Izinzuzo Zezempilo Zamantongomane E-Cashew

Amagama Amahle Kakhulu Ezingane

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Amantongomane e-cashew angenye yalawo nati anikeza ukunambitheka okufana nebhotela lapho usetshenziswa. ENdiya, amantongomane e-cashew ahlanganiswe nokufafazwa kasawoti omnyama adliwa njengesidlo. AmaCashews ngamantongomane aminyene anezakhamzimba ahlinzeka ngezinzuzo eziningi zezempilo.

Amantongomane e-cashew anokunambitheka okumnandi nokuvumelana okuthambile. Angamantongomane asebenzisekayo ngoba angadliwa ngazo zombili izinhlobo eziluhlaza, ezigazingiwe, ezinosawoti noma ezingafakwanga usawoti.

Amantongomane asetshenziselwa ukwenza ezinye izindlela zobisi ezifana nobisi lwe-cashew, ukhilimu omuncu, ushizi osuselwe ku-cashew nososo kakhilimu.

Izingxenye zesitshalo se-cashew ezisetshenziselwa ukwelashwa nezimboni

zimi kanje:

• Amagxolo e-cashew neqabunga - Zisetshenziselwa ukwelapha isifo sohudo, izinhlungu nobuhlungu. Ukukhishwa kweqabunga le-cashew kusetshenziselwa ukwehlisa ushukela egazini kanti amagxolo asetshenziselwa ukwelapha izilonda zomlomo.

• I-cashew nut shell liquid - Inezinto zokwelapha nezama-antibiotic futhi isetshenziswa ekwelapheni uchoko, izinsumpa, iscurvy, amazinyo abuhlungu, nesibungu.

• Imbewu ye-cashew nesiqu - Amafutha embewu ye-cashew asetshenziswa kakhulu ekwelapheni izithende eziqhekekile. Ushungamu okhishwe esiqwini se-cashew usetshenziswa njenge-varnish yezincwadi nokhuni.

• Izithelo ze-Cashew (i-apula le-cashew) - Inezakhi zokulwa namagciwane futhi iyasebenza ekwelapheni i-gastritis kanye nezilonda zesisu. Ijusi ekhishwe esithelweni se-cashew isetshenziswa ekwelashweni kwescurvy.

Inani Elinempilo Lama-Cashew Nuts

Amagremu ayi-100 amantongomane aluhlaza anamanzi angu-5.20 g, amandla angama-553 kcal futhi nawo aqukethe

• 18.22 g amaprotheni
• 43.85 g amafutha
• 30.19 g we-carbohydrate
• 3.3 g intambo
• 5.91 g ushukela
• I-calcium engu-37 mg
• 6.68 mg insimbi
• I-292 mg magnesium
• 593 mg phosphorus
• 660 mg i-potassium
• 12 mg sodium
• 5.78 mg zinc
• 0.5 mg uvithamini C
• 0.423 mg thiamine
• 0.058 mg riboflavin
• 1.062 mg niacin
• 0.417 mg uvithamini B6
• 25 mcg folate
• 0.90 mg uvithamini E
• 34.1 mcg uvithamini K

Izinzuzo Zezempilo Zamantongomane E-Cashew

1. Usizo ekuphathweni kwesisindo

Ngokusho kocwaningo, abesifazane abangavamile ukudla amantongomane babenezigameko ezinkulu zokuzuza kwesisindo kunabesifazane ababedla amantongomane izikhathi ezimbili noma ngaphezulu ngesonto ^[1] . Olunye ucwaningo luthole ukuthi ukudla amantongomane kungakusiza ugcine isisindo esinempilo, ngoba sigcina isisu sakho sigcwele futhi sifaka isandla ekukhiqizeni ukushisa emzimbeni. Lokhu kwandisa umzimba ^[okubili] .

2. Thuthukisa impilo yenhliziyo

Amantongomane e-cashew agcwele agcwele amafutha e-monounsaturated namafutha e-polyunsaturated asiza ukwehlisa amazinga amabi we-cholesterol namazinga we-triglyceride nokwandisa i-cholesterol enhle. Lokhu kwehlisa ingozi yesifo senhliziyo, isifo sohlangothi, isifo senhliziyo, kanye nesifo senhliziyo. Lawa nati futhi awumthombo ocebile we-magnesium opholisa imisipha yenhliziyo futhi anciphise ubungozi be-high blood pressure ^[3] .

3. Thuthukisa impilo yamathambo

I-magnesium, i-phosphorus, i-calcium ne-vitamin K ekhona kuma-cashews ibalulekile ekukhuleni okunempilo kwamathambo namazinyo. IMagnesium idlala indima enkulu ekwakhekeni kwamathambo ngoba isiza ukwenziwa kwe-calcium emathanjeni. Lokhu kwehlisa ingozi ye-osteoporosis ^[4] .

4. Nciphisa ingozi yesifo sikashukela

Amantongomane e-cashew abhekwa njengelungele iziguli ezinesifo sikashukela. Ucwaningo lukhombisile ukuthi izingxenye zesitshalo se-cashew nut zinezici zokulwa nesifo sikashukela futhi ukukhishwa kwembewu ye-cashew kuye kwaxhunyaniswa nokuphikiswa kwe-insulin nokubekezelelana kwe-glucose ^[5] .

5. Vimbela umdlavuza

Ukusetshenziswa kwamantongomane ezihlahla kufaka phakathi amantongomane e-cashew kwehlisa ingozi yomdlavuza. Ngoba zingumthombo omuhle wama-antioxidants afana ne-tocopherols, ama-anacardic acid, ama-cardanols, ama-cardols kanye nama-phenolic compounds athile agcinwa kumagobolondo ama-cashews. Lawa ma-antioxidants avikela amaseli omzimba emonakalweni omkhulu wamahhala obangela ukucindezeleka kwe-oxidative, okuholela ekuguqulweni kwamaseli, ukulimala kwe-DNA nokwakheka kwesimila somdlavuza ^[6] .

6. Ukusekela ukusebenza kobuchopho

Amantongomane e-cashew acebile emafutheni anempilo asekela ukusebenza kobuchopho okunempilo nezinqubo eziningi zobuchopho ngokulawula izindlela ze-neurotransmitter, ukudluliswa kwe-synaptic kanye ne-membrane fluidity. Ucwaningo lukhombisa ukuthi ukudla amantongomane okuphezulu kuxhunywe ekuqondeni okungcono kwabesifazane asebekhulile ^[7] .

7. Vimbela amatshe enyongo

Ama-gallstones akha ku-gallbladder ngenxa ye-cholesterol eyeqile nokusetshenziswa njalo kwamasheya kuthiwa kwehlisa ubungozi bokwakhiwa kwamatshe enyongo. Ngokusho kocwaningo, ukwanda kokusetshenziswa kwamantongomane kunciphisa ubungozi be-cholecystectomy kwabesifazane ^[8] .

8. Khulisa ukukhiqizwa kwamaseli abomvu egazi

Amantongomane e-cashew anenani elikhulu lensimbi elibalulekile ekwakheni amangqamuzana abomvu egazi (RBCs) futhi anciphise ubungozi be-anemia. I-ayoni iyadingeka futhi ukugcina izinzwa, imithambo yegazi namasosha omzimba esebenza kahle.

9. Thuthukisa impilo yamehlo

Amantongomane e-cashew aphezulu ku-lutein ne-zeaxanthin, womabili la makhemikhali avimbela ukulimala kwamaselula emehlweni abangelwa ama-radicals amahhala, okuholela ezifweni zamehlo njengokuwohloka kwe-macular kanye ne-cataract ^[9] .

10. Siza ukugcina isikhumba esinempilo

Amasheya angumthombo omuhle wamafutha anempilo abalulekile ukugcina isikhumba siphilile futhi nokuvikela ukuguga ngaphambi kwesikhathi. Amavithamini e-antioxidant atholakala kumantongomane asekela ukuqina kwesikhumba.

Qaphela: Uma uxabana namantongomane kufanele ugweme ukudla ama-cashews, ngoba aqukethe izifo ezinamandla ezidala ukusabela okungaba nzima futhi kusongele impilo.

Izindlela Zokungeza Ama-Cashews Esidlweni Sakho

• Ungenza umzila wamantongomane owenziwe ekhaya ngenhlanganisela yama-cashews namanye amantongomane.

• Faka ama-cashews kusaladi yakho eluhlaza noma yenkukhu.

• Zenzele ibhotela le-cashew nut ngokuhlanganisa ama-cashews kuze kube bushelelezi.

• Sebenzisa ama-cashews aqoshiwe ukuhlobisa izitsha eziyinhloko njengezinhlanzi, inkukhu kanye nama-dessert.

• Uma uxabana nobisi, khetha ubisi lwe-cashew.

• Ungasebenzisa unamathisele i-cashew ukushwabanisa ama-curry, isitshulu senyama, nesobho.

Ama-Cashew Nuts Ungadliwa

Iresiphi yobisi lwe-Cashew ^[10]

Izithako:

• 1 inkomishi cashews eluhlaza
• 4 izinkomishi zamanzi kakhukhunathi noma amanzi ahlungiwe
• & frac14 tsp usawoti wasolwandle
• Izinsuku ezingu-2-3 (kuyakhetheka)
• & frac12 tsp vanilla (uma uthanda)

Indlela:

• Cwilisa ama-cashews emanzini amahora amane noma ubusuku bonke.
• Khama amanzi bese uhlanganisa zonke izithako ku-blender ne-purée kuze kube bushelelezi.
• Ubisi lwe-cashew selulungile. Yisebenzise zingakapheli izinsuku ezintathu kuya kwezingu-5.

Ibhotela le-Cashew ^{[ishumi nanye]}

Izithako:

• 2 izinkomishi cashew nati
• Amafutha eSesame njengoba kudingeka
• Usawoti wolwandle ukunambitha
• Izinsuku (kuyakhetheka)

Indlela:

• Kwiprosesa yokudla, hlanganisa zonke izithako bese uhlanganisa kuze kube ukuvumelana okubushelelezi.

Ungazama futhi lokhu iresiphi kaju halwa

1. [1]Bes-Rastrollo, M., Wedick, N. M., Martinez-Gonzalez, M. A., Li, T. Y., Sampson, L., & Hu, F. B. (2009). Ukucutshungulwa okulindelwe kokusetshenziswa kwamantongomane, ukuguqulwa kwesisindo sesikhathi eside, kanye nobungozi bokukhuluphala kwabesifazane.Umagazini waseMelika wokondleka komtholampilo, 89 (6), 1913-1919.
2. [okubili]de Souza, R., Schincaglia, R. M., Pimentel, G. D., & Mota, J. F. (2017). Amantongomane kanye Nemiphumela Yezempilo Yabantu: Ukubuyekezwa Okuhlelekile.Izakhamzimba, 9 (12), 1311.
3. [3]UMohan, V., Gayathri, R., Jaacks, L. M., Lakshmipriya, N., Anjana, R. M., Spiegelman, D., ... & Gopinath, V. (2018). Ukusetshenziswa kwe-cashew nut kwandisa i-cholesterol ye-HDL futhi kwehlisa umfutho wegazi we-systolic kumaNdiya ase-Asia ane-Type 2 diabetes: Isivivinyo esilawulwa ngokungahleliwe samasonto ayi-12.I-Journal yezondlamzimba, 148 (1), 63-69.
4. [4]Intengo, C.T, Langford, J. R., & Liporace, F. A. (2012). Izakhi zomzimba ezibalulekile ze-Bone Health kanye nokubuyekezwa kokutholakala kwazo ekudleni okuphakathi kwe-North American.Iphephabhuku le-orthopedics elivulekile, 6, 143-149.
5. [5]UTedong, L., Madiraju, P., Martineau, L. C., Vallerand, D., Arnason, J. T., Isifiso, D. D., ... & Haddad, P. S. (2010). Ukukhishwa kwe-Hydro-ethanolic kwesihlahla se-cashew (i-Anacardium occidentale) kanye nenhlanganisela yaso eyinhloko, i-anacardic acid, kukhuthaza ukutholwa kwe-glucose kumaseli emisipha e-C2C12.Ukudla okunomsoco nokucwaninga ngokudla, 54 (12), 1753-1762.
6. [6]Teerasripreecha, D., Phuwapraisirisan, P., Puthong, S., Kimura, K., Okuyama, M., Mori, H.,… Chanchao, C. (2012). In vitro antiproliferative / cytotoxic activity on cancer cell lines of a cardanol and a cardol ahlanganiswe from Thai Apis mellifera propolis.BMC complementary and alternative drug, 12, 27.
7. [7]U-O'Brien, J., Okereke, O., Devore, E., Rosner, B., Breteler, M., & Grodstein, F. (2014). Ukudla amantongomane isikhathi eside maqondana nokusebenza kwengqondo kubantu besifazane asebekhulile.Iphephabhuku lezondlo, impilo nokuguga, i-18 (5), i-496-502.
8. [8]Tsai, C. J., Leitzmann, M. F., Hu, F. B., Willett, W. C., & Giovannucci, E. L. (2004). Ukusetshenziswa kwamantongomane njalo nokwehla kwengozi ye-cholecystectomy kwabesifazane.Iphephabhuku laseMelika lokondleka komtholampilo, 80 (1), 76-81.
9. [9]UTrox, J., Vadivel, V., Vetter, W., Stuetz, W., Scherbaum, V., Gola, U., ... & Biesalski, H. K. (2010). Ama-bioactive compounds ku-cashew nut (Anacardium occidentale L.) izinhlamvu: umphumela wezindlela ezahlukahlukene zokuthwebula. I-Journal yezolimo nokudla kwamakhemikhali, 58 (9), 5341-5346.
10. [10]I-Cashew Milk Recipe. Ibuyiswe kusuka ku-https: //draxe.com/recipe/cashew-milk/
11. [ishumi nanye]Iresiphi ye-Cashew Butter. Ibuyiswe kusuka ku-https: //draxe.com/recipe/cashew-butter/

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