Ukusuka Ekunciphiseni Isisindo Kuya Ekuthuthukiseni Ukugaya, Nazi Nazi Izinzuzo Zezempilo Ezihehayo Zamanzi Ashisayo

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Iningi labathandi bokuqina kanye nosaziwayo bafunga ngokuphuza ingilazi yamanzi ashisayo ekuseni ngesisu esingenalutho. Uyazi ukuthi kungani? Ngoba ukuphuza amanzi ashisayo ekuseni kunikeza izinzuzo eziningi zempilo kusuka ekunciphiseni isisindo kuye ekuthuthukiseni ukugaya, kungenza izimangaliso empilweni yakho.

Ngokuya nge-Ayurveda kanye nomuthi wasendulo waseChina, ukuqala usuku ngengilazi yamanzi ashisayo kuhlanza uhlelo, kusheshisa imetabolism futhi kuqinise amasosha omzimba.

Izinga lokushisa elifanele lamanzi ashisayo kufanele libe phakathi kuka-120 degree Fahrenheit no-140 degree Fahrenheit. Izinga lokushisa elidlula lokhu lizokhipha ama-buds wakho wokunambitha.

Izinzuzo Zezempilo Zokuphuza Amanzi Ashisayo

1. Ingculazi ekunciphiseni isisindo

Ukuphuza amanzi ashisayo okokuqala ekuseni kungasiza ekwehliseni isisindo. Isizathu samanzi afudumele aphakamisa izinga lokushisa lomzimba, nalo, elonyusa izinga lomzimba. Lapho isilinganiso sakho se-metabolic sanda, umzimba wakho uyakwazi ukushisa ama-calories amaningi usuku lonke, ngaleyo ndlela usize ekwehliseni isisindo [1] .

2. Kuthuthukisa ukugaya

Ukuphuza amanzi ashisayo ekuseni kuvula umgudu wokugaya ukudla ngokufaka amanzi esiswini namathumbu, kuqede ubuthi emzimbeni, kwehlisa ubungozi bokuqunjelwa futhi kusekele ukuhamba kwamathumbu njalo. Kuyasiza futhi ekuhlephuleni ukudla okwenza kube lula ukugaya, ngaleyo ndlela kusize ekugayeni okufanele.

3. Kwehlisa ikhanda lesinus

Ukuphuza amanzi ashisayo kuyasiza ekwehliseni ikhanda lesinus njengoba kusiza ekuqedeni amafinyila anqwabelene, kuqeda izimpawu zokuminyana kwesono futhi kuvule izigaxa [okubili] .

4. Ithuthukisa ukujikeleza kwegazi

Ukuphuza amanzi ashisayo kwandisa ukujikeleza kwegazi emzimbeni ngokwandisa imithambo nemithambo esiza ekuhambeni kahle kwegazi emzimbeni. Lokhu kuqhubeka kusiza ekunciphiseni ubuhlungu bemisipha, kwehlisa izihlunu futhi kunciphise ubungozi besifo senhliziyo.

5. Isiza ekuqedeni umzimba emzimbeni

Izinsiza zamanzi ezishisayo ekukhipheni ubuthi emzimbeni ngokususa ubuthi emzimbeni. Uma uphuza amanzi afudumele aphakamisa izinga lokushisa komzimba, elibangela ukujuluka futhi ngomjuluko ubuthi buyasuswa emzimbeni.

6. Silwa namakhaza

Ukushisa okuvela emanzini afudumele kuyasebenza kakhulu ekwelapheni amakhaza nokuqeda isiminyaminya esifubeni ngoba kusiza ukukhipha amafinyila esifubeni futhi kuvule nezono [okubili] .

7. Kwehlisa amajaqamba okuya esikhathini

Uma usezikhathini zakho, phuza amanzi afudumele ngoba andisa ukugeleza kwegazi emisipheni yesisu esiza ekunciphiseni nasekukhululeni imisipha.

8. Kuvimbela ukuguga ngaphambi kwesikhathi

Ukuqoqwa kobuthi obungafuneki emzimbeni kuholela ekugugeni ngokushesha kwesikhumba. Ukuphuza amanzi ashisayo kuzohlanza umzimba kubuthi futhi kulungise amangqamuzana esikhumba ukukhulisa ukuqina kwesikhumba.

9. Kwehlisa izimpawu ze-achalasia

I-Achalasia yisimo esingelapheki esithinta i-oesophageal sphincter engezansi (LES). Ngokusho kocwaningo, iziguli ze-achalasia eziphuze amanzi ashisayo zikhulule izimpawu ze-achalasia, zinciphise ukucindezelwa kokuphumula kwe-LES futhi zasiza ekuphumuzeni i-LES [3] .

Izingozi Zokuphuza Amanzi Ashisayo

Uma amanzi eshisa kakhulu angahle ashise ulimi lwakho bese edala izigaxa. Ngakho-ke, amanzi kufanele afudumele kamnandi uma uthintwa ukuze kuthi lapho uphuza ungabi nokusha.

Ungakanani Amanzi Ashisayo Okufanele Uwaphuze Ngosuku?

Kufanele uphuze okungenani amalitha ama-2 wamanzi ashisayo ngosuku ukuze uzuze zonke izinzuzo zezempilo.

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