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Njengoba izivivinyo sezisondele ekhoneni, izingane edolobheni ziya ziba nokuthula ngokuthi zizodlani ukuze zikwazi ukugxila kangcono. Kube khona ucwaningo oluningi oluthi ukudla kuyisixazululo kuphela esingakusiza ukugxila kangcono futhi sisize nasekugcinweni kwememori. Noma, lokhu kungazwakala kuyinhlanzi encane, lokhu kudla uma kufakwa ekudleni kwakho kungagcina ubuchopho bakho buphezulu.
Ikakhulukazi ngawo wonke umsebenzi wokugcina, ongezwe kwingcindezi evela kubazali uma kukhulunywa ngezivivinyo, kuhlale kukhona lowo mcabango wokuthi ungakhohlwa noma yini oyifundile. Izinkinga zokugxila yinto engeyona entsha futhi evame ukubhekana nawo wonke umuntu. Empilweni yomuntu, uma kukhulunywa ngezivivinyo, ukukhumbula / ukugxila nokugcina imininingwane nakho kungakhungathekisa kancane.
IZINDLELA EZINHLANU ZOKUBA NGUMFUNDI OPHILILE!
Lokhu kudla okuthobelwe lapha ngezansi kuzokusiza ukugxila futhi ukukhumbule, kuzokwehlisa izinzwa zakho futhi kukusize ukuthi ucabange. Uzobona ukuthi ngemuva kokudla lokhu kudla ngenkathi ukutadisha kuzothuthukisa impilo yakho yonke kanye nokuphila kahle. Lokhu kudla okuhle kuzothuthukisa nokusebenza kwengqondo yakho, kulole ukugxila kwethu, kuthuthukise inkumbulo futhi kukhulise isikhathi sakho sokunaka.
Bheka lokhu kudla ongakudla ngenkathi ufunda:
Thatha ikhefu lokufunda bese ufunda lokhu!
Ama-walnuts
Bheka kahle i-walnut, ingabe ayifani nobuchopho obuncane. Lokhu kudla kobuchopho kucebile ngama-antioxidants alwa nokulimala okukhululekile kwama-DNA amangqamuzana obuchopho akusiza ukuthi ugxile kangcono.
Ushokoledi
Ushokoledi Omnyama ngukudla okungcono kakhulu ongakusebenzisa ngenkathi ufunda. I-caffeine etholakala kushokoledi yenza into efanayo, ngaphezu kokusebenzisa ukudla okunothile nokuvikela ubuchopho ekudleni kwe-antioxidant.
Amajikijolo
AmaBlueberries ukudla kobuchopho okudingayo ukukudla ngenkathi ufundela ukuhlolwa. Ama-blueberries avikela ubuchopho ekucindezelekeni okwenziwe nge-oxidative futhi athola ukuthuthukisa amandla okufunda namakhono wezimoto.
Isipinashi
Imifino enamahlamvu uma idliwe ngenkathi ufunda izokusiza kakhulu. Isipinashi siqukethe uvithamini E othuthukisa ukusebenza kwengqondo futhi kwandisa nezicubu zobuchopho.
Izaqathe
Izaqathe azilungele nje kuphela ukubona kodwa zilungele nengqondo. Ukudla isidlo esiphundu s izaqathe ezintsha ze-orange kuzosiza ukunciphisa ukuvuvukala nokubuyisa inkumbulo. Isakhi esikhona kukherothi esaziwa nge-luteolin sizosiza ukwehlisa ukulahleka kwememori futhi kukhulise impilo yonke yobuchopho.
Inhlanzi
Inhlanzi icebile ngama-omega 3 fatty acids azonikeza ubuchopho bethu umfutho omkhulu ngenkathi kufundwa. Ocwaningweni kukhombisa ukuthi ama-fatty acids abalulekile akhona ezinhlanzini azosiza ukugcina inkumbulo yakho ibukhali.
Izinhlamvu Eziphelele
Ungalokothi uphuthelwe ibhulakufesi lakho ngesikhathi sezivivinyo. Yidla okusanhlamvu okuphelele kwasekuseni ngoba kukwenza ukwazi ukugxila engqondweni usuku lonke ngenkathi ufunda. Ukudla okusanhlamvu okuphelele kusebenza kakhulu kunama-carbohydrate esidlweni sasekuseni.
Imbewu Yobhekilanga
Imbewu ye-sunflower icebile ku-dopamine okuyikhemikhali yobuchopho ebandakanyeka ekwandiseni ukugqugquzela nokugxila ngenkathi ifundela ukuhlolwa.
Ubhontshisi
Ubhontshisi ungenye yokudla okukhulu kakhulu kokuhlushwa ngenkathi kufundwa izivivinyo. Ekuphakelweni okukodwa kobhontshisi kuzokhula ekugqugquzelweni. Bangakwazi nokugcina amandla ejwayelekile, ngoba bagcina amazinga kashukela egazini ezinzile.
Imbewu yefilakisi
Njengembewu ye-sunflower, imbewu yefilakisi nayo iyasiza kakhulu uma kukhulunywa ngokugxila ngenkathi ifundela izivivinyo. Imbewu yefilakisi ine-magnesium, B-vithamini, i-omega-3 fatty acids, i-fiber esiza ngokucaca kwengqondo.
Ubhanana
Ubhanana uqukethe uvithamini B6 ne-potassium esiza ekukhiqizeni umzimba i-serotonin, norepinephrine ne-dopamine. Lezi zinto ezintathu ziyasiza ekugxileni.
Ikhofi
Ikhofi eliningi kakhulu alilungile kwezempilo, kepha inkomishi yekhofi elishisayo izothuthukisa ukugxila kwakho, amandla nokugxila kwakho ngenkathi ufunda.
Itiye elihlaza
Uma ufuna ukwandisa ukugxila kwakho ngenkathi ufunda, itiye eliluhlaza kungenye yezinketho okudingeka uzingeze ekudleni kwakho. Izithasiselo / ama-Flavonoids wetiye eliluhlaza azosiza ukuthuthukisa ukunakwa nokukhumbula.
