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Gur ki Lapsi | Iresiphi yesiGujarati | UBoldskyIGur ki Lapsi iyi-dessert eyenziwe kakhulu ngesikhathi semikhosi emindenini eminingi yaseGujarati. I-Gur ki Lapsi noma i-jaggery kanye ne-dessert kakolweni ephukile ayigcini ngokumnandi kepha inomsoco futhi. Kuyindlela enempilo njengoba ingaqukethe ushukela osetshenzisiwe noma ama-sweeteners. Futhi, ukolweni ophukile uyinto enomsoco kakhulu njengoba ungangeni ekucwengweni.
GUR KI LAPSI RECIPE | INDLELA YOKWENZA I-GUR KI LAPSI | GUR KI LAPSI WOMkhosi | I-JAGGERY NE-BROKEN WHEAT DESSERT RECIPE gur ki lapsi | ungayenza kanjani i-gur ki lapsi | gur ki lapsi ngomkhosi | iresiphi yejaggery nekhekhe le-dessert kakolweni ephukile Isikhathi sokuzilungiselela 10 Amaminithi Isikhathi Sokupheka 15M Isikhathi Sonke Amaminithi angama-25Iresiphi ngu: Meena Bhandari
Uhlobo Lokupheka: Limnandi
Khonza: 2
Izithako-
1. Ukolweni ophukile - 1 inkomishi
2. Ghee - 1 ½ tbsp
3. Ijaggery - 1 inkomishi
4. Ama-alimondi nepistachio - ¼ inkomishi exutshwe futhi isikiwe
5. I-Elaichi powder - 1 tbsp
6. Amanzi - 2 izinkomishi
Ungazilungiselela Kanjani-
1. Cwilisa ijagge emanzini imizuzu eyi-10
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2. Kumpheki, shisisa i-ghee
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3. Faka ukolweni ophukile bese uwosa imizuzu engu-2-3 ku-ghee
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4. Uma uzwa iphunga lisondela, engeza amanzi uhlanganise kahle
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5. Lapho nje iqala ukubila, gqoka isivalo bese ulinda
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6. Ngemuva kwempempe 1 noma 2 zompheki, vula isembozo bese ufaka ingxube yejaggery namanzi
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7. Yivuse kahle bese ubeka ilangabi phezulu
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8. Vala isembozo bese usiphekela amakhwela ngaphezulu angu-1-2
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9. Ngemuva kwempempe engu-1-2, vula isembozo bese ufaka i-elaichi powder uphinde uvuse kahle
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10. Thatha ipuleti lokuphaka uhlobise ngezithelo ezomile eziqoshiwe
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11. Khonza ushisayo.
- Ukolweni ophukile akufanele uguquke ngenkathi usosa.
- Usayizi Wokukhonza: - 1 isitsha (303 g)
- Amakholori - 325 Cal
- Amafutha - 5.7 g
- Amaprotheni - 6.6 g
- Ama-carbs - 61.8 g
- Umucu - 3.4 g
ISINYATHELO NGESINYATHELO - INDLELA YOKWENZA
1. Cwilisa ijagge emanzini imizuzu eyi-10.
2. Kumpheki, shisisa i-ghee.
3. Faka ukolweni ophukile bese uwosa imizuzu engu-2-3 ku-ghee.
4. Uma uzwa iphunga lisondela, engeza amanzi uhlanganise kahle.
5. Lapho nje iqala ukubila, gqoka isivalo bese ulinda.
6. Ngemuva kwempempe 1 noma 2 zompheki, vula isembozo bese ufaka ingxube yejaggery namanzi.
7. Yivuse kahle bese ubeka ilangabi phezulu.
8. Vala isembozo bese usiphekela amakhwela ngaphezulu angu-1-2.
9. Ngemuva kwempempe engu-1-2, vula isembozo bese ufaka i-elaichi powder uphinde uvuse kahle.
10. Thatha ipuleti lokuphaka uhlobise ngezithelo ezomile eziqoshiwe.
11. Khonza ushisayo.
