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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Uma unanoma yiluphi uhlobo lwesici ebusweni bakho, kungakwenza ubonakale ungazethembi. Iningi labesifazane lizizwa linamahloni ukuphuma, uma linemibuthano emnyama, ama-acnes noma izinduna.
Imibuthano emnyama ingakwenza ubukeke ubuthuntu futhi ukhathele futhi ungaphezu kweminyaka. Ngisho nezingane kulezi zinsuku zibhekene nezinkinga ezinjalo.
Funda futhi: ISupta Baddha Konasana Eboshwe I-Angle Pose Yokulala Okungcono
Izizathu ezifanayo zibandakanya ukungalali, ukucindezeleka ngokweqile, ukuntuleka kwensimbi, ukuphelelwa amanzi emzimbeni noma yiluphi uhlobo lwenkinga yesikhumba njengombala, ukungabikho komoya-mpilo ngakho-ke akukho ukusakazwa kwegazi okufanele, amahora amaningi okusebenza, ukubuka i-TV eyeqile, ukungadli kahle, kanye list iqhubeka nje iqhubeke.
Manje futhi, esikhathini esithile, ufunda ngokungaguquguquki ngeyoga, kufanele ukuthi uyazibuza ukuthi iYoga ingasiza kanjani ekwehliseni nasekukhipheni kancane imibuthano emnyama, akunjalo?
Kuliqiniso ukuthi ngaphandle kokuthulula izikhwama zakho kodokotela nakumakhemikhali, ungaba nesisombululo mahhala futhi lokho futhi ngokwemvelo.
Esinye sezizathu eziyinhloko zemibuthano emnyama senziwa ukunikezwa kwegazi okunganele. Uma usuqale ukuprakthiza le pose, ubuso bakho buzokhululeka kakhudlwana futhi konke ukucindezeleka kwakho kuzobe kungasekho.
Bheka izinyathelo okudingeka zilandelwe kanye nezinzuzo zale asana.
Inqubo Yesinyathelo Ngezinyathelo Okufanele Ilandelwe Ngalena Asana
Isinyathelo 1: Mane ume uqonde futhi ugcine imilenze yakho ikude njengamahlombe akho ukusuka kolunye uhlangothi kuya kolunye.
Isinyathelo 2: Yelula izandla zakho zombili phambili bese uya phezulu, ukuze nomgogodla wakho weluleke.
Isinyathelo 3: Kancane kancane, kancane kancane, goba futhi uthinte phansi ngezandla zakho nasekhanda uthinta amadolo.
Ekuqaleni, umzimba wakho ngeke ukwazi ukuguquguquka ongakwazi ukwenza izintende zezandla zakho zithinte phansi. Ungaziphusheli ngokungadingekile. Ungaqala ngezandla zakho uthinte phansi, futhi lapho usukhululeka, khona-ke ukuthuthuka kancane kancane kuzoba lapho.
Isinyathelo 4: Thatha nje ukuphefumula okujwayelekile ngenkathi wenza le asana futhi uyigcine ihamba kancane, ungasheshi ukuqeda.
Kunezimo ezimbalwa ezikusiza ekutholeni ubuthongo obuhle. Ngakho-ke hlanganisa ukuhlangana okungu-3-4 bese kufanele uzijwayeze i-Yoga ihora lonke, noma nangaphezulu kwalokho, ukukungenisa enkambisweni ejwayelekile.
Izinzuzo Zale Asana
- Amathoni imisipha yesisu
- Kwandisa ukujikeleza kwegazi futhi kuqinise umgogodla
- Yelula imisipha yangemuva futhi isize ukwelapha izinkinga ezihlobene nobuhlungu emuva
- Kwenza ukunwebeka komgogodla
- Ukujikeleza kwegazi endaweni yobuso
Funda futhi: Ukwelapha Izithende Eziqhekekile Nge-Ayurveda
Ukuqapha
Abantu abanokulimala kwentamo, noma ukuhlinzwa esiswini, izinhlungu zasemhlane, noma yiluphi uhlobo lwenkinga yokuqondanisa akumele benze le asana.
