ugweme ukungaphatheki kahle. Thatha ababulali bezinhlungu abajwayelekile njengoba belulekwe odokotela ukusiza ekunciphiseni izinhlungu, ngoba kungaba intela ngenxa yobunzima bokuhlinzwa. Futhi gwema ukudla okubabayo ngemuva kokubeletha.
Ukunakekelwa Kwangemva Kokubeletha Ngemuva Kokubeletha Ngokuhlinzwa
Ngaphandle kwakho konke lokhu, kubalulekile ukuthi umama azi ukuthi yini okungafanele ayidle ukuze asindise inkinga angabhekana nayo noma ingane yakhe ngemuva kokudla. Ngakho-ke, nalu uhlu lokudla okuyingozi okuthunyelwe isigaba c umuntu okufanele azame ukukugwema:
1. Heavy Futhi okubabayo
Gwema ukudla okubabayo ngemuva kokulethwa okunzima kancane emvelweni okufana nekholera, i-rajma, njll.
2. Ukudla okubabayo kukaMuglai
Ukudla kukaMuglai kunama-gravic acebile okungaba nzima ukukugaya bobabili umama nengane ngenxa yesimo sabo. Ngakho-ke, gwema ukudla okubabayo ngemuva kokulethwa okuvela endaweni yokudlela yama-muglai.
3. AmaRoll namaBurger NgeSoso Esishisayo Engeziwe
Ama-Rolls nama-burger ngolunye uhla lokudla okuyingozi okuthunyelwe c c njengoba sebelungise inyama nososo abahlukahlukene abangaphazamisa ulwelwesi lwesisu ngokubanga isilungulela wena nengane yakho.
4. I-Red Chilli Tadkas
Bonke abathandi bokudla baseNdiya abakwazi ukwenza ngaphandle kwama-chilli tadkas abomvu ekudleni kwabo, kepha kukhulu kakhulu ohlwini lokudla okuyingozi okuthunyelwe c. Lokhu kungenxa yokuthi upelepele obomvu ungadala isilungulela nokukhohlisa komama nomntwana abangakusebenzisa ngobisi lwebele.
5. Okubabayo Kukagalikhi Ukudla
Amasaladi nama-pizza avela emajoyintini aseduze ayingxenye yokugwema ukudla okubabayo ngemuva kohlu lokulethwa njengoba kunjalo kungacasula isisu futhi kungadala ukuqunjelwa okuholele ekuwohlokeni kwesimo esidlangile.
6. Amaqanda
Uma uzibuza ukuthi yikuphi ukudla okudinga ukugwenywa ngemuva kwesigaba se-c, lapho-ke kufanele ucabange ngalokhu. Amaqanda aziwa ngokudala ukuqumba ezinganeni nakunina okungaba buhlungu ngemuva kwesigaba se-c
7. Ubisi
Ubisi luvame ukucasula isisu ekuqaleni njengoba ubisi olubandayo luhambisana negesi futhi lushisa ngesilungulela. Ngakho-ke, kuyalulekwa ukugwema ubisi uma kwenzeka lungakufaneli kahle.
8. Ikhofi Netiye
I-caffeine equkethe ukudla ingahle ibe ukudla okuyingozi oku-post c section njengoba ezinye izingane zizwela kulezi ziphuzo futhi zingadala ukuqumba.
9. Izinhlamvu Namantongomane
Ezinye izinsana kubikwa ukuthi azizwani nezinhlamvu ezigcwele namantongomane, njengokolweni, ummbila, amakinati noma isoya.
10. Iwayini
Iziphuzo ezidakayo kufanele zigwenywe ngesikhathi sokuncelisa ibele ngoba kungaba yingozi enganeni. Iziphuzo ezinjalo kufanele zigwenywe okungenani izinyanga ezintathu ngemuva kokulethwa.
11. Ukudla Okubilile
Ukudla okubilisiwe kuyaziwa ukuthi kubangela ukuqumba komama nomntwana. Lokhu okunye kokudla okufanele ukugweme ngemuva kokubeletha.
12. Ukudla Okungavuthiwe Nokubandayo
Ukudla okuluhlaza futhi okubandayo nakho ukudla okuyingozi okuthunyelwe c ngoba kuvimbela ukuhamba kwegazi okufanele, njengeklabishi noma amakhabe.
