Kusuka Ekufukuleni Kokuzivikela Emzimbeni Kuya Ekunciphiseni Isisindo, Nazi Izinzuzo Eziyishumi Zezempilo zeFeijoa (Uphayinaphu Guava)

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Sonke sidle uphayinaphu nogwava futhi besisazi iminyaka eminingi kodwa, ngabe uzwile ngophayinaphu lukagwava? Cha, akuyona i-hybrid yezithelo uphayinaphu nogwava. Izithelo zesitshalo se-Acca sellowiana, i-feijoa ibizwa nangokuthi 'uphayinaphu guava' noma 'iguavasteen'. Saziwa ngamagama ahlukahlukene emhlabeni wonke, isithelo siluhlaza futhi simile okwe-ellipsoid futhi sinobukhulu beplamu ^[1] .

Ukunambitheka okuyingqayizivele, kanye nenqwaba yezinzuzo zezempilo ezinazo kwenza isithelo sibe intandokazi entsha esimweni sezempilo. Ngenxa yokunambitheka okwehlukile kwalesi sithelo, sisetshenziswa njengesithako kuma-smoothies, ama-chutneys, ama-cocktails, ujamu, ama-dessert, amajeli nezitsha zezithelo. Ukunambitheka kwawo okumnandi okumunyu kuyisizathu esenza ukuthi izithelo ziqhathaniswe kabanzi nalezi zikagwava nophayinaphu ^[okubili] .

Ukusuka osizweni ohambweni lwakho lokuya ekunciphiseni isisindo ekuthuthukiseni amasosha akho omzimba, i-feijoa ingasiza ekunciphiseni ukucindezeleka kwamathumbu namazinga kashukela egazi aphansi.

Inani Lokudla Okunomsoco Kwe-Feijoa

Amagremu ayi-100 kagwava wephayinaphu aqukethe amaprotheni angu-0.71 g, u-0.42 g inani lamafutha e-lipid, kanye nensimbi engu-0.14mg.

Umsoco osele esithelweni ungokulandelayo ^[3] :

• 15.21 g ama-carbohydrate
• 6.4 g isamba sokudla okugcwele
• 8.2 g ushukela
• 83.28 g amanzi
• 17 mg calcium
• I-9 mg magnesium
• I-19 mg phosphorus
• 172 mg i-potassium
• 3 mg sodium

(itafula)

Izinzuzo Zezempilo zeFeijoa

Kusukela ekwehliseni umfutho wegazi lakho ekuthuthukiseni ukugaya ukudla, nalu uhlu lwezinzuzo ezinikezwa isithelo sikaphayinaphu sikagwava ^[4] , ^[5] , ^[6] , ^[7] .

1. Kuthuthukisa ukugaya

Izinga eliphakeme le-fiber yokudla esithelweni liyayenza inelise ekwandiseni ukugaya kwakho ngoba, isiza ukukhuthaza ukunyakaza kwe-peristaltic futhi ithuthukise ukutholwa kwakho kwezakhi. Lokhu kuphumela ekwehliseni izimpawu zokugaya ukudla, ukuqunjelwa, ukuqunjelwa nokucinana.

2. Kuqinisa amasosha omzimba

Igcwele amaminerali namavithamini ahlukahlukene, uphayinaphu lukagwava luzothuthukisa amasosha akho omzimba. Ukudla njalo izithelo kusiza ukukhuthaza ukukhiqizwa kwamaseli amhlophe egazi asebenza njengohlelo lokuvikela umzimba wakho. Impahla ye-antioxidant yesithelo ikusiza ngokususa ama-radicals amahhala, angathinta impilo yakho.

3. Yehlisa i-cholesterol [h3]

I-Feijoa icebile ku-fiber yokudla, edlala izindima ezahlukahlukene ekuthuthukiseni impilo yakho. Ukudla izithelo njalo kungasiza ekunciphiseni i-cholesterol embi engakhuphula ingozi yesifo senhliziyo. I-fiber isunduza i-cholesterol enamathele emithanjeni yegazi nasemithanjeni yegazi, inciphise ubungozi bokuhlaselwa yisifo senhliziyo, isifo sohlangothi kanye namahlule egazi.

4. Iphatha umfutho wegazi

Njengoba uphayinaphu lukagwava lunothe nge-potassium, luzuzisa kakhulu abantu abaphethwe umfutho wegazi ophezulu, ngakho-ke lujwayele ukukhula kwesifo senhliziyo, i-atherosclerosis, nesifo sohlangothi. Ukusebenza njenge-vasodilator, okuqukethwe kwe-potassium ku-feijoa kusiza ukunciphisa ukucindezeleka emithanjeni yakho nasemithanjeni yegazi.

5. Kuqinisa umzimba

Ukuba khona kwamavithamini e-B kunganikezwa kule nzuzo ethile. Isiza ukuthuthukisa ukusebenza komzimba wakho ngokuhlanganisa amaprotheni namaseli abomvu egazi, ukuvuselela ukusebenza kwesistimu yezinzwa, ukuphatha ukukhiqizwa kwamahomoni nokukhiqiza amandla ngaphakathi kwamaseli ^[8] .

6. Ithuthukisa ukugxila, ukugxila, nokukhumbula

Kupakishwe ngama-antioxidants, ukudla i-ananas guava kungasiza ekwandiseni inkumbulo yakho, ukugcinwa kwakho, ukugxila kwakho futhi kunciphise ubungozi bezifo ezingenayo i-neurodegenerative. Kuyasiza ekuqedeni amandla ama-radicals atholakala ezindleleni ze-neural ngaphambi kokuthi kubangele ukuqoqwa kocwecwe.

7. Kuthuthukisa amandla amathambo

Igcwele i-manganese, ithusi, i-iron, i-calcium ne-potassium, ukudla i-ananas guava kungasiza ekuthuthukiseni ukuminyana kwamathambo akho futhi kusize ekuvimbeleni ukuqala kwe-osteoporosis ^[9] .

8. Ukulawula isifo sikashukela

I-Feijoa iyasiza ekulawuleni amazinga kashukela egazini ngenxa yokuqukethwe kwayo kwama-calories aphansi nama-carbohydrate aphansi. Isiza ukulawula ukukhiqizwa kanye nokukhishwa kwe-insulin ngendlela enempilo.

9. Kuthuthukisa ukujikeleza kwegazi

Yize okuqukethwe yensimbi esithelweni kuphansi, kusasebenza kahle ekusizeni ekukhiqizeni amangqamuzana abomvu egazi nokujikeleza kwegazi. Ngokuhambisana nalokho, ukutholakala kukavithamini B kusiza ekuvuseleleni ukugeleza kwegazi lakho ngaleyo ndlela kwandise amazinga e-oksijini aye ezingeni elifanele ^[10] .

10. Ukwehla kwesisindo sengculazi

Okuqukethwe yi-fiber fiber kanye nezakhamzimba ezikhona kuphayinaphu guava, ngokuhlangana nama-carbohydrate aphansi kukusiza ukunciphisa leso sisindo esengeziwe. Ngokunikeza umzimba wakho inani elifanele lama-carbohydrate, ukunciphisa isisindo kuzoba ngendlela enempilo kuphela ^{[ishumi nanye]} .

Ukupheka Okunempilo Kwe-Feijoa

1. I-Feijoa, ipheya kanye nesipinashi smoothie

Izithako ^[12]

• 2-3 feijoa, inyama kuphela
• 1 ipheya
• 1 ubhanana
• Isipinashi esisodwa
• 2 tbsp amantongomane e-cashew
• 2 tbsp imbewu ye-chia
• & nesinamoni ye-frac12 tsp
• 1 inkomishi yamanzi (kungaba amanzi, ubisi noma amanzi kakhukhunathi)
• 1 inkomishi yeqhwa

Izikhombisi-ndlela

• Hlanganisa ama-feijoas, eliphakathi, ubhanana, amantongomane e-cashew, imbewu ye-chia, isinamoni nama-ice cubes ndawonye.
• Faka amanzi, ubisi noma amanzi kakhukhunathi bese uhlangana kuze kube bushelelezi.
• Thela ingilazi futhi ujabulele.

2. I-Feijoa salsa ene-coriander

Izithako

• 3 feijoas
• 1 anyanisi obomvu, oqoshiwe
• 1 tbsp ushukela onsundu
• 1 cindezela upelepele omnyama omusha
• 1 tbsp i-coriander entsha eqoshiwe

Izikhombisi-ndlela

• Sika ama-feijoas no-anyanisi zibe izingcezu ezincane.
• Hlanganisa kanye noshukela nopelepele.
• Faka isipuni se-coriander entsha eqoshiwe uhlanganise kahle.

1. [1]UWeston, R. J. (2010). Imikhiqizo ye-bioactive evela esithelweni se-feijoa (Feijoa sellowiana, Myrtaceae): Ukubuyekezwa. Ukudla Chemistry, 121 (4), 923-926.
2. [okubili]UVuotto, M. L., Basile, A., Moscatiello, V., De Sole, P., Castaldo-Cobianchi, R., Laghi, E., & Ielpo, M. T. L. (2000). Imisebenzi ye-Antimicrobial kanye ne-antioxidant yezithelo zeFeijoa sellowiana.International Journal of Antimicrobial Agents, 13 (3), 197-201.
3. [3]UHardy, P.J, noMichael, B. J. (1970). Izakhi eziguqukayo zezithelo ze-feijoa. I-Phytochemistry, 9 (6), 1355-1357.
4. [4]UBasile, A., Vuotto, M. L., Violante, U., Sorbo, S., Martone, G., noCastaldo-Cobianchi, R. (1997). Umsebenzi we-Antibacterial ku-Actinidia chinensis, Feijoa sellowiana nase-Aberia caffra.International Journal of Antimicrobial Agents, 8 (3), 199-203.
5. [5]UStefanello, S., Dal Vesco, L. L., Ducroquet, J. P. H., Nodari, R. O., noGuerra, M. P. (2005). I-Somatic embryogenesis evela kwizicubu ezimbali ze-feijoa (Feijoa sellowiana Berg) IScientia Horticulturae, 105 (1), 117-126.
6. [6]UCruz, G. S., Canhoto, J. M., & Abreu, M. A. V. (1990). I-Somatic embryogenesis nokuvuselelwa kwezitshalo kusuka emibungwini ye-zygotic yeFeijoa sellowiana Berg. Plant Science, 66 (2), 263-270.
7. [7]UNodari, R. O., Guerra, M. P., Meler, K., & Ducroquet, J. P. (1996, Okthoba). Ukuhlukahluka kofuzo kwe-Feijoa sellowiana germplasm. InInternational Symposium on Myrtaceae 452 (amakhasi 41-46).
8. [8]UBontempo, P., Mita, L., Miceli, M., Doto, A., Nebbioso, A., De Bellis, F., ... & Basile, A. (2007). I-Feijoa sellowiana etholwe i-Flavone yemvelo inesenzo sokulwa nomdlavuza esibonisa imisebenzi yokuvimbela i-HDAC.Umagazini wamazwe omhlaba we-biochemistry & cell biology, 39 (10), 1902-1914.
9. [9]IVARGA, A., & MOLNAR, J. (2000). Umsebenzi we-BiOIOgical Of FeijOa Peel ExtractS Ucwaningo lwe-Anticancer, 20, 4323-4330.
10. [10]URuberto, G., noTringali, C. (2004). Ama-metabolite wesibili avela emaqabungeni kaFeijoa sellowiana Berg. I-Phytochemistry, 65 (21), 2947-2951.
11. [ishumi nanye]UDal Vesco, L. L., noGuerra, M. P. (2001). Ukusebenza kwemithombo ye-nitrogen ku-Feijoa somatic embryogenesis.I-Cell Cell, i-Tissue ne-Organ Culture, i-64 (1), i-19-25.
12. [12]UMiles, K. (2012) .I-Green Smoothie Bible: Ama-Recipes angama-300 amnandi. I-Ulysses Press. Izinkomba ze-Inographic

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