IZINZUZO ZEZEMPILO ZESITHOMBO

Ngezaziso ezisheshayo Bhalisela Manje

I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonke

Vele ungene

6 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
8 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
10 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
13 amahora edlule I-Daily Horoscope: 13 Ephreli 2021

Kumele Ubuke

Ungaphuthelwa

Ikhaya Ezempilo Ukudla okunomsoco Nutrition oi-Neha Ghosh Ngu UNeha Ghosh ngoMeyi 8, 2019

Isithombo, esivame ukubizwa ngokuthi 'mooli' eNdiya, sisetshenziselwa ukwenza ama-curry, ama-parathas, ama-dal, amakhekhe noma isaladi. Isithombo ngomunye wemifino enempilo kakhulu egcwele izakhamzimba kanye nezinzuzo zezempilo ezingekho emthethweni.

Ngokwesayensi ebizwa ngokuthi yiRaphanus sativus, isithombo siyimpande yemifino edliwayo enambitheka ebabayo. Izingxenye zesitshalo sesithombo njengamaqabunga, izimbali, imbewu kanye nama-pods nazo ziyadliwa.

Sekungamakhulu eminyaka kusetshenziswa ama-radish e-Ayurveda nakuMuthi Wendabuko WamaShayina ukwelapha izimo eziningi njengokuvuvukala, umphimbo obuhlungu, umkhuhlane kanye nokuphazamiseka kwenyongo.

Izinhlobo Zesithombo

IDaikon (izinhlobonhlobo ezimhlophe)
Isithombo esiphinki noma esibomvu
Isithombo esimnyama
Isidlo sasekuseni saseFrance
Inyama eluhlaza

Inani Lokudla Okunempilo Kosithombo

I-100 g yesithombo esiluhlaza iqukethe amanzi ayi-95.27 g, amandla ayi-16 kcal futhi iqukethe:

0.68 g amaprotheni
0,0 g amafutha
3.40 g we-carbohydrate
1.6 g fibre
1.86 g ushukela
25 mg calcium
0.34 mg insimbi
10 mg magnesium
20 mg phosphorus
233 mg i-potassium
39 mg sodium
0.28 mg zinc
14.8 mg uvithamini C
0.012 mg thiamin
0.039 mg i-riboflavin
0.254 mg niacin
0.071 mg uvithamini B6
25 mcg folate
7 IU uvithamini A
1.3 mcg uvithamini K

1. Ingculazi ekunciphiseni isisindo

I-Radishes ingumthombo omuhle we-fiber ezonelisa isifiso sakho sokudla futhi ikusize ukuthi ugweme ukudla ngokweqile, okwenza kube lula kuwe ukunciphisa umzimba. I-fibre futhi iyasiza ekuphatheni ukuhamba kwamathumbu, igcina ukuqunjelwa, futhi yehlisa i-cholesterol ngokubopha kuma-lipoprotein anesisindo esiphansi.

2. Kuqinisa amasosha omzimba

Okuqukethwe uvithamini C kusithombo kuvikela umzimba kuma-radicals wamahhala futhi kusiza ukuvimbela ukulimala kwamaseli okubangelwa ubuthi bezemvelo ^[1] . UVitamin C naye ubamba iqhaza elibalulekile ekukhiqizeni i-collagen, okusiza ukugcina isikhumba esinempilo nemithambo yegazi.

3. Kugwema umdlavuza

Isithombo siqukethe ama-anthocyanins namanye amavithamini anezinto zokulwa nomdlavuza. Ucwaningo luthole ukuthi impande yesithombo iqukethe ama-isothiocyanates abangela ukufa komdlavuza weseli ^[okubili] . Ama-Isothiocyanate akhulisa ukususwa kwezinto ezibanga umdlavuza emzimbeni futhi avimbele ukukhula kwesimila.

4. Usekela impilo yenhliziyo

Ama-anthocyanins, i-flavonoid kuma-radishes, anezinto ezilwa nokuvuvukala ezinciphisa ubungozi besifo senhliziyo. Iphinde yehlise i-cholesterol embi (LDL), okuyiyona imbangela eyinhloko yokushaywa unhlangothi ^[3] .

5. Ilawula isifo sikashukela

Isithombo siyinkomba yokudla okune-glycemic ephansi, okusho ukuthi ukukudla ngeke kuthinte amazinga kashukela egazini lakho. Ukuphuza i-radish juice kukhonjisiwe ukuthi kunomthelela omuhle emazingeni eglucose egazini ezigulini ezinesifo sikashukela ^[4] .

6. Yehlisa umfutho wegazi

Isithombo siwumthombo omuhle kakhulu we-potassium esiza ekwehliseni umfutho wegazi ophakeme. I-Potassium ithambisa imithambo yegazi futhi ikhuthaze ukugeleza kwegazi okungaguquguquki. Futhi kunweba imithambo yegazi exineneyo eyenza kube lula ukuthi igazi ligeleze kalula ^[5] .

7. Kuvimbela imvubelo izifo

Ama-Radishes anezindawo zokulwa nesikhunta futhi aqukethe amaprotheni antifungal RsAFP2. Ngokuya ngocwaningo, i-RsAFP2 ibangela ukufa kwamangqamuzana kuma-Candida albicans, okuyimbangela eyinhloko yokutheleleka kwemvubelo esithweni sangasese sowesifazane, ukutheleleka ngemvubelo yomlomo kanye ne-candidiasis engenayo ^[6] .

8. Ikhipha ubuthi esibindini

Ngokusho kocwaningo, ukukhishwa kwe-enzyme emhlophe yesithombo kuvikela ubuthi besibindi ^[7] . Olunye ucwaningo olushicilelwe ku-Journal of Biomedicine and Biotechnology, luthole ukuthi isithombo esimnyama singavimbela ama-cholesterol gallstones futhi sehlise amazinga e-triglyceride ^[3] .

9. Igcina uhlelo lokugaya ukudla olunempilo

Ukuphuza ujusi wesithombo namaqabunga awo kungasiza ekuvimbeleni izilonda zesisu ngokuvikela izicubu zesisu nokuqinisa umgoqo we-mucosal, ngokusho kocwaningo ^[8] . Amaqabunga e-Radish angumthombo omuhle we-fiber osiza ukuthuthukisa umsebenzi wokugaya ukudla.

10. Uhambisa umzimba emzimbeni

Isithombo sinamanzi amaningi, okusiza ukugcina umzimba wakho upholile ngesikhathi sasehlobo. Ukudla isithombo kuzogcina umzimba wakho unamanzi futhi kusize ekuvimbeleni ukuqunjelwa.

11. Kuthuthukisa impilo yesikhumba nezinwele

U-Vitamin C, i-zinc, ne-phosphorus kusithombo kugcina isikhumba sakho siphilile ngokubambezela inqubo yokuguga. Futhi kugcina ukoma, izinduna nokuqubuka kwesikhumba. Ungazama lokhu izifihla buso zobuso besikhumba esikhanyayo .

Ngaphezu kwalokho, isithombo sizuzisa izinwele zakho ngokuqinisa izimpande zezinwele, ukuvimbela ukulahleka kwezinwele nokususa inkwethu.

Ungayikhetha Kanjani i-Radishes

Khetha isithombo esiqinile futhi amaqabunga aso kufanele ahlanzeke futhi angabuni.
Isikhumba sangaphandle sesithombo kufanele sibe bushelelezi hhayi ukuqhekeka.

Izindlela Zokufaka Isithombo Ekudleni Kwakho

Ungangeza isithombo esisikiwe esaladini lakho eliluhlaza.
Faka i-radishes egayiwe kusaladi le-tuna noma isaladi lenkukhu.
Yenza i-radish dip ngokuxuba i-yogurt yamaGrikhi, ama-radishes aqoshiwe, i-garlic egayiwe egayiwe, ne-splash yeviniga lewayini elibomvu.
I-Sauté radishes emafutheni omnqumo ngesinongo esithile futhi ube nayo njengesidlwana esinempilo.

Ungazama futhi lokhu iresiphi ye-radish sambar .

Isithombo Ijusi Recipe

Izithako:

Ama-radishi ama-3
Usawoti wasolwandle (ongakukhetha)

Indlela:

Qoba ama-radishes bese uwafaka ku-grinder ye-juicer.
Hlunga ijusi, engeza ingcosana kasawoti wasolwandle uma kudingeka.
Kujabulele ukubanda!

Buka Izinkomba ze-Article

[1]USalah-Abbès, J. B., Abbès, S., Zohra, H., & Oueslati, R. (2015). Ukukhishwa kwe-Tunisian radish (Raphanus sativus) kuvimbela ukushintshwa kwe-cadmium-induced immunotoxic kanye ne-biochemical kumagundane. I-Journal ye-immunotoxicology, 12 (1), 40-47.
[okubili]UBeevi, S. S., Mangamoori, L.N, Subathra, M., no-Edula, J. R. (2010). Ukukhishwa kwe-Hexane kweRaphanus sativus L. izimpande kuvimbela ukwanda kwamaseli futhi kudala i-apoptosis kumaseli womdlavuza womuntu ngokuguqula izakhi zofuzo ezihlobene nendlela ye-apoptotic.Ukutshala ukudla kokudla kwabantu, 65 (3), 200-209.
[3]UCastro-Torres, I. G., Naranjo-Rodríguez, E. B., Domínguez-Ortíz, M. Á., Gallegos-Estudillo, J., kanye noSaavedra-Vélez, M. V. (2012). Imiphumela ye-Antilithiasic ne-hypolipidaemic kaRaphanus sativus L. var. niger kumagundane ondliwe ngokudla kwe-lithogenic. Ijenali ye-biomedicine & biotechnology, 2012, 161205.
[4]IBanihani S. A. (2017). Isithombo (Raphanus sativus) kanye nesifo sikashukela Izakhi zomsoco, 9 (9), 1014.
[5]UChung, D.H, Kim, S. H., Myung, N., Cho, K. J., & Chang, M. J. (2012). Umphumela we-antihypertensive we-ethyl acetate akhiphe amaqabunga e-radish kumagundane we-hypertensive ngokuzenzekelayo.Ucwaningo lwe-Nutrition nokwenza, 6 (4), 308-314.
[6]Thevissen, K., de Mello Tavares, P., Xu, D., Blankenship, J., Vandenbosch, D., Idkowiak ‐ Baldys, J., ... & Davis, T. R. (2012). Lesi sitshalo i-defensin RsAFP2 inciphisa izingcindezi zodonga lwamaseli, ukungasebenzi kahle kwe-septin nokuqoqwa kwama-ceramide kuma-Candida albicans.Molecular microbiology, 84 (1), 166-180.
[7]U-Lee, S. W., Yang, K. M., Kim, J. K., Nam, B. H., Lee, C. M., Jeong, M. H.,… Jo, W. S. (2012). Imiphumela ye-White Radish (Raphanus sativus) I-Enzyme Extract ku-Hepatotoxicity.Ucwaningo lwe-Toxicological, 28 (3), 165-172.
[8]UDevaraj, V. C., Gopala Krishna, B., Viswanatha, G. L., Satya Prasad, V., & Vinay Babu, S. N. (2011). Umphumela wokuvikela amaqabunga kaRaphinus sativus Linn kwizilonda zesisu ezisetshenziswayo ezenziwa ngamagundane. Iphephabhuku lezokwelapha i-Saudi: I-SPJ: ukushicilelwa okusemthethweni kwe-Saudi Pharmaceutical Society, 19 (3), 171-176.