Usuku Lokuzalwa Olujabulisayo Priyanka Chopra: Ukuvezwa Kwakhe Ukuqina Nendlela Yokudla

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Usuku Lokuzalwa:

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U-Priyanka Chopra uke waba nguMiss World owanqoba lesi sicoco ngomusa futhi manje useqhubeke waba ngumlingisi waseHollywood. Ngemuva kokuwina isicoco sikaMiss World, waqala ukuthola okunikezwayo okuningi kwamafilimu futhi wamenza wabonakala njengefilimu lesiTamil.

U-Priyanka uveze izinhlobo ezahlukahlukene zezindima. Nge-movie yakhe ye-biopic uMary Kom, uPriyanka uthole uhlelo lokuqeqeshwa olunzima lwezinsuku ezingama-45 ukufeza ukuqina komzimba namandla omshayisibhakela.

Ngaphambi kokushaya ijimu, wayejwayela ukwenza izivivinyo zokuzifudumeza kufaka phakathi isibhakela sethunzi, idada ngaphansi, intambo yeqe, anyathele kanye nokuzivocavoca umzimba okunwebekayo.

Ngenkathi ezilungiselela ukudubula iQuantico, uPriyanka walandela inqubo ejwayelekile yokuzivocavoca njalo. Wayegijima esitimeleni imizuzu engu-15, wenza amasekhondi angamashumi ayisithupha abambe ipulangwe nama-bicep curls angamashumi amabili kuya kwamashumi amabili anesisindo esilula kakhulu. Wayesebenza ihora izikhathi ezine ngesonto.

U-Priyanka Chopra ungomunye wabalingisi abahle futhi abaphumelele kakhulu ongakhombisanga kuphela ithalente lakhe eTinseltown, kodwa futhi uzimise njengenkanyezi yomhlaba wonke eHollywood.

Isithonjana sokugcizelela sigcina umzimba wakhe ophelele onamathoni ngokwenza umsebenzi wakhe wokuzivocavoca ngokwenkolo futhi ulandela uhlelo oluqinile lokudla.

Amathiphu ka-Priyanka Chopra wokufaneleka nokudla

1. Yiba Nokudla Okulinganiselayo

Isiqubulo esikhulu sikaPriyanka ukulandela ukudla okulula futhi okunomsoco, aluleka ngakho konke. Yidla okuthile njalo emahoreni amabili ukugcina isilinganiso semetabolism yakho sihamba futhi uhlale unamandla.

Ngesikhathi sokudla kwasekuseni, umlingisi udla amaqanda amabili amhlophe noma i-oatmeal ngengilazi yobisi olusikiwe. Ngesidlo sasemini, udla idali eligcwele amaprotheni, imifino ephekiwe, ama-chapattis amabili kakolweni nesaladi.

Ngokudla okulula, uPriyanka udla ukudla okulula okunempilo ukuze aqede imihelo yendlala yaphakathi nezinsuku. Udla isaladi lehlumela noma isangweji le-turkey noma amantongomane. Esidlweni sakusihlwa, umlingisi weBaywatch unesobho, kulandele inkukhu eyosiwe noma inhlanzi enemifino ethile esusiwe.

2. Zidle Njalo Ngezimpelasonto

Zitika ezitsheni zakho ozithandayo kanye ngesonto ukulawula izifiso. Ungadla isonto lonke futhi ngezimpelasonto ungazitika ngokudla okuthandayo. Udla ukudla okuncane usuku lonke ukuqinisekisa ukuthi akalambi futhi uzitika ngokudla okulula okungenampilo. U-Priyanka uthanda ukubheka izinja ezishisayo, i-pizza nama-burger.

3. Hlanganisa Umzimba Wakho ^[1]

Uthanda ukuphuza amanzi amaningi usuku lonke. Ululeka ukuthi ukuphuza amanzi amaningi nsuku zonke kuzokugcina unamanzi futhi kuzogcina umzimba nesikhumba sakho siphilile.

4. Gwema Ukudla Okuthosiwe

Zama ukudla ukudla okuphekiwe ekhaya kunokudla ukudla okuthosiwe okunamafutha. Ukudla ukudla okuphekwe ekhaya nsuku zonke kuzokujabulisa futhi kube nempilo.

5. Faka Ukudla okunothe okunomsoco ^[okubili]

U-Priyanka uphakamisa ukudla okusha, okunempilo kanye nokudla okuhlukahlukene okunothile okunomsoco. Uthi ukudla okugcwele ukudla okunomsoco kuzokusiza ukuthola izinhlobo ezahlukene zamavithamini namaminerali afana ne-chapattis, imifino, amasobho, amasaladi, idali, irayisi nezithelo eziningi.

6. Nciphisa Izifiso Zakho

Phuza ingilazi yamanzi kakhukhunathi nsuku zonke nedlanzana lamantongomane njalo emahoreni amabili. Ukudla okuncane okuqukethe okunamafutha acid kuzokwenza ulahlekelwe isisindo ngaphandle kokulamba.

7. Ukuzivocavoca Kwabantu Abancane

Ubuhle be-sexy babuye bucebise ukuthi uma ngokwemvelo uncane futhi ungatholi isisindo kalula, khona-ke kufanele usebenze izinsuku eziyi-3-4 ngesonto cishe imizuzu engama-45.

8. Ukwehlisa Isisindo Ngokushesha

Abantu abathole isisindo ngokushesha kufanele bashaye ijimu noma bagijime okungenani imizuzu engama-45 kuya ehoreni eli-1 izinsuku eziyisithupha ngesonto ngokudla okulungile futhi okunomsoco.

9. Umzimba Onethoni

Ngokusho kwakhe, i-yoga nokuqeqeshwa kwesisindo kuyizindlela ezilula zokuthambisa umzimba nokwenza imisipha iqine. Uthanda ukulandela iseshini yezinsuku ezimbili yokuphakamisa izinsimbi neyoga.

10. Qonda Umzimba Wakho

Ubuye futhi eluleke ukuthi kubaluleke kakhulu ukuqonda uhlobo lomzimba wakho ukusetha noma yiziphi izinhlelo zokuzivocavoca umzimba. Kuzokusiza ukuthi uqonde uhlobo lokuzivocavoca kanye nokudla okuzodinga ukusiza ukwakheka noma ukuguqula ukwakheka komzimba wakho.

11. Pranayama

Yenza i-yoga, ikakhulukazi izivivinyo zokuphefumula ze-yoga njenge-pranayama. I-Pranayama inemiphumela emihle ekusebenzeni kahle komzimba. I-Yoga iqinisekisa ukunikezwa komoya-mpilo omningi emaphashini futhi ilungele nenhliziyo.

12. Ukuzindla

UPriyanka uphinde weluleke ukuthi ukunciphisa ukungezwani nokucindezeleka, zama ukuzindla. Ukuzindla kusiza ukuqeda amandla amabi, imicabango, ukukhathazeka nokukhathazeka futhi kuzokusiza ukuthi uphile impilo ejabulisayo.

13. Gwema Ukweqa Ukuzivocavoca

Ungeqi ukuzivocavoca nganoma yiluphi usuku lohlelo lwakho oluhleliwe ngoba kunganciphisa imiphumela yokuzivocavoca okutholwe ngaphambi kwalo.

14. Ukudla Kwedina Elincane Kubalulekile

Ukuthola isidlo sakusihlwa esilula kuyadingeka kakhulu ngoba kuzokusiza ukuthi ulale kangcono futhi ngeke kulayishe uhlelo lwakho lokugaya ukudla. Isidlo sasebusuku esilula sikaPriyanka siqukethe isobho, inkukhu eyosiwe nemifino egayiwe.

15. Ukuphumula

Ukuphumula kungenye yezindlela ezingcono kakhulu zokukugcina ulungile njengoba ilawula ngempumelelo ingcindezi nokukhathazeka. Ungafunda izincwadi, ubuke ama-movie noma ulalele umculo omnandi. I-mantra kaPrianka ukugcina ukuzijabulisa lapho futhi uphile impilo yakho.

Kungani Abesifazane Bezizwa Belambile Ngesikhathi Sabo

1. [1]UPopkin, B. M., D'Anci, K. E., & Rosenberg, I. H. (2010). Amanzi, hydration, kanye nempilo. Ukubuyekezwa kokudla okunomsoco, 68 (8), 439-458.
2. [okubili]USkerrett, P. J., noWillett, W. C. (2010). Okubalulekile kokudla okunempilo: umhlahlandlela. Ijenali yokubelethisa nempilo yabesifazane, 55 (6), 492-501.

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