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Ukudla Okudala Izitokisi Ezimnyama | IBoldSkyUbuwazi ukuthi udoti wakho angatshela okuningi ngempilo yakho? Ukuma nombala wokunyakaza kuyahluka kumuntu nomuntu. Umbala we-poop yakho unikeza izimpawu zokuxwayisa ezimeni zakho zempilo. Ngakho-ke, noma nini lapho ubona ushintsho oluthile kumbala wendle yakho, akufanele uzibe.
Lapho umgudu wamathumbu ungasebenzi kahle, unikeza izimpawu ngokushintsha kombala wendle. Isibonelo, indle eluhlaza okotshani nokumnyama onsundu noma emnyama yizimpawu eziyisixwayiso zempilo embi. Izikhathi eziningi, umbala wesitulo uyashintsha ngenxa yokudla okudlayo. Isibonelo, uma udla ama-beet amaningi, indle yakho kanye nomchamo uzoba bomvu ngombala. Ngokufanayo, ukudla imifino eminingi eluhlaza kungenza isitulo sakho sibe luhlaza ngombala. Ngaphezu kwalokho, indle iba luhlaza ngombala lapho uphethwe yisisu futhi.
AMACEBISO OKUGCINA UMZIMBA WAKHO UPHOLILE NGAMAHHULA
Kodwa-ke, kwesinye isikhathi ubona isitokisi esimnyama esimnyama noma esinsundu esinombala onuka kabi futhi. Kukhona ukudla okuningi okungadala indle emnyama. Yize umbala wesitokisi ungakhombisa izimo zezempilo, udinga ukuthi kuqala ugxile kokudla kwakho bese uthola ukuthi yikuphi ukudla okubangela ushintsho kumbala wakho wobulongwe.
Nakhu okunye ukudla okubangela indle emnyama. Isibonelo, ukudla okunothe ngensimbi kungaguqula umbala wesitokisi kube mnyama futhi kuwenze unuke kabi futhi. Ngokufanayo, ukudla okungenamsoco kungadala ukuthi isitokisi sibe mnyama. Bheka umbukiso wesilayidi ekudleni okubangela indle emnyama.
Ukudla Okudala Izitokisi Ezimnyama:
Ukudla okungenamsoco
Ukudla ukudla okuningi okungenamsoco kuletha ushintsho kumbala we-poop. Uma udla ukudla okuningi okungenamsoco, umbala wakho wendle ushintsha ube nsundu noma mnyama ngombala. Ukudla okungenamsoco kuthatha isikhathi ukuphuka futhi kungadala nokuzuza kwesisindo. Ngakho-ke, lawula kangcono ukutholwa kwezinto zokudla okungenamsoco.
AmaBlueberries
Ucwaningo oluningi lukhombisile ukuthi ukudla ama-blueberries amaningi kungasibekela phansi isitulo. Ngokuyisisekelo, ukudla okunombala oluhlaza okwesibhakabhaka, omnyama, noma oluhlaza ngombala kubangela isitulo esimnyama.
Imifino Emnyama
Kusuka kwimifino eluhlaza okwesibhakabhaka kuya ku-beetroot omnyama, ukudla okunemibala emnyama kungaletha ushintsho kumbala webhu yakho.
Ikhafeyini
Ukuphuza kakhulu i-caffeine akulungile empilweni yonke. Kuholela ekuphelelweni ngamanzi emzimbeni ngenxa yokugcinwa kwamanzi futhi kubuye kube mnyama esitokisini. Uma uphuza ikhofi eliningi noma unokudla okune-caffeine okunothile, khona-ke isitulo sakho naso sizoqina.
Iziphuzo ezineshukela
Njengokudla okungenamsoco, iziphuzo ezicebile ngoshukela nazo zidala indle emnyama. Ngaphezu kwalokho, ukuba nokudla okunoshukela omningi kakhulu nakho kubanga ukuqunjelwa, isisu kanye nokuzuza kwesisindo.
Inkomo
Ukudla okunothe nge-Iron kungenye yezimbangela ezinkulu zesitokisi esimnyama. Ukuba nensimbi eningi kakhulu kungafiphaza umbala wendle. Ngaphezu kwalokho, uma une-anemic noma ukhulelwe, izengezo zensimbi zingafiphaza indle.
Ubhontshisi Wezinso
Ubhontshisi wezinso ucebile ngensimbi ekhombisa ukuthinta kwawo kumbala wokunyakaza kwamathumbu.
Umlimi
Ngokusetshenziswa kwamapulumu kungashintsha umbala wokuhamba kwamathumbu. Uma indle yakho iba mnyama ngemuva kokudla umlimi unqande ukusetshenziswa kwayo.
