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IHalasana, eyaziwa nangokuthi iPlow Pose, ithathwe egameni lesiSanskrit, lapho “iHala” isho khona igeja elisetshenziswa emasimini kanti “no-Asana” ubalulekile. Manje, lonke igama lesiSanskrit lihlobene neqiniso, ngakho-ke kunjalo ngalesi pose futhi.
I-Yoga Yesikhumba Esikhanyayo | ICopal Shakti Yoga | I-Sarvangasana | IHalasana | UBoldskyUthatha isimo segeja yingakho le pose ibizwa kanjalo. Kancane kancane, lapho izitho zakho ziqhubeka nokwanda, uzokwazi ukuthinta izinzwane zakho ukulima phansi, emuva.
Isikhumba esinempilo futhi esikhanyayo yinto umuntu ngamunye aphupha ngayo futhi wonke umuntu ufuna ukubukeka emuhle. Kepha, siyini isisombululo?
Funda futhi: IVrksasana (Pose Tree) Yokwelapha Ingcindezi Ephansi Yegazi
Uma isikhumba sakho singaphilile, uzobukeka kanjani muhle futhi uhlanzekile? Izinga elihle le-metabolism liyadingeka ukuze ube nesikhumba esikhanyayo.
Kulezi zinsuku, abantu bakulungele ukukhipha umholo wabo kodokotela bezinye izindlela ezahlukahlukene zokwelashwa, kungakhathalekile ukuthi ungaba usizo olukhulu KWEZAKHO futhi uzame ukufeza inhloso yakho ngosizo lweYoga.
Konke okudingayo ukuqondiswa okufanele nokubekezela ukuqala ngakho. Kusekukhahleleni kwakho nje futhi kufanele ukuvumele. Ngakho-ke, kungani ubambezeleka, akunjalo?
Uma uzojwayela ukwenza i-yoga, ngisho nomzimba wakho uzozivumelanisa nayo futhi uzoyilangazelela njengokudla namanzi.
Kuvuselela umzimba wakho, ingqondo nomphefumulo. Ngakho-ke, konga imali yakho eningi oyisebenzele kanzima. Bheka amaphuzu wesinyathelo ngesinyathelo ukwenza le asana nezinzuzo ongazithola kule asana.
Inqubo Yesinyathelo Ngezinyathelo Okufanele Ilandelwe Ngalena Asana
Isinyathelo 1. Lala uqonde ngqo emhlane nezandla zakho ohlangothini futhi izintende zezandla kufanele zigcinwe ngokujwayelekile emhlabathini.
Isinyathelo 2. Donsa. Kancane kancane, qala ukuphakamisa yomibili imilenze yakho usebenzisa izicubu zakho zesisu.
Isinyathelo 3. Ungathatha ukwesekwa kwezandla zakho ekuphakamiseni imilenze yakho.
Isinyathelo 4. Manje, zama ukuphakamisa izinyawo zakho ngokuphelele, okungukuthi, ama-degree angu-180. Izinyawo zakho kufanele zibe ngaphezu kwekhanda lakho.
Isinyathelo 5. Umhlane wakho kufanele ubheke phansi phansi.
Isinyathelo 6. Mane ugxile ekuphefumuleni kwakho futhi ugcine lesi sikhundla okungenani umzuzu. Bese ukhipha futhi kancane kancane wehlise imilenze yakho. Ungavele ulahle izinyawo zakho. Zibeke phansi ngokujwayelekile.
Isinyathelo 7. Vele uphinde le pose okungenani izikhathi eziyi-10 noma lapho uzizwa ukhululekile. Ekuqaleni, ungahle ungakwazi ukuthinta izinzwane zakho ngemuva. Ungaziphusheli. Uzoba nezimo usuku nosuku. Ngakho-ke, ungadlali ngomzimba wakho.
Qiniseka ukuthi wenza ama-yoga asanas esiswini esingenalutho, futhi kuhle ukuthi uvame ukwenza la ma-asanas ekuseni.
Izinzuzo Zale Asana
- Amathoni imisipha yomlenze
- Iqinisa imisipha yentamo, ihlombe, emuva nasemlenzeni
- Yehlisa isimiso sezinzwa ngaleyo ndlela kunciphise ukucindezeleka nokukhathazeka
- Ithuthukisa amasosha omzimba
- Kuqinisa izindlala ze-thyroid
- Isiza ukuphatha isigaba sokunqamuka kokuya esikhathini kwabesifazane
Ukuqapha
Gwema le pose uma unenkinga yomgogodla noma emuva. Kufanele uhlale uthintana nomqeqeshi weyoga ngaphambi kokuthi uqale nganoma yiluphi uhlobo lokuzivocavoca. Abesifazane abakhulelwe kufanele bakugweme ngokuphelele.
