Ukudla Okwehlisa Ukushisa Komzimba Ngesikhathi Sokukhulelwa

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Abesifazane abakhulelwe bavame ukuba nezinkinga eziningi ngemuva kokukhulelwa, futhi ukuqeda lezi zinkinga ngokulandelana kwazo kudingeka kakhulu. Amakhambi asekhaya amane angcono kakhulu futhi ukuphela kwesixazululo esisebenzayo esiphephile. Abesifazane abakhulelwe bahlushwa isicanucanu ukuqunjelwa, isisu esiqunjelwe, amajaqamba, njll.

Ngaphandle kwalokhu, iningi labesifazane nalo lihlushwa ukushisa komzimba noma ukukhuphuka okungazelelwe ekushiseni komzimba. Lokhu kwanda kokushisa komzimba akuphephile kumntwana okhulayo, ngoba kungaholela ekukhulelweni yisisu okungaba yingozi nakumama.

Ngakho-ke, kungcono ukugcina ukushisa komzimba okuhle, okuphakathi kuka-36.5 no-37.5 degree Celsius. Uma izinga lokushisa komzimba wakho likhuphuka, la makhambi asekhaya anikezwe ngezansi angcono kakhulu ukuwalandela, njengoba engenayo imiphumela emibi enganeni.

Ziyini Izimpawu Zokwanda Komzimba Ekushiseni Ngesikhathi Sokukhulelwa?

Uphawu lokuqala ukushaya kwenhliziyo okuyinkomba ejwayelekile. Ukuzwa ukushisa okukhulu okungazelelwe endaweni engenhla yomzimba wakho kungenye futhi ukusayina abesifazane abakhulelwe akufanele banganaki . Ukujuluka ngokweqile nokubomvu endaweni yentamo, ebusweni nasesifubeni nakho kungenye inkomba yokwanda kokushisa komzimba ngesikhathi sokukhulelwa.

Kungani Ukushisa Komzimba Kukhuphuka Ngesikhathi Sokukhulelwa?

Esinye sezizathu ezingaba khona zokwanda kwezinga lokushisa kungenxa yokushintshashintsha kwamahomoni omzimba. Ukwehla kwezinga le-estrogen kukhuphula izinga lokuxineka ngesikhathi sokukhulelwa, okwenza ngaleyo ndlela kwandise ukushisa komzimba.

Futhi, kwezinye izimo, ngisho nokudla okulandelwayo kungadala ukwanda kokushisa komzimba. Ukuvikela okunye ukulimala embungwini, kubalulekile ukuthi owesifazane okhulelwe aqaphele lokho akudlayo ngesikhathi sakhe esiphelele sezinyanga eziyi-9.

Amanzi Kakhukhunathi:

Phuza okungenani izingilazi ezintathu zamanzi kakhukhunathi kathathu ngesonto. Amanzi kakhukhunathi anezinto ezizosiza ukudambisa umzimba nokupholisa umzimba, ngaleyo ndlela kunciphise ukushisa komzimba ngesikhathi sokukhulelwa.

Imbewu yeFenugreek:

Ukulawula ukushisa emzimbeni ngesikhathi sokukhulelwa, kubalulekile ukuthi abesifazane basebenzise amanzi embewu yefenugreek njalo ekuseni ngaphambi kokudla kwasekuseni. Leli khambi lasekhaya liyasiza futhi ekunciphiseni isicanucanu.

Imifino:

Kubalulekile ukuthi abesifazane abakhulelwe badle imifino enempilo ngesikhathi sokukhulelwa. Imifino isiza ukunikeza umbungu izakhi zomzimba kanye namaprotheni, okwenza ukuthi ikhule futhi inezele ekukhuleni komzimba okungcono.

Izithelo:

Ikhabe ngukudla okuhle kakhulu okunciphisa ukushisa komzimba ngesikhathi sokukhulelwa. I-Watermelon iqukethe nenani elihle lamanzi elisiza ukugcina umzimba unamanzi amaningi. Ngakolunye uhlangothi, ushukela wemvelo kukhabe unikeza abesifazane abakhulelwe amandla adingeka kakhulu kuzo zonke izinyanga eziyi-9.

U-Amla:

I-gooseberry yaseNdiya ingenye yokudla okuhle kakhulu okunciphisa ukushisa komzimba ngesikhathi sokukhulelwa. Kodwa, umuntu akufanele ayidle kakhulu, ngoba inomthombo ophakeme kavithamini C okwandisa amathuba okuzalwa ngaphambi kwesikhathi. Kodwa-ke, ijusi le-amla lisebenza kakhulu kwabesifazane abakhulelwe.

Amanzi:

Lokhu kungenye yeziphuzo ezihamba phambili okufanele uzidle, noma ngabe ukhulelwe noma cha. Amanzi asiza ukunciphisa ukushisa komzimba kakhulu futhi ngaphandle kwemiphumela emibi nayo. Ngakolunye uhlangothi, abesifazane abakhulelwe kufanele baphuze inani elanele lamanzi ukuze bagweme ezinye izinkinga ezihlobene nokukhulelwa njengokuqunjelwa.

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