Iba Namavithamini Ayisi-7 Okukusiza Ukhule Ube Mude

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Vele ungene

• 6 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
• 
• 7 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
• 9 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
• 12 amahora edlule I-Daily Horoscope: 13 Ephreli 2021

Ungaphuthelwa

• Ezemidlalo UMedvedev ukhipha eMonte Carlo Masters ngemuva kokuhlolwa okuhle kwe-coronavirus
• Izindaba UVishnu Vishal noJwala Gutta bazobopha ifindo ku-Ephreli 22: Bheka imininingwane lapha
• Izimoto IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
• Ama-movie I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
• Ezezimali Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
• Ubuchwepheshe Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
• Ezemfundo Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
• Ukuvakasha Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli

Kunezindlela ezahlukahlukene zokwandisa ukuphakama kwakho. Ukudla kudlala indima ebalulekile kulokhu. Amavithamini ekudleni adlala indima enkulu ekukhuliseni ukuphakama kanye nokwakheka kofuzo. Kule ndatshana, sizobe sibhala ngamavithamini akhuthaza ukukhula kobude.

Umzimba womuntu udinga ukudla okunomsoco ocebile ngamavithamini namaminerali. Amavithamini afana novithamini B1, uvithamini B2, uvithamini D, novithamini C kanye namaminerali afana ne-phosphorus ne-calcium ayadingeka ekukhuleni nasekuthuthukisweni kwakho.

Ucwaningo oluningi lukhombisile ukuthi ukudla ukudla okunothe ngamavithamini namaminerali ambalwa ngeke kusize ekukhuleni ubude. Kwesinye isikhathi, ukuntuleka kokudla okunempilo nakho kungaholela ekuphakameni okufushane.

Abantu abazivocavoca baphuza amaprotheni banyakazisa ukwakha izicubu futhi kubasiza nokuthi bakhule babe mude. Kepha ukuphuza kuphela amaprotheni shakes ngeke kuveze imiphumela emihle.

Masifunde ukuze sithole amavithamini amahle kakhulu okukhula nentuthuko.

1. Uvithamini B1 (Thiamine)

2. Uvithamini B2 (Riboflavin)

3. Uvithamini D

4. Uvithamini C

5. Uvithamini A

6. I-Phosphorus

7. I-calcium

1. Uvithamini B1 (Thiamine)

Uvithamini B1 ikhuthaza ukukhula futhi isiza ekukhuleni okude. Kuyasiza futhi ekusebenzeni okushelelayo kwenqubo yokugaya ukudla. UVitamin B1 uhlinzeka ngokuhlinzekwa kwegazi ezithweni ezisiza ekufakeni isandla ekukhuleni okufanele komzimba. Le vithamini ibuye ikhuthaze impilo enhle yenhliziyo nokusebenza okufanele kohlelo lwezinzwa.

Imithombo kavithamini B1: Amantongomane, ubhontshisi, irayisi, i-oats, ingulube, imbewu, amantongomane, amaqanda, njll.

Ungaba kanjani: UVitamin B1 unenqwaba yezinkukhu, ngakho-ke qiniseka ukuthi uzifaka okungenani kathathu ngesonto ekudleni kwakho.

2. Uvithamini B2 (Riboflavin)

I-Vitamin B2 noma i-riboflavin nayo ingenye i-vithamini ebalulekile ekusizeni ukuthi ukhule ube mude. Kakhulukazi kutholakala emifino eluhlaza eluhlaza. Lokhu kusiza kwamavithamini ekukhuleni kwesikhumba, izinzipho, amathambo nezinwele.

Imithombo kavithamini B2: Imifino eluhlaza, amaqanda, inhlanzi, ubisi, njll.

Ungaba kanjani: Bafake emasaladini akho.

3. Uvithamini D

UVitamin D, obizwa nangokuthi i-vitamin yelanga, unengxenye ekwenzeni amathambo akho aqine. Ukuntuleka kokudla okunempilo kukavithamini D kwenza amathambo namazinyo akho abe ntekenteke. UVitamin D uyiminerali ebalulekile esiza ekutholeni i-calcium ne-phosphorus nayo enomthelela ekukhuleni okude.

Imithombo kavithamini D: Ubisi, utamatisi, amazambane, izithelo ezisawolintshi, ukholifulawa, izinhlanzi ezinamafutha, ushizi, njll.

Ungaba kanjani: Faka izinhlanzi ezinamafutha njenge-tuna, i-salmon, ne-mackerel ekudleni kwakho.

4. Uvithamini C

IVitamin C yaziwa nangokuthi i-ascorbic acid etholakala kakhulu cishe kuzo zonke izithelo ezisawolintshi. Lokhu kusiza kwamavithamini ekukhipheni ubuthi emzimbeni futhi ngaleyo ndlela kukhulisa ukuzivikela kwakho. Kukhuthaza ukukhula kwamathambo futhi kuyawaqinisa.

Imithombo kavithamini C: Izithelo ze-citrus, amagwava, utamatisi, amajikijolo, amazambane, njll.

Ungaba kanjani: Yiba nesitsha esigcwele izithelo ezixubekile njengamagwava, i-orange, i-kiwis, ne-grapefruit nsuku zonke ukuze ubone ukwanda okuphezulu kokuphakama kwakho.

5. I-calcium

I-calcium ngenye yamaminerali abalulekile asiza umzimba ukukhulisa ukukhula kwamathambo. Lokhu kusiza ekwenzeni ukhule ube mude. I-calcium kufanele ithathwe nsuku zonke ukukhulisa amandla nokuphila isikhathi eside kwamathambo.

Imithombo ye-calcium: Ubisi, imikhiqizo yobisi efana noshizi, i-curd, ibhotela, isipinashi, imifino yetheniphu, njll.

Ungaba kanjani: Yiba nengilazi yobisi ebusuku ukuze uthole imfuneko eyanele ye-calcium. Faka ushizi, iyogathi, nebhotela ekudleni kwakho nsuku zonke.

6. I-Phosphorus

I-calcium ayanele ukwenza izicubu namathambo aqine. I-Phosphorus iyadingeka kanye ne-calcium njengoba zombili lezi zinto zibalulekile ukuthola imiphumela ephezulu ekukhuleni okude. Amathambo omzimba anamaphesenti angama-80 e-phosphorus futhi lokhu kuyasiza ekuvimbeleni ukukhula okuncane kwamathambo ne-osteoporosis.

Imithombo ye-phosphorus: Amantongomane, ubhontshisi, inhlanzi, njll. Aqukethe inani elikhulu lale minerali.

Ungaba kanjani: Thatha idlanzana lamantongomane udle nsuku zonke futhi wenze nephuzu lokudla izinhlanzi kathathu ngesonto.

7. Uvithamini A

Uvithamini A kuhle kakhulu ekukhuleni nasekukhuleni okujwayelekile, nasekulungiseni izicubu namathambo. Le vithamini encibilikiswa ngamafutha ilungele ukuthuthukisa izimpilo zesikhumba, amehlo nezimpendulo zomzimba.

Imithombo kavithamini A: Ushizi, ubisi, amaqanda, izaqathe, i-yam, njll.

Ungaba kanjani: Faka izaqathe namaqanda esaladini lakho noma uphuze ingilazi yobisi nsuku zonke.

Ziphakele ukudla okuhlukahlukene okuphelele, okusha ngangokunokwenzeka. Khumbula nje ukuthi ukudla ukudla okunempilo kuzokukhulisa ube mude.

Yabelana ngale ndatshana!

Uma ukuthandile ukufunda le ndatshana, yabelana ngayo nabantu obathandayo.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni