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Ikhaya n ingadi Ukunakekelwa kwezilwane Ukunakekelwa Kwezilwane oi-Denise Ngu UDenise baptiste | Kushicilelwe: NgoMsombuluko, Februwari 3, 2014, 15:25 [IST] Ukulahleka kwezinwele kungenye yezinkinga ezinkulu ezithinta izinja ezifuywayo. Isizathu esiyinhloko sokulahleka kwezinwele ezifuywayo ukudla abakudlayo. Lapho ukudla kwabo kuqukethe i-sodium eningi kakhulu, kuholela ekulahlekelweni izinwele. Lokhu kungagwenywa uma wazi okunye kokudla okungafanele isilwane sakho sikudle.
Kuwumkhuba ojwayelekile kubanikazi bezilwane ukondla izilwane ezifuywayo nganoma yini esepuletini labo noma kuma-overs angakwesokunxele. Kufanele wazi ukuthi uma unezilwane ezifuywayo ekhaya, kunokudla okuthile okungadala ukucasuka okukhulu esikhunjeni sabo. Lapho isikhumba sabo sicasula, sibenza balume, lokhu nakho kubangela ukuwa kwezinwele. Izinja ezifuywayo kufanele zigweme ukudla okuholela ekucasukeni nasekulahlekelweni izinwele.
INGANE YAKHO INJA YAKWAKHO ISIFUHLILE?
Uma isilwane sakho sinoboya emvelweni, kufanele uqiniseke ukuthi uyasigcina leso sigqoko soboya. Kungumsebenzi womnikazi ukwazi ukuthi ikuphi ukudla okufanele kukugwebe ekudleni kwenja yakho.
Ngakho-ke, ukuvimbela ukulahleka kwezinwele ezinjeni, nakhu okunye ukudla okufanele ukugweme. Bheka futhi ukwenze iphuzu ukulihlanganyela nabanye abanikazi bezilwane:
Usawoti
Yize usawoti uyisithako esibalulekile ezitsheni zethu, akufanele kube yingxenye yokudla kwenja yakho. Usawoti owedlulele ekudleni kwesilwane sakho kubangela ukulahleka kwezinwele. Ngakho-ke, kungcono ukugwema ukufafaza usawoti ekudleni okufuyiwe.
Ushukela
Bazokhipha amathe bebona amaswidi. Yebo, izinja nazo zinesifiso esimnandi. Kepha, abazi ukuthi kungukudla okungafanele bakudle. Ukuba namaswidi amaningi kubanga ukulahlekelwa izinwele ezinjeni.
Ukolweni
Kukhona ezinye izilwane ezixabana nommbila kanti kukhona ezingekho. Uma inja yakho ingezwani nommbila, kungcono ukukugwema lokhu kudla ngoba inosawoti omningi nokuqukethwe okumnandi okuzoholela ekulahlekelweni izinwele.
Ukolweni
Usawoti ukhona kukolweni. Kungcono ukunamathela ku-maida uma wondla isilwane sakho se-rotis rotis. Ukolweni unosawoti ozoholela ekulahlekelweni izinwele esilwaneni sakho.
Ibhali
Ibhali leMalt lingenye yezithako okufanele ukugweme ukunikeza inja yakho yezilwane. Ibhali leMalt liyisiphuzo semvelo esisetshenziswa ngabaningi emhlabeni jikelele. Ngakho-ke, kunconywa ukuthi ungangezi ibhali lemithombo esidlweni sesilwane sakho.
Ukudla okubabayo
Yize isilwane sakho singakuthanda ukunambitheka kokudla okubabayo, akukuhle ngebhantshi laso! Ukudla okubabayo kubangela ukulahleka kwezinwele okusheshayo ezifuyweni. Uma ubelapha inja yakho yezilwane ngezitsha ezibabayo, kungcono ume ngokushesha.
Amaqanda
Eminye imikhiqizo yobisi akukhuthazwa izinja ukuthi ziyidle. Kunezinhlobo ezithile zezinja ezingezwani nesikhupha samaqanda ngakho-ke zibangela ukuba zilume, okuholele ekulahlekelweni izinwele.
Ghee
Kunemindeni eminingi efaka uwoyela wokupheka nge-ghee. Lapho ulungisa isidlo sesilwane sakho, engeza emafutheni futhi ugweme i-ghee.
U-anyanini
U-anyanisi, isithako esiyinhloko sanoma yisiphi isidlo esifana nosawoti, esidinga ukugwenywa kwimenyu yakho yezilwane ezifuyiwe. Ijusi le-anyanisi lidala izinwele ezinjeni, ngakho-ke kungcono ukukugwema!
Izinsuku
Izinsuku ezomile okunye ukudla okufanele ukugege uma ufuna isilwane sakho sibe nejazi elihle loboya ngemuva. Ukusetshenziswa kwezithelo ezomisiwe nakho kufanele kugcinwe okungenani.
