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Ngaphezu kokunambitheka okumnandi futhi okumnandi kwengane yommbila icebile nge-fiber, amakhalori aphansi futhi iqukethe inani elikhulu lezakhamzimba ezibalulekile ezizuzisa impilo.
Le iresiphi yommbila womntwana kufanele izame abathandi beveggie. Kuyababa, kumnandi futhi okubalulekile ukuthi kunempilo nakho.
Ukuze ulungiselele le iresiphi yengqolowa yengane eluhlaza okotshani, udinga izithako ezimbalwa. ICapsicum noma upelepele oluhlaza kanye nopelepele omnyama yizithako ezimbili ezibalulekile zalesi sidlo njengoba zinikela engxenyeni enkulu yalokhu kunambitha kwe-yummy.
Ngaphezu kwalokho, le recipe yengqolowa yengane ayidli isikhathi, ngakho-ke zama uma ushesha. Ukujabulela iresiphi eluhlaza ethosiwe yommbila wengane, yisebenzise njengesitsha eseceleni nelayisi le-dal (chawal). Ungakujabulela futhi lokhu kuphathwa ngama-rotis noma ama-chappatis.
Uma ufuna ukwenza le iresiphi yemifino i-tangy encane ekunambithekeni, bangeze isipuni se-tomato ketchup kuyo.
Nakhu ukuthi uyilungisa kanjani le recipe eyomile enomlomo, bheka:
Khonza: 4
Isikhathi sokulungiselela: imizuzu engu-16
Isikhathi Sokupheka: imizuzu engu-18
Konke Okudingayo
- Ummbila Wezingane Ezincane - no-frac12 kg (oqoshiwe)
- I-Capsicum / upelepele oluhlaza - 1 (lisikiwe)
- I-anyanisi - 1 (igayiwe)
- Utamatisi - 1 (oqoshiwe)
- Upelepele - 2 tbsp
- I-Turmeric Powder - ne-frac12 tsp
- I-Green Chilli - 1 (lisikiwe)
- Usawoti Ukunambitha
- Amafutha - 1 tbsp
- Amanzi - & indebe ye-frac12
Inqubo
- Faka amafutha epanini. Uma ushisa, engeza okubandayo okuluhlaza okotshani.
- Fry the chilly kuze kubonwe ukumbozwa okumhlophe ngaphezulu kwayo.
- Manje engeza u-anyanisi ogayiwe epanini bese uthosa kuze kube nsundu ngegolide ngombala.
- Faka utamatisi oqoshiwe bese uyithosa kahle ngo-anyanisi.
- Imisa isitofu bese uvumela izithako ukuthi zipheke kahle.
- Faka impuphu ye-pepper kanye ne-turmeric powder.
- Manje engeza i-capsicum enqunyiwe, ummbila wengane kanye gazinga kahle nezinongo.
- Faka amanzi amancane epanini, uma ubona izithako ziwoma. Vumela imifino ukuthi ipheke kahle emlilweni ophansi.
- Lapho cishe usuqedile engeza usawoti ukunambitha.
- Ungangeza futhi i-hing (asafoetida) ngokunambitha.
Ithiphu yokondleka:
Ummbila Wengane unenani elikhulu lensimbi elilungele iziguli ezinesifo segazi. Ibuye ibe nenani eliphezulu le-folic acid, into ebalulekile kwabesifazane abakhulelwe.
Ithiphu:
Ungafaki amanzi amaningi ngenkathi upheka ummbila wengane. Kuyinto iresiphi eyomile.
