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Abanye abantu baba nesicanucanu, ukuhlanza nesiyezi lapho besohambweni. Lokhu kubizwa ngokugula okunyakazayo futhi kubangelwa ukuphazamiseka kwempahla ye-vestibular ezindlebeni ngesikhathi sokuhamba (ukuhamba).
Umuntu angahlanza futhi ngesikhathi sokuhamba futhi lokhu kwenza ukuhamba kube yinto embi kakhulu kuye. Ukuhlanza kubangela ubuthakathaka, ukuphelelwa amanzi emzimbeni nokulahleka kwama-electrolyte emzimbeni. Ukuhlanza okuqhubekayo kungabulala njengoba kungadala ukoma okukhulu emzimbeni.
Izindlela ezi-5 ezilula zokwelapha ukomisa amanzi emzimbeni ngenkathi uhamba
Ngakho-ke, abantu bathatha imithi ngaphambi kohambo ukuvimbela isicanucanu nokuhlanza. Noma kunjalo, le mithi ingadala ukozela. Umuntu akakwazi ukuhlala esebenza ngesikhathi sokuvakasha ngemuva kokuthatha le mithi.
Kunemithi ethile ephumelelayo yasekhaya ongaba nayo ngaphambi kokuhamba ukumisa isicanucanu nokuhlanza. Ungaqiniseka ukuthi la makhambi ngeke akwenze wozele futhi.
Izinkinga Zesisu Lapho Uhamba
Bheka amanye amakhambi asekhaya amisa isicanucanu nokuhlanza ngaphambi kokuhamba.
Ujinja
Ujinja uyi-antiemetic eyaziwa kahle (eyeka ukuhlanza i-reflex). Iphinde isize ekugayeni. Kufanele ube netiye le-ginger ngaphambi kokuhamba uma uhlanza. Le futhi ingenye yezindlela zemvelo ezinhle kakhulu futhi eziphephile zokuyeka ukuhlanza okwenzeka ngesikhathi sokukhulelwa.
Uviniga we-Apple Cider
Nciphisa isipuni se-apula cider uviniga ngamanzi athile (inkomishi eyodwa). Vele ugeze umlomo wakho ngalesi sixazululo ngaphambi kohambo noma lapho uzizwa ucanuzelelwa inhliziyo. Izomisa isicanucanu nokuhlanza ngokushesha.
Njengoba
Itiye le-Mint liyasiza futhi ekuyekeni ukuhlanza. Ungenza kalula inkomishi yetiye le-mint ngokubilisa amaqabunga e-mint amasha noma omisiwe emanzini bese ufaka uju ku-mint extract. Ungahlafuna namaqabunga eminti uma usendleleni. Iphunga layo liyasiza ekunqandeni isicanucanu nokuhlanza.
Isinamoni
ICinnamon futhi ingenye yama-anti-emetics athandwa kakhulu. Ungenza itiye lesinamoni ngokubilisa ezinye izinti zesinamoni emanzini. Faka uju kuyo ukuthuthukisa ukunambitheka kwayo. Kunikezwa nabesifazane abakhulelwe ukuvimbela ukugula kwasekuseni njengoba kungenye yezindlela zemvelo eziphephe kunazo zonke futhi eziphumelelayo zokuyeka ukuhlanza ngesikhathi sokukhulelwa.
Amanzi Elayisi
Amanzi elayisi anesitashi futhi azonciphisa ama-acid esiswini asebenzayo, ngalokho, ayeke isicanucanu nokuhlanza. Bilisa irayisi elimhlophe emanzini bese ulibilisa isikhathi esithile. Yiba nalamanzi anesitashi ngemuva kokuthi esepholile. Izonikeza ukukhululeka ngokushesha ekuhlanzeni.
Ijusi le-anyanisi
Iyeka ukuhlanza nesicanucanu khona manjalo. Gaya u-anyanisi kusigaxa bese ukhipha ujusi ngaphandle. Ungayixuba futhi ne-peppermint extract. Le nhlanganisela izosebenza izimangaliso ekunqandeni isicanucanu nokuhlanza.
Izindwangu
Ukuyeka ukubuyisa nokuhlanza, hlafuna amanye ama-clove uwagwinye. Ungaba futhi noju oluncane ngalo ukuthuthukisa ukunambitheka. Ama-clove nawo alungele isisu sakho futhi asiza nokugaya ukudla.
I-Cardamom
Ukuhlafuna i-cardamom kungayeka ngokushesha isicanucanu nokuhlanza. Izosiza nasekugayeni futhi ivimbele ukuqunjelwa. Ungaba netiye le-cardamom nesinamoni.
Upelepele Nelamula
Iqeda ikhanda, isicanucanu nesiyezi. Hlanganisa usawoti noma upelepele kufulawa kalamula ofudumele bese uwuphuza ngaphambi kokuhamba. Lokhu kuzovimbela isicanucanu nokuhlanza.
Cumin Imbewu
Hlanganisa impuphu ye-cumin emanzini bese uyiphuza ngaphambi kokuthatha uhambo. Izonikeza ukukhululeka okusheshayo ekuhlanjululeni nasekuhlanzeni.
Kuphakanyisiwe
Iyeka isicanucanu nokuhlanza ngokushesha. Hlafuna i-aniseed ukuze uthole ukukhululeka okusheshayo ekuhlanzeni ngesikhathi sokuhamba. Ungenza itiye le-anise futhi ube nalo ngaphambi kokuqhubeka nohambo.
